Own Your Anxiety | Julian Brass The Art Of Living With Kathy Smith podcast

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Conteúdo fornecido por Kathy Smith. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kathy Smith ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

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Own Your Anxiety | Julian Brass

5y ago 46:38

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Conteúdo fornecido por Kathy Smith. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kathy Smith ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year.

Now, everyone worries sometimes. But if you’re repeatedly feeling panicky, or anxious, or find yourself avoiding situations because of irrational fears, then you’re going to want to listen to today’s podcast.

I believe everything happens for a reason, and it was no coincidence that when I was shopping for an outfit for burning man, I met today’s guest, Julian Brass. Little did I know that chance meeting would lead to today’s podcast about a subject that I’m passionate about.

His international best-selling book, Own Your Anxiety, takes you on an inspirational journey of self-discovery, to transform anxiety into your secret edge. With 99 bite-sized, powerful tips in the book, you may discover that anxiety is your greatest gift.

For more information, visit www.kathysmith.com/podcast.

… continue reading

107 episódios

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Own Your Anxiety | Julian Brass

The Art Of Living with Kathy Smith

52 subscribers

published 5y ago

Compartilhar

MP3•Home de episódios

Conteúdo fornecido por Kathy Smith. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kathy Smith ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year.

Now, everyone worries sometimes. But if you’re repeatedly feeling panicky, or anxious, or find yourself avoiding situations because of irrational fears, then you’re going to want to listen to today’s podcast.

I believe everything happens for a reason, and it was no coincidence that when I was shopping for an outfit for burning man, I met today’s guest, Julian Brass. Little did I know that chance meeting would lead to today’s podcast about a subject that I’m passionate about.

His international best-selling book, Own Your Anxiety, takes you on an inspirational journey of self-discovery, to transform anxiety into your secret edge. With 99 bite-sized, powerful tips in the book, you may discover that anxiety is your greatest gift.

For more information, visit www.kathysmith.com/podcast.

… continue reading

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