Joel Cochran | Self-Acceptance Is Your Secret Weapon

Weird and Strong

For episode 40, we're joined by Joel Cochran—a life-long coach, entrepreneur, public speaker, and unequivocally a badass who's lived many lives in one. Joel's incrediblly impressive hours of experience across various domains have taken him on a profound journey through life's ups and downs, and he's here to share his wisdom with us.

With a storied background in coaching—from sports to CrossFit—and a motivational approach to life, Joel discusses the importance of valuing oneself, recognizing fears, and harnessing confidence through transitions. He shares his wisdom on navigating business, sales, and the craft of refining one's own expertise.

Above all, Joel highlights the power of self-acceptance, shedding shame, and embracing vulnerability. His stories of coaching and relationship-building remind us that self-acceptance not only reshapes our personal narrative but also profoundly impacts how we connect with others.

In this episode, we cover the journey from healing generational trauma to setting boundaries, the balance between being a "savage" and a "samurai in a garden," and why trusting the reps in personal growth is key.

About Joel Cochran

With over 10 years of experience in the health and fitness field as a coach, and a diverse background in leadership, consulting, life coaching, business development, non-profit organizational work, and more – Joel has the experience & skills to support professionals and entrepreneurs get back in control of their health and lives.

Connect with Joel

Instagram: @joelcochran
Proclivity: proclivity.co
Cochran Concepts: cochranconcepts.com
Best Hour of Their Day: besthouroftheirday.com