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Do We Really Need 8 Glasses of Water a Day?
Manage episode 415407883 series 3478353
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Discover the truth about hydration: do we really need 8 glasses of water a day? Tune in as we investigate the science behind this recommendation and whether it holds water.
Episode Artwork by Dina Valkov, CC:BY
Shownotes: yournutritionprofs.com
Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
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Capítulos
1. Do We Really Need 8 Glasses of Water a Day? (00:00:00)
2. Intro and Question (00:01:14)
3. Sources of the 8x8 Recommendation (00:02:14)
4. Do all fluids count? (00:04:34)
5. Do we need MORE than 8x8? (00:07:45)
6. What about thirst? (00:10:24)
7. Bottom Line (00:12:41)
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