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5 Simple Vagus Nerve Exercises for Digestion
Manage episode 428473331 series 3555020
Conteúdo fornecido por Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being?
Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly improve your mental wellness, gut health, and sleep quality.
For personalized coaching sessions to support your mental wellness and nutrition journey, don't hesitate to reach out and take the first step toward a healthier you.
Read the blog post version of this episode here.
Mentioned In This Episode
- How Does Intuitive Eating Support Mental Health?
- The Surprising Link Between Choline Deficiency and Mental Health
- Low Vitamin D and Mental Health: Are Your Genetics A Factor?
- How B Vitamin Nutrient Deficiencies Affect Your Mental Health
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How to Work Together
- Free Training! 🔥 Ignite Your Holistic Mental Wellness Transformation
- Join Calibrate 🧬 Become Your Own Medicine by Harnessing the Power of Your DNA & Daily Choices for Optimal Health & Mental Wellness (50% off on pre-sale now!!)
- ✨ Book Your Mental Wellness Breakthrough session! This is for courageous folks who are ready to ditch the physical and mental health symptoms, take their life back, and embody their most flavorful, fulfilled life. (New Client Session)
Links & Resources
- Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive my potent AF affirmations & more!)
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach
Capítulos
1. 5 Simple Vagus Nerve Exercises for Digestion (00:00:00)
2. Introduction: Welcome Back to the Unforked Podcast (00:00:47)
3. Understanding the Vagus Nerve: Key to Digestion & Mental Health (00:03:19)
4. Impact of Anxiety and Depression on Digestive Health (00:08:11)
5. The Parasympathetic Nervous System and Vagal Nerves (00:11:51)
6. Vagus Nerve Exercises for Improved Digestion and Mental Health (00:20:36)
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