Fique off-line com o app Player FM !
78 Secret Eating
Manage episode 402447340 series 2939821
If you think you’re the only one eating in secret, well think again. Let’s remove any shame that comes up and talk about strategies to stop letting this impact your relationship with yourself, food and your chances of reaching your desired weight.
In this episode you’ll learn:
- Examples of secret eating I hear from clients
- The real reason it happens (it’s not because you love food)
- How to make secret eating a thing of the past
To REGISTER:
Sign Up Now for Build Momentum Free Workshop Series!
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
109 episódios
Manage episode 402447340 series 2939821
If you think you’re the only one eating in secret, well think again. Let’s remove any shame that comes up and talk about strategies to stop letting this impact your relationship with yourself, food and your chances of reaching your desired weight.
In this episode you’ll learn:
- Examples of secret eating I hear from clients
- The real reason it happens (it’s not because you love food)
- How to make secret eating a thing of the past
To REGISTER:
Sign Up Now for Build Momentum Free Workshop Series!
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
109 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.