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136: WHAT HAPPENS WHEN YOU DON’T GET SLEEP
Manage episode 403986563 series 3406580
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We’re told to get 7-9 hours of sleep a night. But what if we can’t? What kind of impact will that have on fat loss, muscle development, our energy, or our overall well-being? This science packed episode provides the evidence for sleep and the practical means of improving it.
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