Don’t Try to Change Everything At Once

Two Gomers Podcast

Conteúdo fornecido por Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

2M ago

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Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. Plus shirtless Baby Steps and a celebration of the Virtual Race gone by. Take that beer out the fridge and Happy Running!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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415 episódios

#Marathon #Sports #Endurance Sports #Running #Comedy #Exercise #Pop Culture #Television #Movies #Lose Weight #Fitness #Mental Health #Podcasting Education #Self-Improvement #Anthony Georgeson and Steven Grahmann #Anthony Georgeson #Steven Grahmann