Melhores podcasts sobre Adhd Strategies (2025)

1
Is it ADHD or Anxiety? Or Both? | Can ADHD Cause Anxiety? 16:05

17d ago16:05

16:05

👉 Pick up my FREE “11 Essential Checklists forADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling to tell the difference between ADHD and anxiety?You’re not alone! Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or…

1
ADHD Overstimulation & Sensory Overload at the Holidays | ADHD Overstimulation Symptoms 13:59

3M ago13:59

13:59

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** The holidays can be an overwhelming time for anyone, but for those with ADHD, sensory overload and overstimulation can make this season even more challenging. In this episode, I dive into ADHD overstimulation symptoms, …

1
4 Things That Make My ADHD Mom Life Easier | ADHD Mom Hacks 12:13

3M ago12:13

12:13

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Are you an ADHD mom juggling the demands of running a business, managing your home, and raising a family? In this episode, I share 4 simple yet powerful ADHD hacks that make my life as a mom, entrepreneur, and household…

1
What is Dopamine? | Is ADHD Dopamine Deficiency & How to Get More Dopamine 12:19

3M ago12:19

12:19

👉 Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** What is dopamine, and how does it impact ADHD brains? If you’re an ADHD mom or entrepreneur, understanding dopamine can unlock new ways to manage your energy, focus, and productivity. In this episode of The ADHD Mompre…

1
ADHD Money Management | Working with an ADHD Money Coach 23:05

4M ago23:05

23:05

Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the holidays and new year are approaching, I thought it was a good time to bring on an ADHD money coach to help you find solutions to an ADHDmoney problems you might be experiencing. Connect with Sherry A…

1
Am I Ready for an ADHD Coach? | What is ADHD Coaching & Is It for Me? 9:48

4M ago9:48

9:48

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs********** Wondering if ADHD coaching could be the missing piece to help you thrive in your personal and professional life? In this episode, we discuss: 1. What is an ADHD coach? 2. 3 Phases of Embracing an ADHD Diagnosis Discover …

1
ADHD Tax vs ADHD Time Investments | Where to Invest Time to Make ADHD Life Easier 10:27

4M ago10:27

10:27

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ADHD mompreneur struggling to balance the demands of your business, family, and personal life? In this episode, we’re diving deep into the concept of the "ADHD tax"—those extra costs in time, money, and energy…

1
ADHD Time Management | 4 Easy ADHD Time Management Tools 11:55

5M ago11:55

11:55

👉Pick up my FREE “11 Essential Checklists forADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling with ADHD time management as a mom businessowner? This episode is packed with practical tips and tools to help ADHDentrepreneurs take control of their time and boost productivity. In this video,we dive into 4 s…

1
ADHD & People Pleasing | What is People Pleasing and How to Stop People Pleasing with Dr. Julie Shafer 15:13

5M ago15:13

15:13

People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing. That’s why for today’s episo…

1
ADHD Procrastivity | How ADHDers Use Productive Procrastination 12:29

5M ago12:29

12:29

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ADHD entrepreneur, ADHD mom, or ADHD business owner who finds yourself doing everything except the task that actually matters? You’re not alone! In this episode, we dive deep into procrastivity—the sneaky habit…

1
ADHD Organizing Tips: Where to Start Organizing & How to Maintain Your Space 14:29

5M ago14:29

14:29

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs ********* ADHD brains thrive in structured yet flexible systems, but clutter, overwhelm, and executive dysfunction often make organizing feel impossible. In this episode, we’ll break down ADHD-friendly organizing strategies to help…

1
What to Work on First | ADHD Productivity Tools | ADHD Prioritization 10:56

5M ago10:56

10:56

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs ********* Do you struggle with knowing what to work on first? As an ADHDentrepreneur, ADHD mom, or business owner, prioritization can feel overwhelming when everything seems urgent. ADHD brains crave novelty and urgency, often lead…

1
What is ADHD Body Doubling? | ADHD Body Doubling Online Resources 11:44

8M ago11:44

11:44

You may have seen the term “body doubling” or “ADHD body doubling”, but what does that mean? What is ADHD body doubling? Is body doubling only for ADHD? And how can you utilize body doubling to make your ADHD mom and ADHD entrepreneur life easier or more productive? On today’s episode, we’rediscussing… 1. What is ADHD body doubling? 2. How body dou…

1
ADHD Meal Planning | Meal Planning Tips for People with ADHD 12:02

8M ago12:02

12:02

ADHD and eating can be a real struggle for many of us ADHDers. Add feeding a family into the mix and it becomes even more difficult. And if that family has a busy schedule, forget it. It may be just too much. But an ADHD eating plan is super important to help us feed and support our brains. Which is why we are discussing ADHD eating habits as well …

1
ADHD and Procrastination | Is Procrastination Part of ADHD? Plus 10 ADHD Procrastination Tips 17:55

9M ago17:55

17:55

Looking for how to overcome ADHD procrastination? Wondering if or why does ADHD cause procrastination? I would guess that procrastination is the number one struggle of my ADHD coaching clients…they really want to make progress, they just can’t seem to figure out how to motivate themselves to do the stuff they don’t want to do. And that’s why on tod…

1
What is ADHD Paralysis | ADHD Paralysis Symptoms | How to Fix ADHD Paralysis 13:11

9M ago13:11

13:11

Ever feel stuck? Frozen? Like you can’t get your brain and body to cooperate or do anything? If the answer is yes, there is a very good chance you’ve experienced ADHD paralysis. And if you’re wondering how to deal with ADHD paralysis, that’s exactly what we’re discussing today. We cover: 1. ADHD Paralysis Meaning 2. ADHD Paralysis Symptoms 3. 3 Typ…

1
How to Plan Your Day with ADHD | ADHD Planning Tips | ADHD Productivity Tips 10:58

9M ago10:58

10:58

When it comes to ADHD planning strategies, throwing spaghetti against the wall just isn’t going to work if you’re an ADHD mom business owner trying to build a successful business while balancing your family life. But lucky for you, I’m sharing a few of my ADHD tips and tricks for how to increase productivity with adhd by creating simple weekly and …

1
Summer Planning Tips for ADHD Mom Entrepreneurs | ADHD Planning Strategies 12:47

10M ago12:47

12:47

Summer is just around the corner. And if you’re an ADHD mom trying to juggle a family and building a business, things could get a little hectic. That’s why on this week’s episode, I’m sharing 6 ADHD planning strategies to help you continue to make progress in your business while enjoying time with your family this summer. ********** Christy Lingo, …

1
Is it Mom Brain or Undiagnosed ADHD? | What Causes Mom Brain and Tips for Managing Mom Brain Fog and/or ADHD 13:35

10M ago13:35

13:35

If you are a mom who has struggled with memory, emotional regulation, motivation, brain fog, distractions or disorganization, you may have been experiencing the phenomenon commonly referred to as “mom brain”. Or you may have been experiencing undiagnosed ADHD. Or maybe both. 🤷‍♀️ But how can you tell what’s causing these symptoms? And what can you …

1
ADHD Introverts | Can Introverts have ADHD? 11:02

10M ago11:02

11:02

Do Introverts have ADHD? With words like “hyperactivity” in the name, you may be surprised to learn that ADHD is not exclusively for extroverts. But ADHD symptoms in Introverts may present a bit differently and they many need to think about their ADHD management a bit differently. That’s why on this week’s episode we discuss: 1. What is an Introver…

1
What’s the Best Morning Routine for ADHD? | ADHD Morning Routine Tips 16:04

10M ago16:04

16:04

How do you start your day? Do you wish you had an ADHD morning routine to help set your day up for success? Wondering what the best morning routine for ADHD might be? Well, you’re in luck because on this week’s episode we discuss: 1. The Benefits of Creating an ADHD Morning Routine 2. ADHD Morning Routine Tips 3. What My ADHD Morning Routine Looks …

1
Why ADHD Energy Management May Be More Important Than Time Management | ADHD Motivation Tips | ADHD Productivity Tools 10:32

11M ago10:32

10:32

ADHD energy levels can be all over the place. One minute you’re energized and hyperfocused crossing all kinds of tasks off your to-do lists. The next you can’t get off the couch and lack motivation to start a projects you’ve been looking forward to. What gives? Well, it may be that you need to focus more on your ADHD energy management than your tim…

1
What is ADHD Masking? 9:35

11M ago9:35

9:35

*Sorry about the audio on this episode...I realized after recording that I didn't have my "good mic" plugged in and in true ADHD fashion, I didn't have time to re-record. 😜 Do you put a lot of time, energy, and effort into appearing like you’re “normal” or that you have your life together as an ADHD mom or ADHD business owner? Is there an undercurr…

1
First Steps for ADHD Coping Skills | How Knowing What ADHD Looks Like Can Help 10:57

11M ago10:57

10:57

Struggling with how to live with ADHD? Developing ADHD coping strategies begins with creating awareness around what ADHD looks like and how it impacts you. That's why on today's episode we're discussing:1. How ADHD Awareness Helps with Life with ADHD2. 4 Steps to Create ADHD AwarenessCheck out the article from PsychCentral about internal ADHD sympt…

1
ADHD and Fidgeting | Why Does Fidgeting Help Me Focus? 9:37

1y ago9:37

9:37

Ever thought to yourself “Do fidget toys help with ADHD”? Inshort, not exactly BUT fidgeting is actually a helpful tool for us ADHDers if we are trying to focus, follow through, or calm our emotions. That’s why we are discussing helpful fidgeting on today’s episode. You'll learn: 1. What is Stimming? 2. Why does ADHD make you fidget? 3. 6 Mindless …

1
More ADHD Life Hacks for ADHD Moms 12:20

1y ago12:20

12:20

Looking for some ADHD mom help? I know first hand what it’s like to try to juggle all that comes with life as an ADHD mom and ADHD business owner. But I have developed a few strategies to help keep me afloat. That’s why I’m sharing some of my favorite ADHD mom hacks on today’s episode. We’ll discuss: 1. How to Make ADHD Mom Hacks Actually Work for …

1
ADHD Motivation Tips | How to Get Things Done with ADHD 11:37

1y ago11:37

11:37

Are you someone with ADHD and no motivation? Ever wonder how to get motivation with ADHD? Or why motivation for ADHD is so difficult? Well…wonder no more! On today’s episode we’re discussing: 1. Why there an ADHD lack of motivation 2. Where to find motivation for ADHD Want to learn about your chronotype and how to work with your biological clock? T…

1
ADHD & Accountability | How to Get Things Done with ADHD 11:39

1y ago11:39

11:39

Do you struggle with how to get stuff done when you have ADHD? Today is the first in a series of episodes on how to get tasks done with ADHD and we are focusing on ADHD and accountability. In this episode we discuss: 1. Why Accountability is Important When You Have ADHD 2. 4 Types of ADHD Accountability Want to learn more about body doubling online…

1
How ADHD Affects Home Organization…Plus ADHD Organizing Tips 13:50

1y ago13:50

13:50

Looking for ADHD organizing tips for your 2024 home organizing projects? You’re in luck because this week we are chatting all things ADHD organizing. In this episode, wediscuss: 1. How ADHD Affects Home Organization 2. ADHD Tips for Organization ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching de…

1
ADHD Sleep Tips…Plus Can ADHD Cause Insomnia? 13:19

1y ago13:19

13:19

Many of us with ADHD can’t sleep. And while there isn’t currently a definitive reason for this, we do know that ADHD sleep issues can have a major impact on ADHD symptoms and executive function deficits. In this episode, we discuss: 1. Can ADHD Cause Insomnia? 2. What Helps ADHDers Sleep? Be sure to check out my other Healthy ADHD Habits episodes… …

1
ADHD and Eating: Does ADHD Affect Eating Habits plus What Should ADHDers Eat 11:41

1y ago11:41

11:41

Food is fuel. And fuel is especially important for our ADHD brains. That why understanding an ADHD healthy diet as well as how ADHD affects your eating is so important. On this episode, we’re discussing: 1. How Does ADHD Affect Eating? 2. What Should Someone with ADHD Eat? Be sure to check out my other Healthy ADHD Habits episodes… How Does Exercis…

1
Does Exercise Help ADHD? Plus What Exercise is Best for ADHD 9:23

1y ago9:23

9:23

Does exercise help ADHD symptoms? The answer is a resounding YES! In fact, it just may be the best non-medicated treatment for your ADHD. That’s why I wanted to include exercise as part of my Healthy ADHD Habits episodes to kick off 2024. In this episode about ADHD and exercise, we answer the questions: 1. How Does Exercise Affect ADHD? 2. What Exe…

1
ADHD Goal Setting: Tips for Planning with ADHD 16:35

1y ago16:35

16:35

‘Tis the season for goal setting…which can strike fear in the heart of those of us with ADHD. That’s why I wanted to wrap up 2023 with a discussion of planning and ADHD. In this week’s episode, we’ll address: 1. How ADHD Executive Function Impacts Goal Setting &Planning 2. Strategies for Successful Planning with ADHD ********** Want to learn more a…

1
What is an ADHD coach? Plus ADHD Coaching vs Therapy 11:00

1y ago11:00

11:00

If you’ve ever wondered “what is ADHD coaching and how can it help me?”, you’re in luck! On today’s episode we discuss: 1. What does an ADHD coach do? 2. What I do as an ADHD coach 3. ADHD Coaching or Therapy? ********** Are you a mom and business owner with ADHD ready to makefewer mistakes? Feel more organized? Improve your productivity? And forge…

1
ADHD Mom Life and the Holidays: ADHD Tips for Motivation, Consistency, and Self Care 14:15

1y ago14:15

14:15

Life can feel extra exciting AND stressful for ADHD moms during the holidays. On one hand, there’s lots fun and once a year opportunities. On the other hand, the loss of our regular routine and structure can make every life hard. That’s why I wanted to talk ADHD and the holidays this week. I’ll share 5 strategies I use to help lower ADHD holiday st…

1
ADHD Life Hacks for ADHD Moms 15:55

1y ago15:55

15:55

Looking for ways to make your ADHD mom life easier? Whether we like it or not, life as a mom involves a lot of juggling. And when you also struggle with executive function, that juggling gets a whole lot more difficult. That’s why I wanted to share some ADHD hacks for home and family that help me keep the ship afloat. On today’s episode we will dis…

1
Why Gratitude is Important When You Have ADHD…Plus Easy Gratitude Practices 13:02

1+ y ago13:02

13:02

It’s Thanksgiving week here in the US and many of us have gratitude on our minds. But did you know that a regular gratitude practice can actually help with your ADHD symptoms? Cool, right? On today’s episode we will discuss: 1. My Personal Gratitude Journey 2. What Gratitude Does for You as Someone with ADHD 3. How to Practice Gratitude Daily *****…

1
5 Reasons Why Checklists are Important for ADHD Productivity 11:53

1+ y ago11:53

11:53

Wondering how to increase productivity with ADHD? Lookingfor ADHD productivity strategies that are easy to implement that you’ll actually use? Today, I’m sharing on of my favorite ADHD productivity tools…the checklist. On today’s episode we disucss: My Favorite ADHD Productivity Hack How Executive Function Challenges Make it Difficult toComplete Ta…

1
ADHD RSD Signs & Symptoms...Plus RSD Coping Strategies for ADHD Entrepreneurs 13:56

1+ y ago13:56

13:56

Running a business means you’re going to experience disappointment, failure, rejection, and criticism. It’s just part of the game. For many of us ADHDers, we feel negative emotions much deeper than a neurotypical person might. That’s why we’re discussing: 1. What is Rejection Sensitive Dysphoria (RSD) 2. How RSD Impacts ADHD Entrepreneurs 3. RSD Si…

1
What is ADHD Time Blindness...Plus ADHD Tools for Time Management 13:43

1+ y ago13:43

13:43

If you’ve ever gotten lost in a task or project, showed uplate, or put off a task because you think it takes too long, today’s episode is for you. We’re discussing: What is ADHD Time Blindness? ADHD Time Perception And ADHD Time Blindness Hacks Wanna learn more about ADHD and the Pre-Frontal Cortex of the Brain? The Emerging Neurobiology of Attenti…

1
ADHD and Burnout: ADHD Burnout Symptoms, How to Recover from ADHD Burnout, & How to Avoid ADHD Burnout 19:09

1+ y ago19:09

19:09

Wondering how to deal with ADHD burnout? In this episode we’lldiscuss: The ADHD Burnout Cycle ADHD Burnout Symptoms ADHD Burnout Recovery Steps And How to Avoid ADHD Burnout Before it Starts Are you a mom and business owner with ADHD ready to makefewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essenti…

1
ADHD Diagnosis - Why, When, and What It is Like 16:17

1+ y ago16:17

16:17

Today we’re discussing why an official ADHD diagnosis is important if you suspect you may have ADHD. In this episode we’ll discuss: 1. Why you might want to seek an ADHD diagnosis 2. How to know when to seek an official ADHDdiagnosis 3. What the ADHD diagnosis process looked like forme as parent and me as a patient Here is the link to the 2019 stud…

1
How to Tell If You Have ADHD Pt. 2 - Physical, Emotional, & Behavior ADHD Symptoms 15:08

1+ y ago15:08

15:08

Continuing our discussion on how to know if you have ADHD,today we are discussing ADHD symptoms that may show in your body, emotions, andrelationships. In this episode we’ll discuss: 1. How ADHD symptoms can show up physically 2. Emotional dysregulation in women with ADHD 3. The impacts of ADHD in women on relationshipswith yourself and others Be s…

1
How to Tell If You Have ADHD Pt. 1 - Executive Function Symptoms 12:22

1+ y ago12:22

12:22

Looking for signs that you have ADHD? Symptoms of ADHD in women may show up a differently than we typically expect ADHD like symptoms to look like. In this episode we’ll discuss: Executive function and how it impacts ADHDsymptoms The role of dopamine in executive function 8 areas of executive function that often impactADHD symptoms in females Are y…

1
The ADHD Mompreneur Trailer 1:34

1+ y ago1:34

1:34

👉Grab my free & customizable "11 Essential Checklists for ADHD Mompreneurs" https://bit.ly/ChecklistsforADHDMompreneurs 👈 Are you an ADHD mom trying to build a business and raise a family? Are you struggling to juggle all the things? If you're ready to stop spinning your wheels and start making progress towards the success you know is possible, the…

1
An Update...and a Pivot 3:57

1+ y ago3:57

3:57

Business Savvy Mama is now The ADHD Mompreneur! Check out this short update for details on my health and my new niche. New episodes start October 4th!

1
How to Overcome Your Limiting Beliefs as a Mompreneur with Heidi Gruss, LPC 18:35

2+ y ago18:35

18:35

Are you where you want to be? Do you know what's holding you back from achieving that goal or the next level of success you desire? It might just be your limiting beliefs. And what is a limiting belief...good question! I have just the expert to answer that for you. Today's guest is Heidi Gruss, licensed psychotherapist and transformation strategist…

1
How to Begin to Balance Your Hormones as a Mompreneur with Holistic Nutritionist Laura Martire 15:07

3y ago15:07

15:07

Ever experience low energy? Low libido? Hair loss? What about acne, stubborn weight or weight gain? Maybe brain fog, cravings, disrupted sleep, and mood swings? Well then you, my mompreneur friend, may be experiencing a hormone imbalance. And that is exactly why today I'm talking with Laura Martire, registered holistic nutritionist and the founder …

1
How Organizing Photos Reduces Mom Guilt with Photo Coach Leslie Alder 14:56

3y ago14:56

14:56

How many photos are on your phone? Or lurking on your hard drive? Is it overwhelming to think about what you should do with all these photos or when you'll have time to do it? You are not alone! That's why this week's guest is photo coach Leslie Alder. Leslie is a mom to 4 kids under age 6 who helps overwhelmed moms get their photos and videos off …

1
Why You and Your Kids Need a Sleep Routine with Sleep Coach Anna McMillan 17:26

3y ago17:26

17:26

Sleep is vitally important as a mom and mompreneur. And yet it is a skill many of us struggle with. Both for ourselves and as a parent. That's why I've brought on sleep coach Anna McMillan to discuss the importance of creating a healthy sleep routine for ourselves and our kids. Anna McMillan is the founder of Little Winks Sleep and is originally fr…

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