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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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Soulful House, Jackin House, Gospel House - basically House music mixed to move you or get you moving!
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Running on air
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Welcome to the "Nostalgic Blend Podcast," where we're turning the dial to a time when pop culture was a dynamic mix of bold experimentation and iconic moments—the thrilling decades of the 80s and 90s! Join us on a journey through the neon-soaked streets of the 80s, complete with big hair, vibrant fashion, and the birth of iconic music genres. Then, fast forward to the 90s, a time of grunge, hip-hop, and the explosion of the internet. Your host David Saunders is your guide through the cultura ...
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Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for all your motivational fitness needs.
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
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Parklife is a podcast about the people that make the parks we visit what they are. The first series visits a busy suburban park in Hanoi, Vietnam. It has been used as a dump, outlived a name change to honour Vladimir Lenin and survived a major redevelopment scam. We follow the characters that tread its leafy paths. Dancers and young lovers, gamblers and prostitutes reveal their lives in an evolving one-party state.
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The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement.
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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A Moment of Science is a daily audio podcast, public radio program and video series providing the scientific story behind some of life's most perplexing mysteries.
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Buckle up and step into GenX Time Machine, where we take you on a nostalgic journey through the music, movies, games, fashion, and life that defined the 80s and 90s. From cassette tapes to video rentals, from neon clothes to grunge, we deep dive into the pop culture moments that shaped a generation. Whether you’re reliving your youth or discovering the magic of GenX for the first time, this podcast is your ultimate guide to the rad, the weird, and the unforgettable. Dust off your Walkman, cr ...
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In today’s swiftly evolving commercial landscape, opportunity and challenge abound. It’s imperative to stay on the cutting edge, emulating the strategies of the most influential business leaders and entrepreneurs. Join our exclusive network as we unite with the world’s elite. Together, we’ll uncover their success stories, gain fresh perspectives on market trends, and learn the innovative tactics they employ to propel their companies to the forefront of success
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Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zon ...
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Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiolog ...
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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Podcast by Siena College
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You have questions and A Moment of Science has answers. These two-minute audio podcasts provide the scientific story behind some of life's most perplexing mysteries. There's no need to be blinded by science. Explore it, have fun with it, but most of all learn from it. A Moment of Science is a production of WFIU Public Media from Indiana University in Bloomington, Indiana.
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Welcome to "Growing Up Tales," the heartwarming story podcast specially crafted for children. Join us on a magical journey as we explore stories centered around the challenges and joys of growing up. Through tales of family bonds, friendships, setbacks, and the mysteries of life, our podcast provides a delightful space for young minds to navigate the intricate web of emotions and experiences. Each episode is a treasure trove of lessons, laughter, and love, making "Growing Up Tales" the perfe ...
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Podcast by Beast Coast Performance
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We serve students by making complex processes easy answers so they can build their anatomy founded in Truth.
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Un podcast dans le Val de l'Aisne
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The following are Biology related podcasts for educational purposes.
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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The Complete Performance Systems podcast covers how to get really strong, increase sports performance, training, nutrition, rehab, lifestyle and more. The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”
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Health practitioners from around the world empower you to be your own health hero.
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Join me and my guests in our un-filtered conversations about men's health, training, nutrition, testosterone, and optimising your performance in and outside of the gym.
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Our goal is to empower our listeners to live healthy, secure and confident lives. We do this through fitness and martial arts training and education.
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Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
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Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
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Aerobic Exercise affects Mental Performance
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Let's Get Physical | The Rise of Aerobics in the 1980's
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The Rise of Aerobics in the 1980s and Its Impact on Generation X The aerobics movement of the 1980s was a perfect storm of fashion, celebrity influence, and cultural change. For Generation X, it was an unforgettable part of growing up, whether participating in classes, wearing neon spandex, or simply watching adults flail to the beat of pop hits. I…
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Gone, but not really gone ('Uncovering' Step Aerobics and more!)
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Here is what you will learn in today's episode: 1. The history of Step Aerobics, Slide Aerobics, and Cardio Drumming 2. An explanation about how each of these exercise activities accomplish so much- they are multidirectional (you need that), they involve balance and coordination (great the the brain), they are fun, they are creative, they are socia…
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💃🕺When you mix a little bit of jumping, spinning, and LOTS of laughter, you get a whole lot of FUN! 😂🌟 Who’s ready to move to the beat and have a blast with someone special? 💖 Here’s a hint: It’s the best way to start your day and never miss a chance to share a smile! 😄🎶Tag your dance partner and let’s see your best moves! 👯♀️🎉…
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Why Aerobic Dance Classes Are the Best for Losing Weight
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Are you searching for something fun to enjoy while losing weight? Then aerobics dance classes are perfect. Just think of shedding those extra pounds dancing to your favorite tunes.Por bodyzonegym
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Girl, You Know It's True! Milli Vanilli: The Rise and Fall of a Pop Sensation That Shocked a Generation
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Milli Vanilli was once one of the hottest acts of the late 1980s, but the pop duo’s rapid rise was followed by an even swifter and more dramatic fall. Composed of Fab Morvan and Rob Pilatus, the two captivated audiences worldwide with their chart-topping hits and irresistible stage presence. Yet, beneath the glossy surface lay a secret that would f…
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Yoo-Hoo, Dance Day!💃丨Sunnie's Music Story🎶
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🎶 Ready to dance? Sunnie’s Rhythm and Rhyme is here! 🕺 Join Sunnie and her mom for some fun moves, laughs, and a surprise guest or two! 🐦🐿️🎧 Tune in and let’s groove! Available on all podcast platforms.💃Por BabyBus
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Aerobic Exercise affects Mental Performance
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Episode 295: Future of Coaching, Humanizing Your Brand, and the Rise of AI with Mike Doehla
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Welcome back to the Flex Diet Podcast with me, Dr. Mike T. Nelson. In this episode, I sit down with Mike Doehla, a fitness coach who retired early and now enjoys playing pickleball. We discuss what future trainers should focus on, the effects of communication, the importance of humanizing your brand, balancing personal tasks, and exploring the futu…
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When Pop Bottles DO Blow UpPor Indiana Public Media
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When Pop Bottles DO Blow UpPor Indiana Public Media
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A relentlessly upbeat, feel-good, high-energy mix to help you conquer your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Genning - Beijin 02. JIMi. - I'll Start With Congas in the Space 03. Goose & Hosca - Gently Weeps 04. Schim…
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Polo Ralph Lauren: How an Iconic 1980s Brand Defined Preppy American Style-Best of GenX
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The 1980s were a transformative decade for Polo Ralph Lauren, as the brand grew into a fashion icon that defined preppy American style. Ralph Lauren’s iconic polo shirts, offered in a rainbow of pastel colors, became the epitome of Ivy League elegance and leisure. The shirts, emblazoned with the recognizable polo player logo, were widely popular am…
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Cartoons & Crunch: A Sweet Saturday Morning Ritual-WEEKEND EDITION/BEST OF GENX
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The Sweet Legacy of Saturday Morning Cartoons and Cereal For decades, the ritual of waking up early on Saturdays for a lineup of cartoons and a bowl of sugary cereal was a defining experience for American kids. Starting in the 1960s and continuing strong through the 1990s, this weekend tradition offered children a few sacred hours to indulge in ani…
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Step 137: Meeting of the Mice丨Know Your Limits
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🐭🐾 A mice party in full swing turns chaotic when the Cat General crashes the feast. The clever Little Mouse suggests a bell plan, but who will dare to hang it on the cat's neck? 😬🔔 Join the mice on their hilarious quest for a purr-fect solution!Por BabyBus
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Two All-Beef Patties, Special Sauce, Lettuce, Cheese | McDonald's Magic in the 1980s: How GenX Fell in Love with Fast Food
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In the 1980s, McDonald's wasn’t just a fast-food chain; it was a cultural cornerstone for Generation X. With iconic characters and catchy advertising, McDonald’s created a world that became part of the childhood experience for millions. During this decade, Ronald McDonald became the most recognizable mascot in the world, serving as the company’s fr…
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Por WonderingSaunders
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Come On Down! The Price Is Right | Bob Barker
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For Generation X, Bob Barker and The Price Is Right represent more than just a game show. They symbolize a simpler, happier time, a chance to dream big while staying rooted in the joy of everyday life. Barker’s voice and presence are ingrained in the memories of millions, a lasting legacy of excitement and laughter. Even today, The Price Is Right c…
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Underwater MoneyPor Indiana Public Media
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Underwater MoneyPor Indiana Public Media
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Step 136: What's Most Important is to Be Happy丨Enjoy The Little Things
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Mimi Crocodile's celebrating in style, thanks to her pals Spotty Dinosaur, Lenta the Short-Necked Giraffe, and Hasty Rhino! 🎁🦒🦏There's a sparkling princess dress, shiny glass slippers, and a glittering diamond tiara in her birthday package! 🌟👑 And guess what? Mimi's reaction is absolutely priceless! 😂💃But what happens when Mimi faces tough choices …
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Latchkey Kids: A Generation Defined by Independence and Resilience
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The legacy of latchkey kids is an integral part of the Generation X story. It was a time marked by independence, resilience, and the ability to adapt. While the experience came with challenges, it also fostered a generation of self-reliant individuals who navigated life with grit and determination. As Gen Xers raise their own children, they reflect…
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The Rising Water MysteryPor Indiana Public Media
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The Rising Water MysteryPor Indiana Public Media
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Bueller? Bueller?...Ferris Bueller’s Day Off
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Ferris Bueller’s Day Off, directed by John Hughes and released in 1986, remains a film that captures the essence of youth and rebellion, particularly resonating with Generation X. The film follows Ferris Bueller, played by Matthew Broderick, a carefree high school student who fakes an illness to skip school and spend an unforgettable day exploring …
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Mona Lisa's Smile: Now You See It, Now You Don't
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Mona Lisa's Smile: Now You See It, Now You Don'tPor Indiana Public Media
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Mona Lisa's Smile: Now You See It, Now You Don't
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Mona Lisa's Smile: Now You See It, Now You Don'tPor Indiana Public Media
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Step 135: Princess Mermaid and the Bragger Shark丨Stay Humble
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🌊🦈 Dive into the hilarious underwater world of bragging and competition! 🌟 Meet the big villain shark who claims to be the most powerful in the ocean. But is he really? 🤔🧜♀️ Here comes Princess Mermaid, determined to prove him wrong! She challenges the shark to a coral-moving competition and a jumping showdown! 😄🌳 Will the shark's bragging get him…
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DJ Renay Soulful/Funky House - November 2024
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More mixes can be found on my YouTube channel along with the latest from my label (Brooklyn BeatDown Music) https://www.youtube.com/channel/UCH5gF0DK3jWT02u-aA5zsUA[](http://) **PLAYLIST** Aili, Paresse - Babychan (Paresse Remix) https://www.youtube.com/watch?v=UnbPBHP-2XU AnAmStyle - Outside (Original Mix) https://www.traxsource.com/track/12620962…
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Man Who 'Created the JanSport School Backpack' Has Died: Murray McCory Remembered
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Murray McCory, the man who forever changed the way students carry their books, has passed away. His name may not be well known, but his impact on student life and education is undeniable. McCory, widely credited with developing the modern school backpack, leaves behind a legacy of innovation and practicality that has been appreciated by millions of…
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Marathon Preparation: Running Schedules, Recovery Tips, & Nutrition
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No hiding from it, a marathon is a big goal, and it requires proper preparation, especially if it’s your first time. Whether you’re a beginner or already into running, this guide will help you cover everything from nutrition tips to a basic running schedule and ways to recover after a run, to the bone. Follow these simple steps, and you’ll be ready…
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Episode 294: Mental Fitness & Performance: A Talk with Contemplate Life CEO Tarun Gulat
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Welcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati, founder and CEO of Contemplate Life. Tarun shares his unique method of contemplation and how it helps improve mental fitness and overall performance. He discusses the importance of a deep connection…
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Pop Quiz on MemoryPor Indiana Public Media
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Pop Quiz on MemoryPor Indiana Public Media
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Ep15 - Inside the Journey of Growing a Global Brand with Adam Schwab
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Episode Summary On this episode of The Australian Business Show, Adam Schwab joins Nick Stehr to talk about his journey from law to business, founder mode vs manager mode, how much luck is needed to succeed, how Luxury Escapes filled a void in the travel market, innovating business during challenging times, recruiting and retaining quality people, …
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Thank You For Being a Friend | The Golden Girls Lasting Legacy
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Celebrating The Golden Girls The legacy of The Golden Girls is undeniable. It was more than just a sitcom; it was a revolutionary show that challenged norms and gave a voice to older women. For Gen X, it offered lessons wrapped in humor and heart, reinforcing the idea that life doesn’t end after 50 and that true friends are the family we choose. It…
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Retrieve That DreamPor Indiana Public Media
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Retrieve That DreamPor Indiana Public Media
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Schoolhouse Rock! Celebrates 50 Years of Blending Education and Entertainment-BEST OF GENX TIME MACHINE
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*Schoolhouse Rock!*, the beloved educational TV series that revolutionized how children learn, is celebrating its 50th anniversary. Since its debut in 1973, the show has captivated generations with its catchy songs and colorful animations, teaching topics ranging from math and grammar to U.S. civics and science. The brainchild of advertising execut…
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Great Scott! Back to the Future Celebrates Nearly 40 Years! -BEST OF GENX TIME MACHINE!
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Back to the Future Celebrates Nearly 40 Years of Iconic Pop Culture Legacy The History Behind the Time-Travel Classic and Its Enduring Influence Nearly 40 years ago, *Back to the Future* hit theaters and took the world by storm. Directed by Robert Zemeckis and produced by Steven Spielberg, the 1985 blockbuster remains one of the most beloved films …
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Step 134: Do-Re-Mi Ear Challenge丨Protect Your Ears
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👂📣 Get ready, kids! It's time for the Do-Re-Mi Ear Challenge! 🎵🏆Meet Long Ear and Short Ear, the super-hearing duo! 😄👂Water, screechy sounds, and mysterious doors await. Can they pass the test? Listen closely! 🎧🔍Join their hilarious adventure, learn how to protect your ears, and cheer them on as they become the ultimate ear champions! 🎉🏆…
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Generation X: The Overlooked Generation Shaping Today's World Generation X, encompassing individuals born between 1965 and 1980, has often been overshadowed by the larger Baby Boomer and Millennial cohorts. Despite this, Gen X has played a pivotal role in bridging cultural and technological shifts from the late 20th century to today. Technological …
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The Rise of AOL Chat Rooms: How America Online Pioneered Digital Connection
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America Online, better known as AOL, redefined how people communicated and socialized in the 1980s by introducing chat rooms that allowed real-time conversations. While most online experiences at the time were limited to basic email exchanges or Bulletin Board Systems (BBS), AOL brought people together in a new way that would pave the path for futu…
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Pump You Up, Break You DownPor Indiana Public Media
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Pump You Up, Break You DownPor Indiana Public Media
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Step 133: The Wolf and the Fox丨Don’t Let Greed Control You
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Once upon a time, there were a Wolf and a Fox who lived together in a house...Por BabyBus
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Guess Jeans: The Brand That Defined GenX Style and Attitude
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Guess Jeans, the brand that captivated a generation and redefined American denim, began its journey in 1981 when the Marciano brothers brought European flair to the U.S. fashion scene. Paul, Georges, Armand, and Maurice Marciano, originally from France, saw an opportunity to blend the classic American denim culture with a fresh, sophisticated style…
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Winter WheatPor Indiana Public Media
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Winter WheatPor Indiana Public Media
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