))
How People-Pleasing Impacts Physical and Mental Health
Manage episode 410673256 series 3555020
Conteúdo fornecido por Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ever find yourself stretched too thin, trying to make everyone else happy at the expense of your own well-being?
During our heart-to-heart episode today, we delve into how chronic people-pleasing can sabotage our health.
1:26 Free Holistic Mental Wellness Class Invitation
4:06 Introduction to People-Pleasing
8:00 Trauma & People Pleasing
11:51 Neglecting Self Care & Suppressing Needs
14:34 Emotional Labor & People Pleasing
17:12 Compromising Dietary Choices & People Pleasing
19:43 Neglecting Medical Attention & Mental Health Needs
22:06 Engaging in Harmful Coping Mechanisms
27:22 Recap and Self-Reflection
💬 Text Haley Your Question/Feedback Here
Free Guide
- 🥦Download Your Free Food & Mood Guide for improved energy levels, mood, focus, & eating confidence
How to Work Together
Links & Resources
- 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach
Capítulos
1. How People-Pleasing Impacts Physical and Mental Health (00:00:00)
2. Free Holistic Mental Wellness Class Invitation (00:03:20)
3. Introduction to People-Pleasing (00:06:00)
4. Trauma & People Pleasing (00:09:54)
5. Neglecting Self Care & Suppressing Needs (00:13:45)
6. Emotional Labor & People Pleasing (00:16:28)
7. Compromising Dietary Choices & People Pleasing (00:19:06)
8. Neglecting Medical Attention & Mental Health Needs (00:21:37)
9. Engaging in Harmful Coping Mechanisms (00:24:00)
10. Recap and Self-Reflection (00:29:16)
24 episódios
Compartilhar
