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264. Top 3 Menopause Weight Loss Myths Debunked
Manage episode 394413368 series 1031090
In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a more individualized approach).
Most women will gain weight at midlife, which makes us more susceptible to overblown weight loss and health promises. When I surveyed my list, weight gain was a top concern. Was mine as well as it felt like overnight, I had gained 30 pounds. In this episode, I share a few lessons I've learned along the way from my own experience and my work with clients.
Topics Covered:
- 2:28: Myth #1 Weight Gain is a Given in Perimenopause and Menopause because of Hormone Imbalances
- 17:52: Myth #2 and Myth #2.5: Eating the right foods will cure my perimenopause and menopause symptoms OR my diet has nothing to do with these symptoms.
- 32:46: Myth #3 The only way to lose weight in peri/menopause is to eat a lot less and exercise a lot more. Maybe intermittent fasting is the answer?
Mentioned in this episode:
- Previous episode: Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101
- My client Laura Jacob's weight loss story featured in Prevention magazine
- Save $40 on your first Daily Harvest box by clicking here
- My once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th!
Transcript & Show Notes: alishapiro.com/menopause-weight-loss-myths
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 episódios
Manage episode 394413368 series 1031090
In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a more individualized approach).
Most women will gain weight at midlife, which makes us more susceptible to overblown weight loss and health promises. When I surveyed my list, weight gain was a top concern. Was mine as well as it felt like overnight, I had gained 30 pounds. In this episode, I share a few lessons I've learned along the way from my own experience and my work with clients.
Topics Covered:
- 2:28: Myth #1 Weight Gain is a Given in Perimenopause and Menopause because of Hormone Imbalances
- 17:52: Myth #2 and Myth #2.5: Eating the right foods will cure my perimenopause and menopause symptoms OR my diet has nothing to do with these symptoms.
- 32:46: Myth #3 The only way to lose weight in peri/menopause is to eat a lot less and exercise a lot more. Maybe intermittent fasting is the answer?
Mentioned in this episode:
- Previous episode: Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101
- My client Laura Jacob's weight loss story featured in Prevention magazine
- Save $40 on your first Daily Harvest box by clicking here
- My once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th!
Transcript & Show Notes: alishapiro.com/menopause-weight-loss-myths
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 episódios
Todos os episódios
×1 The Robots Have Arrived! & 5 Days Left for Truce with Food Registration 23:58
1 289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)! 28:21
1 288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast] 33:38
1 287. Food Freedom: Sugar Rehab [Best Of] 52:29
1 286. Beyond the Candy Bowl: My 3 Rules for Halloween 24:43
1 285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of] 58:35
1 284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well 1:20:17
1 283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 1:01:10
1 282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 54:21
1 281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc 1:06:33
1 280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara 1:09:31
1 279. Restriction: A Moving Target (Ali interviews 2 group program participants) 1:40:08
1 278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:25:43
1 277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause) 1:21:24
1 276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age) 1:40:02
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