Unf*cking your brain, body, and business.
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Building Confidence and Client Success: How this Small Gym Owner Mastered Onboarding and Her Programming Process for Growth with Shell Juno
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Shell (aka Juno) co-runs a brick and mortar training studio with her husband, where she separately runs her own business in as a women's strength and conditioning trainer, and co-leads the UK branch of the kettlebell certification organisation, RKC. In today's episode, we discuss the transformation Juno experienced once she designed a program for h…
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Fix the Ick of Your Sales Process with this Party Planning Exercise
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Want customized guidance for what you heard in this episode? Book a 60-minute business strategy call with me here.
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We lost thousands of podcast listeners- here's what I'm doing about it
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Don't focus on metrics that make you want to quit. And what to do when the metrics no longer make you want to quit.
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This Successful Gym Started in a Storage Closet! A guest interview with Lianna, co-owner of Rozzie Fitness
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Connect with Lianna and Rozzie Fitness: On Instagram Website
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Adult frat bros, problematic Tik-Tokers, & mommy influencers with Hannah Brown
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How this nonprofit made $60,000 with one event
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Book mentioned: The Art of Gathering: How We Meet and Why It Matters by Priya Parker Dog Rescue Mentioned: Chi-Town Pitties
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Optimizing Digestion & Energy Production with Thiamine
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When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue. Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome. In this episode I discuss: My persona…
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Balancing Your 9-5 & Your Side Hustle with Life and Business Coach Loraine Martinez Bellamy
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Find Loraine: On her website On IG Sign up for Loraine's Pivot Clinic here!
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The Anti-Aging & Beauty Obsession with Hannah Brown
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Featuring Hannah Brown of Coins and Conversations @hannahbrowninc
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my favorite alarm clock (and winter survival staple)
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Read the blog + shop the links Podcast episode: Daytime Strategies for Better Sleep Blog: Daytime Strategies for Better Sleep
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Honest Reviews: Factor Meals & Better Help
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An honest review (because #notsponsored) about Factor Meals and Better Help. Which one would I sign up for again and which one would I probably never sign up for again? Tune in to find out!
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7 Work-from-Home Strategies to Mitigate Burnout, Increase Productivity, and Enhance Work-Life Balance
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Related episodes: Designing Your Benefits Package as a Small Business Owner 3 Phone Habits that Help Me Stay Focused Are you a Toxic Boss to Yourself? How I Use My Daily Planner (AM & PM rituals) Blog Post: https://christinamontalvo.com/blog/7-work-from-home…ork-life-balance/
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Kamala Harris for President, Womanhood, Motherhood, and Government Lollipops
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Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown
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Featuring Hannah Brown of Coins and Conversations @hannahbrowninc
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Designing & Curating Your Space for Relaxation and Rejuvenation
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5 Things I No Longer Do With Fitness and My Body
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5 Things I No Longer Do with my body/fitness routine: Take pre-workout Prioritize powdered protein Workout 6 days a week Prioritize high intensity workouts Rely on a fitness tracker/watch Tune in for the details!
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Tinkering, Team Culture, and Mindset Issues That Kill Your Business Growth
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Is Online Business Harder Than In-Person Business?
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Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown
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Connect with Hannah: On IG: @hannahbrowninc On her podcast Coins and Conversations
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Ideas to Beef Up Your Online Training Program
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Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN. Ideas: All policies and communication guidelines uploaded into doc section block/cycle/season breakdowns mini e-books embedded videos into PDFs how to record your own form checks ho…
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Por Christina Montalvo
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Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese
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Just shootin' the shit because being a resource is exhausting.
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My Updated (and affordable) Skin Care Routine
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In this episode, I share my $5 winter skincare routine. I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working. Products mentioned in episode (no affiliate links) Hydrating Foam Cleanser Vitamin C Serum AM moisturizer + SPF …
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Christina the Channel: alignment, guidance, & purpose
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I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life of my dreams: no excuses. Intuitive Channel, Best-Selling Author, & Founder of Ahai 7D Energy Healing Christina…
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Updated Social Media Strategy for Personal Trainers
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The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!
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