Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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#17 - How To Build A Mental Fitness Routine With Dr. Nicholas Prior
Manage episode 340186438 series 3307391
Conteúdo fornecido por Mike Wells. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Mike Wells ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
It's safe to say this is one of my favourite episodes yet - Dr. Nick prior, founder of minderful.com came on to break down what a mental fitness routine is, and how to build one too. I'm a huge fan of looking at your mind in this way; you'd build a fitness routine for the muscles in your body, so why not treat your mind in the same way? Nick's got his own history with mental health and I deeply admire the work he's doing to try and help others that might be going through the same thing. You can find out more about Nick here:
nick@minderful.com
www.minderful.com
https://www.linkedin.com/in/dr-nicholas-prior-4793a618b/
31 episódios
Compartilhar
Manage episode 340186438 series 3307391
Conteúdo fornecido por Mike Wells. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Mike Wells ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
It's safe to say this is one of my favourite episodes yet - Dr. Nick prior, founder of minderful.com came on to break down what a mental fitness routine is, and how to build one too. I'm a huge fan of looking at your mind in this way; you'd build a fitness routine for the muscles in your body, so why not treat your mind in the same way? Nick's got his own history with mental health and I deeply admire the work he's doing to try and help others that might be going through the same thing. You can find out more about Nick here:
nick@minderful.com
www.minderful.com
https://www.linkedin.com/in/dr-nicholas-prior-4793a618b/
31 episódios
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1 #29 - Everything You Want Is Already Within You | Jason Shiers 57:06
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Mais Tarde Mais Tarde Listas Like CurtidoIt can be so easy to fall into the trap of thinking that we need to acquire things before we can be happy and fulfilled. This could be money, status, relationships, the way we look, the list goes on. In this episode, Jason breaks down his own personal battle with trauma, addiction, and constantly seeking things to fix what he thought was wrong with him. It wasn't until he decided to look within that he realised everything he ever thought he needed was already inside of him. This is a personal favourite of mine, probably because I related so much to his story, and if you've ever found yourself trapped by this way of thinking I have no doubt you'll get something from this episode. You can connect with Jason here: https://www.wideworldcoaching.com/…
1 #28 - Anxiety: What is it and how can we manage it? With Luke Walsh 1:03:59
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Mais Tarde Mais Tarde Listas Like CurtidoLuke Walsh breaks answers the question - what is anxiety, and how can we manage anxiety? Luke Walsh did a great job in this episode of explaining why we should choose to listen to the anxious voice in our head - more often than not it's trying to tell us something we really need to know. We also discussed how lifestyle impacts anxiety, and how to deal with social anxiety. Luke is a qualified pschotherapist & hypnotherapist operating out of Manchester, England. He takes a fireside approach to his therapy sessions, helping his clients to unpack issues they might be facing around anxiety, depression, mid-life career changes and the effects of childhood trauma to name a few. You can connect with luke via his website here: https://www.lukewalshtherapy.com/ And via instagram here: https://www.instagram.com/lukewalshtherapy/…
1 #27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees 47:38
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Mais Tarde Mais Tarde Listas Like CurtidoA psychotherapist answers the question - what is CBT? Cognitive behavioural therapy can be used to treat anxiety, depression, PTSD and more, and Sarah Rees explains in this episode exactly how. She explains how CBT works, and we have a discussion about the benefits of being more compassionate to ourselves too. You can visit Sarah's website here: https://sarahdrees.co.uk/ And connect with here on IG here: https://www.instagram.com/sarahdrees.co.uk/…
1 #26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will Armstrong 1:00:06
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Mais Tarde Mais Tarde Listas Like CurtidoDry January is fully in swing now for a lot of us and whilst some of us might've failed at the first hurdle (myself included) I thought it would be fitting to get Will Armstrong on to discuss his sober journey. 5 years ago Will was trapped in a cycle of constant escapism through alcohol and drugs, and since knocking it on the head every aspect of his life has improved, including his crippling anxiety. We discussed his story, techniques he used to go sober, and we had an open chat about why alcohol is so deeply embedded in our culture. If you're trying to cut down on the booze I promise you this episode will really hit home! You can connect with Will here: https://www.instagram.com/teetotaltrainer/…
1 #25 - Practical Ways Of Overcoming Worry With Will Partridge 49:59
49:59 Mais Tarde Mais Tarde Listas Like Curtido49:59
Mais Tarde Mais Tarde Listas Like CurtidoIt's no secret that a lot of us spend time conjuring up stories in our mind based on worrying about the future. That's why I invited Will onto the podcast to not only share his experience with worry, but shed some light around how we can turn down the volume of the voice in our minds that seems to always be so concerned about how the future will play out. We discussed practical ways of tackling worry and the importance of avoiding distraction in our lives, ensuring we make time and space to address what's happening in our brains. You can connect with will via instagram here: https://www.instagram.com/theworrying_warrior/…
1 #24 - Taking A Preventative Approach To Mental Health With Aaron Ridley 54:17
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Mais Tarde Mais Tarde Listas Like CurtidoAaron joined me this week to talk about how we typically take a reactive approach when it comes to mental health vs a preventative approach. We covered mindset, the relationship between exercising and mental health, the dangers of a one size fits all approach and some interesting ideas about reframing too. You can connect with Aaron here via instagram: https://www.instagram.com/aaronr_87/ Tribox instagram: https://www.instagram.com/tribox_/…
1 #23 - Walking The Entire UK Coastline With Daniel Mcniel 50:32
50:32 Mais Tarde Mais Tarde Listas Like Curtido50:32
Mais Tarde Mais Tarde Listas Like CurtidoAfter suffering from an alcohol and cocaine addiction after leaving the army, Dan received help from SSAFA, the armed forces charity, who provided him with financial support to get his life back on track. Dan has now spent over 18 months walking the entire UK coastline to raise money for SSAFA, and today he walks us through both the mental journey he's faced since leaving the army and the physical one he's facing around the coast. To donate to Dan's cause, you can click here: https://www.justgiving.com/fundraising/danwalksuk You can connect with Dan here: https://www.instagram.com/danwalksuk/…
1 Keeping Anxiety A Secret Made It 10 Times Worse 6:45
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Mais Tarde Mais Tarde Listas Like CurtidoKeeping anxiety a secret and bottling it up only gave it more power over me. Talking with those closest to me felt like a huge weight off my shoulders; whilst it might seem daunting it played a big role in working through it.
1 #22 - An Open Chat About Men's Mental Health With James Mace 58:16
58:16 Mais Tarde Mais Tarde Listas Like Curtido58:16
Mais Tarde Mais Tarde Listas Like CurtidoFeel free to get involved in Movember with a donation here: https://movember.com/m/mikewells12?mc=1 From using alcohol and drugs to mask his pain to starting a mental health support group for men, James' story is both inspiring and relatable. We had an open chat about men's mental health, what we can do to challenge the stigma, and also how he looks after his mental health now. James is a men's mental health advocate and founder of walk and talk for men, a support group for men that has now expanded up and down the country. After recovering from hitting rock bottom following the loss of his mother and nephew, James now spends his time on making the conversation around mental health louder. You can connect with James here: https://www.instagram.com/mace_the_basketcase/…
Here's a 4-step approach I use that helped me to work through anxiety when it well and truly had a grip on my life, preventing me from going into work and at times socialising too. This won't cure anxiety overnight, but in my experience consistently applying this technique worked wonders for me!
1 #21 - Recovering From An Eating Disorder With Naida Allen 50:03
50:03 Mais Tarde Mais Tarde Listas Like Curtido50:03
Mais Tarde Mais Tarde Listas Like CurtidoEating disorders can be crippling and are probably more prevalent in people than we realise. This week, Naida joined me to share how an eating disorder that she developed when she was younger affected her life, and the symptoms she experienced. She walked us through how she recovered, how she approaches food now, and a few other tangents such as how the media can trigger these disorders, particularly in young people. You can connect with Naida here: https://www.instagram.com/confidently.anxious/…
1 #20 - Finding Peace Through Mindfulness In A Chaotic World With Manish Behl 1:00:53
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Mais Tarde Mais Tarde Listas Like CurtidoA mindfulness teacher explains how to find peace in the present moment in our modern world. In a time where rates of anxiety and depression are through the roof, Manish's teachings couldn't be more relevant. We discussed happiness, meditation, social media, and even attention. Enjoy! Manish spent years working in the corporate world before deciding that his life had a deeper purpose. Now, he actively teaches mindfulness to a wide variety of students seeking his help and has founded mindful science centre to help him fulfill this purpose: https://www.mindfulsciencecentre.com/ https://www.mindfulsciencecentre.com/4-weeks-mindfulness-program/ You can connect with Manish via linkedin here: https://www.linkedin.com/in/behlmanish/…
1 #19 - Managing ADHD As An Adult With Chris Hood 57:22
57:22 Mais Tarde Mais Tarde Listas Like Curtido57:22
Mais Tarde Mais Tarde Listas Like CurtidoChris Hood walks us through how he was diagnosed with ADHD at 27 years old, and how he manages his ADHD as an adult. He shares what the symptoms of ADHD are, how medication has helped him with ADHD, and also some useful tips he implements into his daily life to help him get by. You can connect with him here: https://www.tiktok.com/@happinessinmovement1 https://www.instagram.com/happinessinmovement/…
1 #18 - Overcoming Suicidal Depression With Sean Ruane 53:47
53:47 Mais Tarde Mais Tarde Listas Like Curtido53:47
Mais Tarde Mais Tarde Listas Like CurtidoSean Ruane tells us how he went from planning his own suicide to becoming the founder of a mental health startup. He shares the events that led to his depression, the symptoms he experienced, and the tools and techniques he used to gradually overcome depression. If you or anyone you know has suffered from depression, I hope that Sean's story can help you! You can connect with Sean here: https://www.myminddata.com/ Instagram: https://www.instagram.com/seanruane_/?hl=en…
1 #17 - How To Build A Mental Fitness Routine With Dr. Nicholas Prior 1:04:12
1:04:12 Mais Tarde Mais Tarde Listas Like Curtido1:04:12
Mais Tarde Mais Tarde Listas Like CurtidoIt's safe to say this is one of my favourite episodes yet - Dr. Nick prior, founder of minderful.com came on to break down what a mental fitness routine is, and how to build one too. I'm a huge fan of looking at your mind in this way; you'd build a fitness routine for the muscles in your body, so why not treat your mind in the same way? Nick's got his own history with mental health and I deeply admire the work he's doing to try and help others that might be going through the same thing. You can find out more about Nick here: nick@minderful.com www.minderful.com https://www.linkedin.com/in/dr-nicholas-prior-4793a618b/…
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Parecido com Unbottled With Mike Wells
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
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