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87 Doubling Down
Manage episode 418622076 series 2939821
Sometimes we feel compelled to double down on our weight loss strategy to get results. If you’re about to launch into another “day one” (if you know, you know) here’s how to do it most effectively.
In this episode you’ll learn:
- When does it make sense to double down
- Where to focus
- Pitfalls to avoid (or at least know about beforehand)
To REGISTER:
Sign Up Now for Build Momentum Free Workshop Series!
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
109 episódios
Manage episode 418622076 series 2939821
Sometimes we feel compelled to double down on our weight loss strategy to get results. If you’re about to launch into another “day one” (if you know, you know) here’s how to do it most effectively.
In this episode you’ll learn:
- When does it make sense to double down
- Where to focus
- Pitfalls to avoid (or at least know about beforehand)
To REGISTER:
Sign Up Now for Build Momentum Free Workshop Series!
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
109 episódios
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