E.95 Practicing Mental Health Hygiene With Milka Loff Fernandes (Live Podcast) Women Authors Of Achievement (WAA) podcast

Conteúdo fornecido por Daria Suvorova. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Daria Suvorova ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Women Authors of Achievement (WAA) Podcast »
E.95 Practicing mental health hygiene with Milka Loff Fernandes (Live Podcast)

26d ago 46:02

MP3•Home de episódios

Milka Loff Fernandes started her career as a presenter at the music channel VIVA TV in 1999. What remained a secret for a long time was that during this colorful period, the peak of Milka’s popularity, she also struggled with depression, eating disorders, and later epilepsy. In 2004, she decided to withdraw from public life and embarked on a "healing journey". Back then she looked for means and ways that enabled her to confront the madness called everyday life, and now, nearly twenty years later, she has become acquainted with mental health hygiene practices that we talk about in this episode. Tune in to hear her story and learnings that Milka acquired also as a practicing Buddhist.

If you enjoyed this episode, make sure to rate it on Spotify or leave a review on Apple Podcasts.

Read more about the Women Authors of Achievement (WAA) Podcast via https://waa.berlin/about
Follow us on Instagram & find us on LinkedIn
Subscribe to our newsletter via https://waa.berlin/newsletter

★ Support this podcast on Patreon ★

95 episódios