The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Laying The Foundation with Ben Dziwulski of WODPrep
MP3•Home de episódios
Manage episode 209028445 series 1217126
Conteúdo fornecido por Uncharted Performance. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Uncharted Performance ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
For episode 87 we are joined by Ben Dziwulski of WODPrep. During this part of the year, many of us are competing in CrossFit Open, which is a terrific way to identifying your strengths and areas of improvement. Ben and I review share our thoughts on this year’s event and what we can expect in the remainder of the workouts. Then based on actual data, we breakdown the most common movements and with Ben’s help, what we can do in our training to get better at them. Whatever your level, if you are competing in the Open or not, Ben shares some absolute gems on how to develop a sound foundation and build on it with appropriate progressions. Enjoy our conversation, reflect on your performance, and evaluate how you can adjust and improve those skills along with increasing capacity at performing them at high volume. Enjoy!
…
continue reading
104 episódios
MP3•Home de episódios
Manage episode 209028445 series 1217126
Conteúdo fornecido por Uncharted Performance. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Uncharted Performance ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
For episode 87 we are joined by Ben Dziwulski of WODPrep. During this part of the year, many of us are competing in CrossFit Open, which is a terrific way to identifying your strengths and areas of improvement. Ben and I review share our thoughts on this year’s event and what we can expect in the remainder of the workouts. Then based on actual data, we breakdown the most common movements and with Ben’s help, what we can do in our training to get better at them. Whatever your level, if you are competing in the Open or not, Ben shares some absolute gems on how to develop a sound foundation and build on it with appropriate progressions. Enjoy our conversation, reflect on your performance, and evaluate how you can adjust and improve those skills along with increasing capacity at performing them at high volume. Enjoy!
…
continue reading
104 episódios
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