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00 The Explored Life: More Than Yoga Podcast - Introduction
Manage episode 269518924 series 2776231
Introducing this brand new Yoga podcast for women looking to take charge of their health and wellbeing. My name is Frances Robertson-Ritchie and in this episode I will introduce you to my story, how I changed my life to make my mental and physical health a priority and how this podcast will help you on your journey to a happier, healthier life.
*
And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here
https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation
42 episódios
Manage episode 269518924 series 2776231
Introducing this brand new Yoga podcast for women looking to take charge of their health and wellbeing. My name is Frances Robertson-Ritchie and in this episode I will introduce you to my story, how I changed my life to make my mental and physical health a priority and how this podcast will help you on your journey to a happier, healthier life.
*
And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here
https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation
42 episódios
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