The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
…
continue reading
The Personal Training Fitness Professional's source for marketing, sales, programming and more profitable business with more successful clients.
…
continue reading
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wed ...
…
continue reading
Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
…
continue reading
Lisa Fischer has always had aspirations she’d be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, multi-podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, ...
…
continue reading
Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
…
continue reading
Premier Women's Health Expert: Dr. Betsy Greenleaf delves into the world of women's wellness with top expert guests. Listen as they discuss what you always wanted to know but could not ask. Find out that you are greater than the sum of your parts.
…
continue reading
Are You Satisfied? is a podcast for creative professionals, the people who thrive within their creativity and are looking to deepen their connection to the inventive and original parts of themselves. Our mainstream world doesn’t fully honor the creative power within each of us or teach us how to tap into our innate artist for the greater good of society. Don’t lose sight of your imagination and get stuck in the white picket fence of life…which can lead to burnout, decreased mental and physic ...
…
continue reading
1
Things I Wish More Women Over 40 Knew About Exercise
38:11
38:11
Mais Tarde
Mais Tarde
Listas
Like
Curtido
38:11
Things I Wish More Women Over 40 Knew About Exercise This is what I wish more women over 40 knew about exercise and that it starts when women are teenagers. So, I’ll start there. I’ve worked with women for 40 years in private sessions, partner sessions, group sessions, with both husbands and wives, and with 17-year-old volleyball players and 14-yea…
…
continue reading
1
EP. 169: 10 Reasons I Love My Sauna | Solo
52:09
52:09
Mais Tarde
Mais Tarde
Listas
Like
Curtido
52:09
Hey y'all, welcome back to the Dr. Tyna Show! In this solo episode, I’m exploring the world of saunas—something I've been using as a powerful tool for years. I’ll share how I personally incorporate sauna into my routine, why it’s been one of the most beneficial practices I've adopted, and my top 10 reasons for making it a regular habit. This episod…
…
continue reading
1
What is Your True Biological Age? Top Anti-Aging Tips With Hannah Went
40:52
40:52
Mais Tarde
Mais Tarde
Listas
Like
Curtido
40:52
Have you ever noticed that some people seem to age gracefully while others seem older than their years? The secret lies in understanding biological age – a measure of your body's true age at a cellular level, which can differ significantly from your chronological age. Hannah, a passionate advocate for longevity and preventative healthcare, joins us…
…
continue reading
1
The Book Busting Menopause Myths That Women (and Their Doctors) Believe
49:10
49:10
Mais Tarde
Mais Tarde
Listas
Like
Curtido
49:10
Busting Menopause Myths Estrogen causes breast cancer, gaining weight and belly fat which are inevitable… Today we are busting menopause myths just like this. In this episode, I interview a pair of authors offering refreshing insight to midlife and beyond women who are often sheltered from all the health options available to them and misinformed, o…
…
continue reading
1
Lisa Talks Smoothies, Alcohol and NAFLD with Liver and Metabolic Health Specialist Dr. Supriya Joshi
44:36
44:36
Mais Tarde
Mais Tarde
Listas
Like
Curtido
44:36
Lisa talks to liver specialist Dr. Supriya Joshi about obesity, alcohol and diet with liver and metabolic health specialist Dr. Supriya Joshi. WEBSITE: https://www.liverhealthclinic.com/ INSTAGRAM: https://www.instagram.com/liverhealthmd/ EPISODE SPONSOR: https://www.davidsburgers.com/ EPISODE SPONSOR: https://osteostrong501.com/ LISA’S LINKS: Lisa…
…
continue reading
1
Fit or Fat? Training and Measuring Fitness in Menopause
36:13
36:13
Mais Tarde
Mais Tarde
Listas
Like
Curtido
36:13
Measuring fitness in menopause is complicated. I’m going to take a stab at this and let you know that if you’re not measuring beyond your weight, body composition, inches, and muscle mass at regularly scheduled intervals, you’re doing a disservice. We get all up in the business of burning calories (wrong goal), having it “feel hard” (sometimes the …
…
continue reading
1
EP. 168: Common Sense with Upper Respiratory Illness | Solo
50:10
50:10
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:10
In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover…
…
continue reading
1
Self-Love Deficit: Why You’re Drawn to Narcissists and How to Finally Break Free With Ross Rosenberg
1:01:16
1:01:16
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:01:16
Ever find yourself drawn to the same type of partner, even when those relationships prove unhealthy or toxic or abusive? After suffering from a series of toxic relationships with narcissistic partners, Ross Rosenberg embarked on a journey to understand the roots of codependency and self-love deficiency. His quest led him to develop the comprehensiv…
…
continue reading
1
Running Long in Midlife and Beyond One 50-mile Run for a 50th Birthday
47:44
47:44
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:44
50 miles for 50th bday? Running long in midlife isn’t the first thing (or second) I recommend to women. But what happens when your peak estrogen levels were at least a decade ago? What if you’ve got a crazy goal, want to go for it, and you know how to interpret reactions and respond accordingly? Come on this unique trail as I interview a friend and…
…
continue reading
1
Lisa Talks to Naturopathic Doctor, Dr. Dan Sullivan
52:44
52:44
Mais Tarde
Mais Tarde
Listas
Like
Curtido
52:44
ADHD got you down? Need help with managing it? Dr. Sullivan has tips for this and just living your best life. WEBSITE: https://oasishealthandmedicine.com/ INSTAGRAM: https://www.instagram.com/dr.dansullivan/ EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ EPISODE SPONSOR: https://www.akelscarpetone.com/ EPISODE SPONSOR: https://marlsgate.com L…
…
continue reading
This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they’ve flipped over them! It’s crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost Hydration Increase Protein Intake Thermogenic effect of food …
…
continue reading
1
EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode
39:44
39:44
Mais Tarde
Mais Tarde
Listas
Like
Curtido
39:44
Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand!…
…
continue reading
1
Bioenergetics: Your Key to Increased Energy & Longevity with Harry Massey
40:59
40:59
Mais Tarde
Mais Tarde
Listas
Like
Curtido
40:59
After suffering from chronic fatigue syndrome for seven long years, Harry embarked on a journey to understand the roots of energy in the human body. His quest led him to team up with scientist Peter Fraser to develop the comprehensive Bioenergetic Wellness System, which is transforming patients' health in remarkable ways. In this episode, Harry exp…
…
continue reading
1
Natural Solutions to Restorative Sleep in Menopause
46:07
46:07
Mais Tarde
Mais Tarde
Listas
Like
Curtido
46:07
Natural Solutions to Restorative Sleep in Menopause Restorative sleep in menopause can be elusive, I think we can all agree on that! Whether perimenopause or post, fluctuating hormones combined with chaos that midlife can be, can kiss sweet dreams goodbye. But it’s the exact opposite of what you need to most easily make weight loss or muscle gain a…
…
continue reading
1
Lisa Talks Longer Fasting with Dr. Alan Goldhamer
51:41
51:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
51:41
Can Fasting Save Your Life? That’s the title of the book by Dr. Alan Goldhamer, founder of TrueNorth Health Center in Santa Rosa, California. More than 25,000 people have been through his program and thousands upon thousands have reversed cancer, type 2 diabetes, autoimmune conditions and so much more. WEBSITE: https://www.healthpromoting.com/ EPIS…
…
continue reading
1
Research About Menopause: What's Real and What’s Marketing?
41:29
41:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
41:29
Research about menopause right now is finally beginning to really get its moment. Or is it? What’s something you can trust? And what’s stated as “science-based” or “science-backed”? What can you trust and what should you question? Think of this as a crash course in Research 101. In fact, I think that was a required course my first semester in grad …
…
continue reading
1
EP. 166: Type 1 Diabetes + Metabolic Health | Dr. Laura Neville
1:04:11
1:04:11
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:04:11
On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cove…
…
continue reading
1
The Death Metal: The DEVASTATING Effects of Cadmium with Clark Engelbert
58:42
58:42
Mais Tarde
Mais Tarde
Listas
Like
Curtido
58:42
Cadmium causes more cancers than all the other heavy metals combined. This toxic metal is known as "the death metal" for a reason - it wreaks havoc on your kidneys, bones, brain, and more, even at very low doses. In this episode, Clark Engelbert discusses the dangers of cadmium toxicity and how it interacts with essential minerals in your body, lea…
…
continue reading
1
How To Defy Aging Naturally without Needles or Knives
42:43
42:43
Mais Tarde
Mais Tarde
Listas
Like
Curtido
42:43
Do you want to defy aging naturally and not with botox or fillers? This is a no-judgment zone. I am guessing that if you have opted for Botox or filler, you think twice about it. Wondering about somewhere more fun to spend that $500 with no toxic effect or superficial fake and dead-giveaway that a frozen face is? This is your episode if you love he…
…
continue reading
1
You Deserve to Feel Amazing All Month Long with Leah Brueggemann
50:51
50:51
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:51
Lisa talks to certified functional diagnostic nutritional practitioner Leah Brueggemann on why you deserve to feel amazing all month long. WEBSITE: https://www.leahbrueggemann.com/ PODCAST: https://www.leahbrueggemann.com/podcast INSTAGRAM: https://www.instagram.com/leah_brueg EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ EPISODE SPONSOR: ht…
…
continue reading
1
Can You Wear a Weighted Vest with Osteoporosis?
45:12
45:12
Mais Tarde
Mais Tarde
Listas
Like
Curtido
45:12
The short answer is yes. The long answer here in this episode is how. Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that’s been out since at least 2000, perhaps as long as I’ve been using my weighted vest. Questions…
…
continue reading
1
Breakthrough for Pain, Immunity, & Stress - Braille to Rewire Your Brain in Minutes With Dr. Susan Clinton
47:40
47:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:40
Visit https://myersdetox.superpatch.com/ to buy super patches at 25% off. Super patches are drug-free, supplement-free braille that stimulates the skin and recalibrates the brain to its normal settings. Third-party studies validate these patches, showing significant improvements in various health parameters such as pain, balance, stability, and imm…
…
continue reading
1
EP. 165: Impact of Birth Control, PMS + Menopause | Nicole Jardim
1:22:57
1:22:57
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:22:57
In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through men…
…
continue reading
1
TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe
40:42
40:42
Mais Tarde
Mais Tarde
Listas
Like
Curtido
40:42
Dreaming of traveling but your friends aren’t? How can we step up our game and really get the adventure and bucketlist life we want? I challenge you… and me to take the trip we want. Traveling alone is not just a destination trip, it’s very possibly a destination to yourself. How liberating would that be. My Guest: Peter Mangan is a visionary leade…
…
continue reading
1
Lisa Talks Cortisol with Dr. Anthony Martin
51:08
51:08
Mais Tarde
Mais Tarde
Listas
Like
Curtido
51:08
What does chronic high cortisol do to you? Well, it can practically kill you if you aren’t careful. Dr. Anthony Martin, a Ph. D. in clinical nutrition and chiropractor in Canada has plenty to share on the topic. WEBSITE: https://martinclinic.com/en-us EPISODE SPONSOR: https://www.davidsburgers.com/ EPISODE SPONSOR: https://osteostrong501.com/ LISA’…
…
continue reading
1
Content Creation Mistakes Most Health Pros Make (And How to Avoid Them)
21:55
21:55
Mais Tarde
Mais Tarde
Listas
Like
Curtido
21:55
Content creation mistakes most health professionals make can keep you hidden from the people you can serve! In this episode, Debra Atkinson and intern Hope Ogg discuss the critical aspects of content creation and the common mistakes that can hinder your success as a health & fitness professional. From understanding your audience to the importance o…
…
continue reading
1
Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp
37:35
37:35
Mais Tarde
Mais Tarde
Listas
Like
Curtido
37:35
Have you ever wondered if it’s possible to begin lifting heavy weights during midlife, perimenopause, or menopause? Let’s talk about how lifting can be very beneficial to your bones, connective tissues, and everyday life. For beginners, you have to start slowly and surely, lifting until we feel that sweet spot. And for those lifting for some time n…
…
continue reading
1
How to Detect Lead in Your Home + Lead’s Effect on Your Health With Eric Ritter
53:07
53:07
Mais Tarde
Mais Tarde
Listas
Like
Curtido
53:07
Use Code 'WENDY30' to Get 30% Off on EverBella Collagen Lead is the most widespread environmental toxin in history, robbing us of more than 400 million IQ points and contributing to a staggering number of deaths each year. Yet, many people are unaware of the countless ways lead sneaks into our lives, slowly poisoning us over time. Today's guest, Er…
…
continue reading
1
Fear to There | How I Built This Online Fitness Business
46:20
46:20
Mais Tarde
Mais Tarde
Listas
Like
Curtido
46:20
This was seriously from fear to there. I'll share how I built this online fitness business from the ground up. Before you dive in: there were tears. Oh, I had big dreams, and I had no fear of rolling up my sleeves. But I was a midwestern girl from an upper middle income family in a conservative small town in the middle of the midwest. I had no pare…
…
continue reading
1
EP. 164: Fitness In Menopause | Debra Atkinson
1:12:47
1:12:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:12:47
On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and stick…
…
continue reading
1
Detoxifying Your Body from the Damage of Diets in Menopause
40:17
40:17
Mais Tarde
Mais Tarde
Listas
Like
Curtido
40:17
The damage of diets, and often in midlife, a lifetime of it can be the limiting factor in your weight loss, your fitness, and your longevity. Girls start dieting as early as 13, sometimes even younger, leading to lifelong struggles with self-image. We talk with a male trainer specializing in helping women in their 50s get in shape. Curious about hi…
…
continue reading
1
Lisa Talks to Phil’s My Pharmacist from TikTok and Instagram
50:34
50:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:34
Lisa talks to Phil Cowley of Phil’s My Pharmacist fame as he gives practical advice for many common ailments and yes, weight loss is addressed. WEBSITE: https://philsmypharmacist.com/ TIKTOK: https://www.tiktok.com/@philsmypharmacist INSTAGRAM: https://www.instagram.com/philsmypharmacist/ FACEBOOK: https://www.facebook.com/philsmypharmacist/ EPISOD…
…
continue reading
1
23 Lab Tests in Menopause and What They Tell You
52:00
52:00
Mais Tarde
Mais Tarde
Listas
Like
Curtido
52:00
In this episode I’m sharing my recent lab test, 23 lab tests in menopause, to be exact. I’ll share why so many, how often, what I’ll learn from them. If you’re at a loss for what to order or really, what you need and want a doctor to run this will help. Connecting the dots is not always easy! Though I ran almost all of these as a part of writing Yo…
…
continue reading
1
How to Reverse Alzheimer’s Disease With Robert Love
54:03
54:03
Mais Tarde
Mais Tarde
Listas
Like
Curtido
54:03
Alzheimer’s disease doesn’t have to be a one-way street. You can improve your brain health and even reverse memory loss with the right tools and knowledge. In this episode, neuroscientist Robert Love shares his personal journey of witnessing his grandparents suffer from dementia and how it propelled him into the field of Alzheimer's prevention. He …
…
continue reading
1
EP 163: The Truth About the Middle Aged Middle | Solo Episode
54:25
54:25
Mais Tarde
Mais Tarde
Listas
Like
Curtido
54:25
In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role …
…
continue reading
1
10 Questions for a Killer Social Media Strategy for Health Coaches
1:03:28
1:03:28
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:03:28
Listen to me coaching our Flipping 50 intern on how to create a killer social media strategy. If you’re a health coach, I want you to follow along. If you have a platform or channel and your engagement isn’t great, you may be tempted to blow this off. Don’t! Just a thought, but it’s those of us that stay coachable and curious and know just because …
…
continue reading
1
Why Insulin Resistance in Menopause is So Important
39:51
39:51
Mais Tarde
Mais Tarde
Listas
Like
Curtido
39:51
How do you know you’re experiencing insulin resistance in menopause? How would you know that weight gain or belly fat may be a result of your insulin resistance? My guest today has type 1 diabetes and shares today the nuances of how to deal with midlife hormonal changes at the same time as dealing with blood sugar and insulin levels. Insulin resist…
…
continue reading