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Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
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Hannahpocalypse is a comedy/horror audio drama that follows living dead girl Hannah; a zombie ‘living’ her best life long after the zombie apocalypse has come and gone.
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Have questions? Get Answers. We’re here to help you solve those everyday problems, whether it’s getting the most from your weekly shop, finding travel hacks to save on your family holiday or simply learning the tricks that make your everyday life easier. Every fortnight Harry Kind and Grace Forell will draw from hundreds of Which? experts and bring in the most knowledgeable guests for engaging and entertaining conversations to help you live your best consumer lives.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Tools, tips and techniques to take you from where you are to where you want to be (even if you don’t know where that is yet).
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Welcome to the Joel Osteen Daily Podcast. Joel & Victoria Osteen inspire people to reach their dreams, find fresh beginnings and live their best life. Both he and Victoria live in Houston, TX. Visit Joel’s website at joelosteen.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.
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We talk about real people, real stories and how they overcame some very difficult challenges in life. Nothing can stop YOU!
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I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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This show is your ultimate guide to unlocking the pillars of health, wellness, and longevity. Hosted by Dr. Rudolph Eberwein a.k.a. Dr. Rudy, this show decodes the science and spirituality behind living your best life, empowering you to master your body, mind, and spirit through practical insights and transformational tools.
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We all only get one chance to live our best lives. The problem is, most people struggle to get the tools, the help, the strategies, and the inspiration. Our mission with this podcast is to share the insights, ideas, lessons, stuff ups and pathways to help you realise your best life.. Best business, best career, best income, best happiness, best optimisation of your potential. Find out more at www.leighfarnell.com Book a FREE 15 minute Obligation free Exploratory Meeting - https://calendly.co ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Welcome to Luxe Life Discovered, the podcast where we talk to people who are living a lifestyle that reflects their passion. Because we believe everyone should enjoy living their best life, their Luxe Life.
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Living your best life? are you? Over the years I've been coaching and mentoring it's become clear that many people I come across are living less than what they believe is their best life. This leaves them feeling: - Frustrated - Out of control of their health - Reactive/stressed - Unhappy and unfulfilled - Feeling negatively about themselves their life and others - Like they want more from life! This podcast has been created to encourage and create insight for those wanting and ready for mak ...
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Stories and how-to episodes about all things personal development, so you can live your best life.
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Signature Life is a place where making financial decisions becomes easier, learning about financial tools doesn’t leave you confused and where you develop the plan to live your best life…with the help of seasoned professionals.
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Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every asp ...
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Live Your Best Life is hosted by Liz Wright! Each week Liz shares shares from her personal encounters and insights to help you experience the wonderful transforming Power of the New Creation Life. Join us each Monday as Liz shares stories from her own life and brings us conversations with her friends from around the world who have insights to the season and moment we are in. You’ll be empowered with practical keys and powerful insights to step into your most authentic self. Start living your ...
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Listen as friends for over 40 years talk about life, weight loss, mid life, kids, grandkids, laugh, and everything in between.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens. Find her online at @katecbowler. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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Your Peak Life Podcast, where we explore the strategies, stories, and secrets to living your best life. Together, we’ll unlock the keys to reaching your highest potential.
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You know what's long, tedious and boring? Surgery. You know what isn't? This new podcast! Join Scrubs co-stars and real-life best friends Zach Braff and Donald Faison for a weekly comedy podcast where they relive the hit TV show, one episode at a time. Each week, these BFFs will discuss an episode of Scrubs, sharing behind-the-scenes stories and reminiscing on some of their favorite memories from filming. They’ll also connect with Scrubs super fans and feature beloved show cast members for e ...
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It's a Good Life, the podcast for entrepreneurs. A podcast about growth - personal growth and growing your business. Inspirational and practical content that reflects the positivity it takes to be an entrepreneur. Presented by Brian Buffini founder of America’s biggest corporate coaching company. Entrepreneurship isn’t always an easy life, but with the right guidance, it can be a good one. Hosted on Acast. See acast.com/privacy for more information.
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The Vibrant Life Podcast with Emily Romrell is all about creating your best life and living up to your highest potential. We'll dive into powerful ideas covering topics on personal development, spirituality, productivity, self-love, mindfulness, and more.
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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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Bio-Hack Your Best Life podcast is a captivating podcast co-hosted by the knowledgeable duo, Billy and Elisabeth Carson, whose combined expertise spans a range of intriguing topics from ancient wisdom to modern science. This podcast stands out as a unique union of their diverse knowledge bases, offering listeners a comprehensive guide to optimizing life through bio-hacking. Each episode delves into different aspects of bio-hacking, such as improving mental clarity, boosting physical health, ...
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Insurance news, interviews, rating announcements and more.
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Exploring how to be more intentional, kind and resilient
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Hi I'm Keonie Hollingsworth and I want to invite you to my new podcast Becoming My Best Me! During our time together we will have conversations on things we can do to be the best we can be......no topic will be off the table. I will be sharing my own journey of course on how I can be my best me today and moving forward. Join me for the first episode on July 6, 2020....Let's talk!
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
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Marianna Hewitt is a leading voice in social media with over 1 million followers and also the co-founder of skincare line, Summer Fridays. Each week on Life With Marianna, you’ll hear from her network of influencers, brand founders, and personalities to inspire YOU to live your best life.
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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The Manifestation Babe Podcast is a top-rated show made for the ambitious woman who knows she is here to unapologetically create and live her best life. Hosted by leading manifestation expert and multi-millionaire, Kathrin Zenkina leaves you with the best of the best practical tips, spiritual advice, and energetic hacks that are guaranteed to lead you to your next breakthrough. If you’re ready to defy all logic and manifest your impossible dreams, hit that follow button and get ready to expe ...
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By sharing my own personal thoughts and stories, related to my human experience, I hope to inspire my listeners to forge forward through life's many challenges, so as to live a life their best life.
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Get the most from Success, Experience those satisfying relationships, and no-nonsense motivation.
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Living Your Best Life with Autoimmunity and Chronic Illness
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Glitters of Life, a podcast show dedicated to shining a light on the incredible stories, lessons, and experiences that shape our lives. We dive deep into conversations with fascinating individuals, exploring their unique journeys and uncovering the sparkling moments that have led them to personal growth, success, and happiness. From overcoming adversity to discovering passions, our guests reveal the power of resilience, positivity, and connection, offering practical advice and thought-provok ...
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Inside Voice features insightful interviews with experts and thought leaders on a range of topics designed to enrich and empower its listeners. Each episode delves into strategies for personal growth, from discovering your true life's purpose to developing the resilience needed to overcome obstacles. With a focus on practical, actionable advice, the podcast aims to provide listeners with the tools and inspiration to live their best lives.
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Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Melanie Tidman completed a Bachelor’s degree in Occupational Therapy, a Master’s Degree in Educational Psychology, and a Doctorate in Health Science degree, contributing to her 45+ years in healthcare delivery. During her professional experience, Dr. Tidman owned and operated …
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Ep. 532: Who Is Qualified To Give Advice?
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Everyone “knows” the right things to do in life when their own lives are great. What if your life is falling apart—should you still be giving advice then? Or accepting advice from people who don’t live perfect lives? Giving and receiving advice is always a touchy subject, especially when it isn’t asked for. But even someone who has no idea what the…
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The Best Life Code - By Dr. Rudy - Show Teaser
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Unlock the secrets to your optimal health, mind, and spirit. This show is your ultimate guide to unlocking the pillars of health, wellness, and longevity. Hosted by Dr. Rudy, this show decodes the science and spirituality behind living your best life, empowering you to master your body, mind, and spirit through practical insights and transformation…
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Embrace Change: Navigating Life's Journey with Clarity and Flexibility
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Free giveaway https://www.paulieskaja.com/opt-in1 In this episode of "Live Into Your Best Life," host Paulie Skaja explores the art of planning and flexibility in achieving your goals. Paulie emphasizes the importance of understanding your current situation and clearly defining where you want to go. Using the analogy of planning a vacation, she ill…
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Dr. Saundra and Carol McLeod take a look at what it means to overflow and how you can choose to live abundantly in a broken culture. Check out Carol's 2025 "In the Footsteps of Paul" Greece tour. Get your copy of Overflowing: Living Abundantly in a Broken Culture. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose …
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Episode 51 - Protect yourself from scams...and Diddy.
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Noelle and Diana talk about the hot costumes for this Halloween. They follow up on the Question of the Week "Do you use a different credit card (or form of payment) online than you use in restaurants/stores in person?" and discuss scammers. They also discuss the shocking Sean Combs (P Diddy) scandal and who in the celebrity world might be involved.…
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Living in Continual Peace w/ Liz Wright
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Liz shares what has been strongly on her heart recently from the Lord, which is a focus on living in peace and rest. The Prince of Peace wants us to live from the gift He has given us. Liz reflects on her physical visitation with Jesus and the first thing He ever said to her, which was, “Come with Me. Always come and rest with Me a while.” This has…
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Unleashing 13 Game-Changing Sales Stats to Shatter Your Sales Records
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This is the first in a series of podcasts where we dive deep into some incredible sales stats and research into what works and what doesn't work when it comes to sales and prospecting. We save you the time in doing the research. We've done it for you. Some of these 13 Sales Statistics and findings really did blow my mind. Questions to ask When to t…
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What is it? what does it mean? How can you use it to make life better? In this recording of a live talk I did recently, I share the powerful nature of ownership and how it can transform your life, relationships and self confidence. Enjoy
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Shedding the Mask: How Honesty and Vulnerability Lead to Growth | Episode 25
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In this heartfelt episode of Limitless Possibilities Stacey Blemaster author of the book 'To Be or Not to Be: Shedding An As-If Personality', shares her profound journey of overcoming personal struggles and finding her authentic self. She was told she would never live a normal life outside a mental health facility. Together, we explore themes of me…
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The Tortoise and the Hare (less than 4 minutes
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In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)Por Richard
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3354: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy on Self-Help
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Michelle McQuaid reveals how incorporating an 11-minute daily strengths habit transformed her life, moving her from a job she disliked into one that truly utilized her strengths. By under…
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Rosie explains how getting a 'no' can be an opportunity to learn and grow. With self-compassion, rejection doesn’t have to define you but can lead to new, unexpected possibilities. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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3353: Enriching Your Marriage by Creating Shared Meaning by Terry Gaspard of the Gottman Institute
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3353: Terry Gaspard explores how couples like Teresa and Brian, struggling with everyday frustrations, can strengthen their marriage by creating shared meaning. Through common goals, open commu…
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The people He’s ordained to be in your life, cannot leave. You can’t get rid of them. They love you no matter what. Your destiny is not tied to those that left you. Trust Him to bring the right people. Trust Him with your relationships. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.…
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Senator Aaron Rouse on Leadership, NFL, Politics, and Serving the Community | Your Peak Life Podcast
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Welcome to another episode of Your Peak Life Podcast! In this episode, the guys welcome Senator Aaron Rouse to the Your Peak Life studio to share his incredible journey from the football field to the political arena. They'll discuss leadership, serving the community, and overcoming adversity. From his experience in the NFL to his candidacy for Lieu…
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#655: Gino the Ghost: The Art of Roasting and Personal Branding
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In this episode, Tai Lopez interviews Gino the Ghost, Grammy-winning artist and social media personality. They discuss the evolving landscape of music and personal branding, the importance of critical thinking in today's society, and the impact of AI on creative industries. Gino shares his journey from music to viral content, emphasizing the need f…
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You Are Worthy: The Power of Self-Compassion
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Rosie explores the power of self-compassion and reminds us that others’ negative comments don’t define us. Learn how to embrace your worth and rise above external criticism with kindness. Learn more from Rosie on her IG! Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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3352: The Habit of Calm When You’re Feeling Frustrated by Leo Babauta of Zen Habits on Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: Leo Babauta offers practical steps to build the habit of staying calm during moments of frustration. By noticing habitual reactions like shutting down or lashing out, and learning to paus…
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God's Gracious Hand of Favor | Victoria Osteen
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When God breathed His life into you, He equipped you with everything you would need to fulfill your destiny. Because of His favor, you have a supernatural advantage! Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.Por Victoria Osteen
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Now, I don’t know about you, but just thinking about cheese instantly makes me smile. And if you’re a fellow meat lover, like me, we’re speaking the same language! So let’s picture that middle layer of lasagna—it’s comforting, it’s rich, it’s the part that satisfies your soul. That’s what this episode is all about: the people who fill us up, who ma…
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#5: The Midlife Entrepreneur: Redefining Success After Corporate America
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Leave it to a woman to see a problem and create a solution! That's what Joy Brown Kirst, Founder of Modern Age Skin did. As a Practical Activist, armed with an entrepreneurial spirit, Joy set out to create Modern Age Skin after she realized there was an untapped market with perimenopausal and menopausal women like herself. She left a successful 25 …
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"Why You're SABOTAGING Your Love Life" - The Neuroscience of Attraction Revealed
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In this powerful episode of The School of Greatness, I dive deep into the fascinating world of love, relationships, and the human brain with three incredible experts. We kick things off with neuroscientist Dr. Tara Swart, who breaks down the science behind attraction, bonding, and how our childhood wounds impact our adult relationships. Next, I sit…
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3351: [Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compassion, and identifying triggers. Techniques like mindfulness, breathing…
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Transform Relationships with Compassion and Boundaries
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This episode dives deep into the healing power of loving-kindness in relationships affected by addiction or emotional strain. Learn how to balance compassion and healthy boundaries to transform challenging relationships and protect your well-being. Learn more from Rosie on her IG! Headspace provides mindfulness and well-being content, not clinical …
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E&S Panel at WSIA: Climate Risks, Emerging Technologies Reshape E&S Landscape
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A panel gathered by AM Best TV at the WSIA Annual Marketplace conference in San Diego said the excess and surplus sector has evolved from being perceived as a market for hard-to-place risks to becoming a staple in the insurance community.Por AM Best Company
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Get Saucy- Heal Your Body Thru Delicious and Nutritious Foods W/ Brian Bentow
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Brian Bentow, a tech entrepreneur who is leveraging his professional expertise and personal experience to start his newest venture, Get Saucy: a line of revolutionary restricted diet-friendly sauces and seasonings. www.getsaucy.com Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one sco…
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150 — 7 Bad Mental Habits and How to Break Them
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Most people don't discuss their bad mental habits, so we think we're the only ones struggling. But everyone has unhelpful thoughts, catastrophic predictions, and negative self-talk. Fortunately, you don't have to entertain those thoughts. In fact, you can choose to change the way you think. Whether you get caught up in overthinking or you frequentl…
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Stop Listening To The Accusing Voices | Joel Osteen
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Don't let guilt and condemnation keep you from becoming everything God created you to be. Receive His mercy for your past mistakes so you can step into the new things He has for you. Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love. To give visitJoelOsteen.com/GiveHope. Good…
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#654: Create $1,000,000 in Net Worth With Only $1 with Shane Seo
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In this episode, Tai Lopez and real estate expert Shane Seo discuss investment strategies in the current market, the importance of mentorship, and the potential impact of rising taxes and climate change on real estate. Shane shares his journey from martial arts instructor to real estate investor, highlighting creative financing methods and the bene…
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Health Benefits of Brazil Nuts - Dr. G's Quick Health Tip | EP 321.B
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Are you on a weight loss journey and love to snack? I have the perfect food for you - Brazil Nuts. This energy-dense and highly nutritious tree nut native to the Amazon rainforest is truly one of the best snacks for you. In this episode, I share why these selenium-filled nuts can revolutionize your health with just a few pieces a day. You won’t wan…
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THE Alex Allen Takes Over II: The Alexing!
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What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting days, ponder the mysteries of cats in trees, and unravel the tangled web of fad diets like keto and Atkins…
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Break Free From Feeling Stuck with Loving-Kindness
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Feeling stuck in life? By practicing loving-kindness, you can find the emotional clarity and inner strength to move forward. Discover how to use compassion and mindfulness to overcome life’s hurdles and cultivate emotional freedom. Check out Rosie's work on her IG! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the University of California aims to help students cope with climate activism burnout, find new purpose and work toward change at the local level. NPR health correspondent Allison Aubrey shares …
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Quick Cut: S2E233 The One Decision That Makes a Millionaire
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Click here to listen to the full episode Many people dream of becoming a millionaire, but they have no idea how to go about it. In this special replay episode, Brian shares what he’s learned on his journey to building a fortune, including the one vital decision he made when he set out to grow his wealth. YOU WILL LEARN: · Why patience pays off. · F…
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3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3350: Dr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfu…
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Munich Re’s Blanco: D&O Defense Costs Rising
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Marcia Blanco, head of financial lines at Munich Re Specialty, said as a result of regulatory claims, defense costs for directors and officers have skyrocketed.Por AM Best Company
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Freedom From Competition | Joel Osteen
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We weren't created to live in constant comparison with one another. You don't have to try to keep up with anyone—God will make sure you get where you're supposed to be. Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love. To give visitJoelOsteen.com/GiveHope. Good things are en…
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Convenience, Customization and Confidence
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27:40
We’ve recorded a special episode just for you! Join us as we introduce Southern Gentleman Lifestyle’s new ladies' line, showcasing the art of bespoke tailoring. Learn how we customize every detail, from the fabric to the fit, to create garments as unique as the women who wear them. Men typically don't like to shop. Southern Gentleman Lifestyle has …
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Don't Lose Your Beauty - Part 2 - Hunt4Wellness - Episode 160
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Our series on beauty continues this time talking about inner beauty. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit www.Hunt4Wellness.com.Por Hunt4Wellness
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Ep. 531: To Use Ads or Not To Use Ads?
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Once upon a time we used to think that people who used ads for their businesses or personal brands were somehow “cheating.” Now, we just wish we had started using them earlier. We all know the algorithm is unpredictable now and even when people follow us, we can’t guarantee that they’ll see our content. Not to mention the fact that if we want to sc…
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Treat Your To-Do List Like a River, and Other Mindset Shifts for Making Better Use of Your Time
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When people think about living more fully and making better use of their time, they typically think of finding some new organizational system they can structure their lives with. Oliver Burkeman says that what you really need instead are perspective shifts — small, sustainable changes in how you view and approach your day-to-day life. He provides t…
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641: Understanding Fiber and Gut Health with Dr. Will Bulsiewicz
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Fiber is often overlooked in discussions about diet, weight loss, and immunity, but it shouldn’t be. Fiber is essential for digestive health, improving gut motility, and regulating bowel movements. It’s also key for weight management, as high-fiber foods are more filling. Research shows that fiber can reduce LDL cholesterol, potentially lowering th…
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Overcome Self-Judgment and Build Self-Compassion
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Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace. If you want to learn more from Rosie, head to her IG! Learn more about your ad choices. Visit podcastcho…
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Rupi Kaur: “I Struggled With Self-Worth” - How To HEAL Your Mind & Open Your Heart To Love
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I'm thrilled to bring you this inspiring conversation with the incredible Rupi Kaur, celebrating the 10th anniversary of her groundbreaking book "Milk and Honey". In our chat, Rupi opens up about her remarkable journey of self-discovery and finding her voice as an artist. It's fascinating to hear how she's overcome self-doubt and grown in confidenc…
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