Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself
MP3•Home de episódios
Manage episode 442769469 series 2952001
Conteúdo fornecido por W!ZARD Studios and Well said syd. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por W!ZARD Studios and Well said syd ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health.
Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social.
CONNECT WITH MIK ON SOCIAL: TIKTOK , INSTA, DOG INSTA LOL, DOG TIKTOK
We explore:
Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social.
CONNECT WITH MIK ON SOCIAL: TIKTOK , INSTA, DOG INSTA LOL, DOG TIKTOK
We explore:
- 🎭 What 3 likes on a post really mean (PS it's not you - so do not take it personally)
- 🤯 The doom scrolling creating bad habits & our brain set up for failure the minute we open our eyes
- 🚩 Digital Detox 101: Recognizing and breaking unhealthy social media habits
- 🧠 FOMO and Comparison: Protecting your mental health in the age of Instagram
- ⚖️ Social Balance: practicing social media boundaries & when you are using it as an escape - not facing your problems head on
Learn how to:
- Practice mindful scrolling and intentional engagement
- Maintain meaningful online connections without sacrificing real-life relationships
- Recognized when it is time to outgrow a social media habit
Join us for an honest conversation about finding purpose in your online presence. It's time to turn your scroll into authentic connection.
Tune in now to start your journey towards a healthier, more balanced digital life!
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
#SocialMediaBurnout #DigitalWellbeing #MentalHealthAwareness #ContentCreatorTips #MindfulScrolling
Tune in now to start your journey towards a healthier, more balanced digital life!
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
#SocialMediaBurnout #DigitalWellbeing #MentalHealthAwareness #ContentCreatorTips #MindfulScrolling
188 episódios
MP3•Home de episódios
Manage episode 442769469 series 2952001
Conteúdo fornecido por W!ZARD Studios and Well said syd. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por W!ZARD Studios and Well said syd ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health.
Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social.
CONNECT WITH MIK ON SOCIAL: TIKTOK , INSTA, DOG INSTA LOL, DOG TIKTOK
We explore:
Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social.
CONNECT WITH MIK ON SOCIAL: TIKTOK , INSTA, DOG INSTA LOL, DOG TIKTOK
We explore:
- 🎭 What 3 likes on a post really mean (PS it's not you - so do not take it personally)
- 🤯 The doom scrolling creating bad habits & our brain set up for failure the minute we open our eyes
- 🚩 Digital Detox 101: Recognizing and breaking unhealthy social media habits
- 🧠 FOMO and Comparison: Protecting your mental health in the age of Instagram
- ⚖️ Social Balance: practicing social media boundaries & when you are using it as an escape - not facing your problems head on
Learn how to:
- Practice mindful scrolling and intentional engagement
- Maintain meaningful online connections without sacrificing real-life relationships
- Recognized when it is time to outgrow a social media habit
Join us for an honest conversation about finding purpose in your online presence. It's time to turn your scroll into authentic connection.
Tune in now to start your journey towards a healthier, more balanced digital life!
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
#SocialMediaBurnout #DigitalWellbeing #MentalHealthAwareness #ContentCreatorTips #MindfulScrolling
Tune in now to start your journey towards a healthier, more balanced digital life!
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
#SocialMediaBurnout #DigitalWellbeing #MentalHealthAwareness #ContentCreatorTips #MindfulScrolling
188 episódios
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