One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
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Welcome to Wellness with Becci. Welcome to the Wellness with Becci Podcast, the ultimate space for busy mums looking to elevate their wellness inside and out! Hosted by Becci Barnley, a health coach and wellness therapist, this podcast is designed to help you transform your approach to health and vitality. In each episode, Becci dives into essential topics like building healthy daily habits, busting common wellness myths, managing stress, balancing mum life, and taking control of your gut he ...
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Welcome to The Unplanned Parenthood Podcast with Codi and Ashleigh. This podcast is all about addressing typical mum life issues, chatting everything mum related, all whilst learning about each other and our parenting journeys so far. Join us weekly as we connect with other mums and talk about our real life experiences as well as tips on how we deal with the day-to-day struggles - because we all know being a mum can be shit sometimes.
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Join Carolina Oyekanmi, a family physician and mum that shares her medical and personal insights. Her passion for creating this podcast was fuelled by her own experiences of parenting. Providing actionable tips and inspiration for all things family health and lifestyle to help mums gain confidence and feel supported in the challenging yet hugely rewarding task that is navigating parenthood while maintaining some sense of self. Grab a coffee, listen to it in the car, or during your morning wa ...
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Host Alex Shepherd chats with guests about health related topics to help empower young families in making choices that are best for them and their children. Hosted on Acast. See acast.com/privacy for more information.
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The podcast community where moms can spill the true tea about navigating the complexities of motherhood and life, authentically, unapologetically and without judgment.
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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Welcome to the Mental Health Discussion podcast.
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Welcome to the Inspiring HER Podcast! I'm Elise, your go-to gal for elevating your life, starting with YOU! Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU. Each episode is designed to inspire and su ...
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If you are interested in topics such as Perinatal Mental Health, Maternal Wellbeing and what life is like for a first time Twin Mum, then this is the place for you!
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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your ...
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Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.
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Welcome to 'Conversations with a SEND Mum' a podcast hosted by Nicole Bateman who is a SEND Mum herself and Co-Founder of The Super Sensory Squad. This podcast is dedicated to authentic conversations with SEND Parents—sharing the realities, challenges, and triumphs of raising children with Special Educational Needs and Disabilities. Expect open, supportive chats that bring together the experiences and stories of parents navigating the unique world of SEND parenting. Alongside these chats, we ...
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You're not alone on this journey, be it trying to conceive, pregnant, postpartum or wanting to relate to your own children who are now giving birth we have got a story for you. Your host Jordyn talks to Kiwi families about their experiences and brings us all together as a community, let's laugh, cry and celebrate together. Hosted on Acast. See acast.com/privacy for more information.
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Follow on instagram: @sophie.mcdermott and @summitchiroclinics Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
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Welcome to the Beanstalk Single Mums podcast. This podcast is designed to support and empower single mums from all walks of life and at every stage of their single-mother journey. Hosted by Lucy Good, founder, and Elle Sitek, owner of beanstalkmums.com.au. We feature expert guests who provide valuable information on all aspects of single motherhood. Topics include separation, family law, children of divorce, co-parenting, solo-parenting, education, careers, dating, sex, health, household man ...
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Open and honest insight to how we can have less stress and more mojo as mums.
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ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.
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In the Happy Mum, Happy Baby Podcast, Giovanna Fletcher continues the conversation about motherhood she began in her bestselling book of the same title. In a series of frank and warm conversations with other high-profile mums and dads, Gi discusses all aspects of parenthood - the highs, the lows, the challenges and rewards. There is no such thing as the perfect parent, and we’re all simply doing our best, something Giovanna fully encourages. It’s time to stop comparing ourselves and champion ...
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Wholesome Mumma - homemaking, home management, christian parenting, home routines, home organization, christian mom
Elyse Rooney - Christian Motherhood Coach, Homemaker
Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
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Welcome to the Channel Mum podcast. MUM, dad, soon-to-be parent or experienced family looking for new friends? Then welcome to Channel Mum – your very own parenting village.
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A podcast for people looking for more Hell Yeah in their life! This is your one-way ticket out of midlife-mediocracy towards fun and positive impact, via playful-disruption! Wouldn’t you love to wake up and feel like a total badass?! Stop waiting for your amazing life to happen and go get it! We’ll discuss mindset, share stories and develop strategies in a bid to help you find the freedom, adventure and meaningful connections you’ve been craving. You will feel inspired to create positive cha ...
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The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around you
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Family is my priority! As a food, health and lifestyle blogger, affiliate marketer and influencer, I find that nothing is more important than prioritizing my center: Jesus and family! Share this podcast with your friends and be sure to rate!
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Hello, I am Amanda and as a busy stay at home mum to 4 kids, 2 of them autistic I know how easy it is to put yourself last when children come along and they become the focus. From a young age as women we are socially conditioned as to what a good mum looks like. All giving, all caring and the superwoman of the home and family life. We try to live up to these ideals and its impossible. This expectation is completely unrealistic and leads mums to feeling overwhelmed and burned out and ultimate ...
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Nikki Knieriem from Body4Mind Connections explores how our body & mind health connects and influences navigating mum life, our careers and all the busy in between!
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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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Embark on a profound journey within the pages of "Manifesting through Motherhood" 📚, now available on Amazon! My own self published book 🌟 Immerse yourself in a realm of self-development, where you unlock the full potential of manifesting power and curate a harmonious lifestyle. 🌈 Calling all busy mums and women, let's engage in candid conversations about health, fitness, and self-care, while exploring the art of manifestation. Struggling with motivation? I'm here to guide you through reduci ...
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Welcome to Mindset Mojo’s podcast!
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Raising Healthy Mothers is a podcast for mothers, whether you're pregnant, just given birth, or are two years postpartum. If you’re looking for a natural, calm, healthy start to motherhood and you’re after some inspiration to help you get started, then you’re in the right place. I believe the first 1000 days of motherhood - from conception to 2 years postpartum - is vitally important to get right from a health point of view. But it's so easy to get overwhelmed! This podcast is about feeling ...
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I want to bring light into the dark places people avoid.
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Medical Doctor 👩🏾⚕️ Author ✍🏾Telehealth Expert 👩🏾💻Wife and Mum ❤️Disclaimer: These podcasts are intended for educational purposes only and are not intended to replace or substitute professional medical advice, diagnosis or treatment. Please consult with a physician or other healthcare professional regarding any medical diagnosis or treatment options. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
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These Mum Moments are your sanctuary in the whirlwind of motherhood. Each episode offers calming, mindful meditations designed to help you find peace, reconnect with yourself, and nurture the bond with your baby. Whether you’re seeking relaxation, self-compassion, or a deeper connection during pregnancy and beyond, these short, soothing sessions are here to support you in every stage of your journey. Take a moment for yourself—you deserve it, Mum.
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Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We’ll be talking about how we can get more organised & minimise stress so that we can avoid burnout, have more quality time with our babies and breathing space in our lives. As a Mum of children with autism, we’ll be talking about the joys plus the challenges of parenting children on the spectrum. From first noticing the signs of autism, through the diagnosis process, to s ...
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Everything a pregnant woman and her partner need to know to support them in preparation for labour, birth, and the early days with a new baby. This podcast gives both you and your partner the confidence and knowledge about the role they play throughout your birth, so they don't undermine or ruin the birth for you. Throughout these episodes, my guests and I will share with you our experience of being a birth keeper and advocate for women across the globe. This podcast is inclusive and invites ...
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Sometimes we have kids and we lose ourselves. Let Mummy Talk (LMT) is a wellness podcast for women and mums, hosted by Lynn. A place to help women find their glow again and live their best lives. Through open discussions about parenthood, lifestyle, love and relationships, as well as culture and health, LMT will help you better navigate life and parenthood and remind you that happiness and self love is paramount.
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Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
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Welcome to A Sprinkle of Sunshine - Your Daily Dose of Joy! This mini podcast runs alongside the i am Laura Podcast and is here to help bring a touch of contentment into your day. Each mini-episode provides a simple action to help you feel some joy. These little moments are everywhere, we just need to take a minute to notice them. You can start from the beginning or pick any episode that catches your eye – the order doesn't matter. You can dip in and out of them whenever you feel the need fo ...
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Today we mother largely in isolation, away from our families, friends, and communities. But it was never meant to be this way. We should be mothering amongst the stories of motherhood - its complexities, joys, and challenges. Without hearing others’ stories we lack the reference to make sense of our own experiences and the language to express how we are feeling it leaves mothers feeling disconnected, lost, and believing there is something wrong with them. The Mothers’ Hood Podcast lifts the ...
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A fresh cut on wellbeing. Celebrity guests take to the salon chair to share their split ends with celebrity hairdresser Andrew Barton and Comedian, Writer and Actor Olga Thompson @bigfatgreekmother. A unique view from the salon chair - and a joyful take on storytelling, mental health and wellbeing.
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Welcome to UNFILTERED MOUTHS A podcast about all things opinionated, traumatic and emotional. We discuss everything from personal trauma, ADHD, mens mental health, women mental health, dating, relationships..... And everything in between. These podcasts are not only opinions, but facts from personal experiences. The highs, the lows and sometimes the truth about undiluted feelings from the guests and the host, themselves. Some of you may resonate, some of you may disagree.. But that's ok. It' ...
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Covering everything from health, fitness & well-being to what it’s like as a new mum & overall motivation & chit chats.
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Have you ever had that moment in Motherhood where you’ve wondered, “Why did no one tell me this BEFORE I had a baby?” Well I’m here to change all that by having the conversations you wish you had before becoming a parent. I’m Ashleigh Scrivener, a Connective Parenting and Mindset Coach passionate about supporting Mums to put themselves first so that you have the capacity to respond to your child’s needs and connect not only to yourself but your kids as well. With over 10 years in the early c ...
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A Voice Through Adversity Host Cullan Mais is a Former Heroin Addict who managed to turn his life around in 2020, since then he has made a vow to change perceptions and eradicate stigma in society. The Central Club was space that Cullan's attempting to do just that. We are a podcast all about free speech and diversity, we don't niche down & that's the beauty of it! Week in week out we will deliver QUALITY and every guest will bring meaning and morale. Were NOT Left Were NOT Right, We Stay Ce ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Lisa Pearson aka 'The Mummy Whisperer' is here to share her philosophy on how to turn the lemons in your life into lemonade. Without turning your heart sour. Finding the opportunities in the challenges. But not settling for just surviving either. She'll also be doing interviews and answering questions about your problems - email MummyWhisperer@me.com for help or to guest on the podcast.
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Your mental health questions answered: Parenting SOS with Professor Sam Wass
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This week’s Parenting SOS is another bonus episode brought to you by Bupa, who have identified some of the most urgent questions when it comes to helping our children with their mental health. Giovanna welcomes back child psychologist Professor Sam Wass to guide us through these questions, which include how to have conversations about drugs and alc…
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How Single Mum Casey Lee Bear Prioritises Movement and Mindset for Health and Wellness
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How Single Mum Casey Lee Bear Prioritises Movement and Mindset for Health and Wellness In today's episode I have a real and raw conversation with Casey about motherhood, movement and mindset. She is such an inspiration as a woman and single mum to 3 babes. Casey shares how the loss of her 6 year old son Bentley in a car accident was a really dark t…
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MINI SERIES (Episode 2): Coercive Control and Lived Experience
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TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider l…
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Prioritising Your Mental Wellness: A Special Episode for Mums!
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Welcome to Wellness with Becci, your go-to space for recharging, reflecting, and refocusing on what truly matters - especially for busy mums like you! In today’s episode, we dive into one of the most important topics: mental wellness, resilience, and balance. Whether you're managing the chaos of motherhood, work, or both, this episode offers practi…
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{12.7} How to Feed a Fussy Toddler and a Hungry Baby
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Today I answer a question from a mum who feels guilty that her younger baby is not getting a good exposure and variety to food at mealtimes because of her toddler's fussy eating. I totally sympathise, because this is exactly the experience I'm having with my younger child. I offer some tips to help expand her toddler's exposure to food in a safe an…
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I had my first fork tuning experience & vagus nerve reset with podcast guest Kaz
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Love to hear from you don’t be shy send me a message ✨ To contact Kaz https://www.instagram.com/ener_chi.healing_uk/profilecard/?igsh=MXg1OXp2d2FvdXVubg== https://www.facebook.com/share/dMtjktmzviLA74jf/?mibextid=LQQJ4d A fork tune, more commonly known as a tuning fork, is a simple metal instrument used in various therapeutic practices, including s…
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006 | Steph B - Motherhood, mental health, and personal growth (Part 1)
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Send us a text ⚠️ This episode discusses mental health challenges, postpartum depression, birth trauma, breastfeeding struggles, and substance use, which some listeners may find distressing. Please take care while listening. In this heartfelt episode of Can We Fkn Talk?, Steph Beers opens up about her whirlwind journey through Motherhood, from rais…
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Lifting Your Mood 💗 How Weight Training Boosted My Mental Health
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Lifting Your Mood 💗 How Weight Training Boosted My Mental Health Today's SOLO episode is all about how weight training has lifted my mood and had a huge impact on my mental health. It has been the biggest game changer for me. I hope sharing how weight training has helped me will inspire you to focus on your mental health and make a small change for…
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How to get the most out of our smart watch with Dr Torkil Færø
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Do you own a wearable such as a smart watch or Oura Ring? One that measures your heart rate? Host Amelia Phillips and GP Dr Torkil Færø discuss the fascinating data that can be really helpful on a health journey, from discovering how stressed we really are, to our sleep quality, or a measurement of our Vo2Max. While wearables may not be 100% accura…
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Ep 400 - RNT X USA Retreat Recap: Identity, Travel Hacks, Lifestyle Solutions & Setting Expectations.
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Welcome to Episode 400 of RNT Fitness Radio - what a cool milestone to reach. Whether it’s your 1st or your 400th episode with us, thank you for being here - your support really means the world. I’m back in London now after an amazing retreat we hosted on the East Coast of the US and damn, what a great few days! I want to give a big shout out to th…
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Shafeeqah Gordon - Trail Runner from Cape Town, South Africa: Pushing Limits on the Trails and the Importance of Community
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In this episode of the Tough Girl Podcast, we sit down with Shafeeqah Gordon, a passionate trail runner from Cape Town, South Africa. Shafeeqah shares her journey, from playing netball as a child to discovering the freedom and challenge of running through her university cross-country club. Over the years, running has become an integral part of her …
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Georgia, Thomas + Olivia - Emergency Csection, HIE / Oxygen Starvation, Serious Post Birth Complications, Birth Trauma | Doula in 2nd Pregnancy, Healing VBAC
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Georgia. Some of the topics we cover: 2 pregnancy and birth stories Hypnobirthing and Antenatal courses Birth Plans Hospital Birth Significant meconium in waters Emergency C…
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Ep.54 Racing Through Life: Balancing Passions and Overcoming Burnout with Lara Moto
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Enjoyed this episode? Send me a text! Join me for an exhilarating conversation with the multifaceted Lara Small, more commonly known online as @LaraMoto, as she takes us through the thrilling journey of balancing her passions with a demanding career. Dive into her adventures across Europe on a Triumph bike and discover what it’s like to navigate th…
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36. ADHD Entrepreneurs: Team Building, Delegation, and Achieving Work-Life Balance with Paula Maidens
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In this episode, we’re exploring why so many ADHD Mums are drawn to entrepreneurship with Paula Maidens, a business consultant and a mum of two. Paula has been helping entrepreneurs build high-performing teams in her own business for over 14 years. Paula shares her personal experiences as an entrepreneur and a mum, offering practical advice on how …
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220/ 4 Things I Do So My Day Goes Smoothly (most of the time)
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Hey Mumma, Wouldn't it be nice if the day just went smoothly, even with the kids and the to do list? In todays episode, I am sharing with you 4 things that I do daily (or weekly) to ensure my day goes as smooth as possible! Register for Online 2024 Renewed Conference Join the Facebook Group Get started with Essential Oils…
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The Fussy Eater Strategy: Solutions for Parents of Picky Eaters with Autism
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Click to send me a message! Welcome to today’s episode, where I dive into one of the biggest challenges many parents face: getting our busy eaters, especially those with ASD, to eat more. I know firsthand how stressful mealtimes can be, and I'm here to share tips that have worked for my family. In this episode, we'll explore the common challenges f…
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“Climate Change is FAKE" says Climate Realist Paul Burgess
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Send us a text Today we have something a little different for you guys, something that concerns all of us whether we know it or not. Climate Change has been something that’s been pushed on us all of our lives and the majority of us don’t question why. Well apparently Climate Change is FAKE" says Climate Realist Paul Burgess & he doesn’t just throw …
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Episode 128 - Baby Loss Awareness Week - Amy Shares her Experience of Stillbirth
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Send us a text In this week's episode, I wanted to honour Baby Loss Awareness Week by re-posting episode 30 with Amy from The Lily Mae Foundation, who shares her experience of discovering her baby had no heartbeat, and how she went through the process of birth. This episode also includes how Amy and her husband moved forward and how it felt for the…
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Are we stepping out from our screens more and being more seen ?
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Love to hear from you don’t be shy send me a message ✨ Do you feel like you’ve been hanging behind that screen for too long ? It can be quite comfortable especially working online to stay online ? We also have to step out of our comfort slippers and move them goals forward, mingle and enjoy some face to face interactions, networking, business conne…
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Episode 20: Sister - Sister: The Twinterview
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Have you ever wondered what it is like to grow up as a twin? This thought has often crossed my mind as I watch Isla and Aria grow up together as twin sisters. I thought no better people to ask than the lovely local twins Zoe and Lucy who share such a special twin bond. Zoe and Lucy are phenomenal in their attitude to life. This episode is a double …
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🎙️Episode 30: Mental Health First Response🎙️
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As it’s World Mental Health Day today, I wanted to share some thoughts, insights and top tips and strategies from my work as a First Aid for Mental Health Instructor. With the increasing level of unmet need in our society when it comes to our mental and emotional health, we need to keep having these important conversations, and taking a look at our…
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40. The 3 Core Health Beliefs I Think We Should All be Taught At School
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A bit of a controversial topic today. I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter, how they can empower us to make better choices, and the impact they can have on both mental and physical well-b…
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Empowering Neurodivergent Children: Insights and Support for Mums with Bec McKay
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In this episode, we sit down with Bec McKay, an experienced educator and advocate for neurodivergent children. With over 20 years in the education and disability sectors and as a homeschooling mum of three neurodivergent children, Beck brings professional expertise and personal experience to the conversation. Together, we explore how understanding …
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MINI SERIES (Episode 1): Domestic Violence & Lived Experience
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TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider l…
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Raising the SEN-Betweeners: Nicole Bateman chats with Lisa Lloyd
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In this episode of Conversations with a SEND Mum, Nicole Bateman is joined by Lisa Lloyd, author of Raising the Sen-Betweeners. Lisa shares her personal journey of raising two very different autistic children and the unique challenges they face navigating mainstream school settings when their needs don't quite fit the criteria for specialist educat…
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Breastfeeding Preterm Infants, with midwife and IBCLC Katie James
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Send us a text In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch. In today's episode, we discuss Breastfeeding Preterm Infants, in partic…
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{12.6} How to Support Loved Ones Recover from an Eating Disorder with Deirdre Reddan of SupportED Families
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TRIGGER WARNING: In this episode of Raising Healthy Mothers we discuss eating disorders and disordered eating patterns. This may be upsetting or triggering for you if this is in your or your family's recent history. If you are not ready to listen to a discussion on eating disorders then please do not listen to this episode. What do you do as a pare…
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005 | Jacqueline H - Overcoming domestic violence & finding strength
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Send us a text ⚠️ Trigger Warning: This episode contains discussions of domestic violence, which may be triggering for some listeners. Please listen with care. In this powerful episode of Can We Fkn Talk?, I am joined by Jacqueline Hales, who shares her deeply personal journey through teen pregnancy, being a single Mum, and the harsh realities of d…
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Letting Go: Tips to Release What Holds You Back
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Sometimes, we prefer to stay in our suffering. The pain we’re familiar with can be a lot less scary than the unknown - which potentially comes with rejection, failure or even success (yes, that can be scary too!) This could be relationships, habits, friendships, old beliefs… and sometimes they’re paralysing to let go of, even when we know in our he…
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Mini Motivation - How to Release Self Doubt
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Welcome to another Mini Motivation episode. These are shorter episodes, where we tackle one specific issue with actionable, practical advice on how to overcome it. Today business coach Lorraine Murphy and host Amelia Phillips are are talking about how we can recognise and release self doubt. Lorraine shows us that whilst self doubt is a perfectly n…
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Amanda Harris: Overcoming Adversity with Adapted Cycling, Fundraising, and Inspiring Resilience After a Life-Changing Spinal Cord Injury.
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Join us on this episode of the Tough Girl Podcast as we explore the remarkable journey of Amanda Harris, an adapted cyclist and dedicated fundraiser who has embraced life's challenges following a spinal cord injury. Living in South Wales with her husband and two teenage children, Amanda's story is one of resilience, determination, and breaking down…
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Kellie Bright on her fight for SEND support
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On this week’s episode, Giovanna is joined by Bad Girls and Eastenders actress Kellie Bright, who is also mum to three boys! Kellie talks about having two of her babies via IVF, plus tells Gi what it was like being pregnant at 44. Kellie also talks about her fight to get her son an Education, Health and Care plan (EHCP), a document which describes …
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35. ADHD and Autistic Friendships with Prof Tony Attwood and Dr Michelle Garnett
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In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Attwood and Dr Michelle Garnett, to explore the unique dynamics of friendships in neurodivergent families. We dive deep into the complexities of ADHD and autistic friendships, offering actionable advice for both children and adults. Whether you're navigating…
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Transforming Passion into Power: Rebelling through Enthusiasm with Ellie Kime
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Enjoyed this episode? Send me a text! Ever wondered how enthusiasm can be a superpower? Join me as I chat with Ellie Kime, the vibrant founder of The Enthusiast & Co, who shares her compelling journey of transforming a passion for weddings into a thriving business during her university days. Despite facing skepticism, Ellie's story reminds us that …
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219/ Get Health(ier) With These Simple Steps
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Hey Mumma, I know you want to "get healthy" but it seems too expensive and time consuming, right? Today I am sharing 8 easy and mostly FREE things that you can do to get healthier today. Register for 2024 Renewed Conference Online Join the Facebook Group Get started with Essential OilsPor Elyse Rooney - Christian Motherhood Coach, Homemaker
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Things I've Never Shared Before - 40 Was A HUGE Year For Me
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Click to send me a message! In this episode, I'm opening up about my 40th year and sharing some things I've never discussed before. From starting business coaching and therapy to overcoming limiting beliefs and dealing with a personal loss, this year has been full of challenges, growth, and transformation. I’ll also talk about balancing parenting, …
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Soul Crew Football Hooligans Annis Abraham & Jon Evans
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Send us a text Both Cardiff City Soul Crew football hooligans Annis Abraham & Jon Evans have been on the Central Club before but this time they’re here together. They talk about everything involving the terraces!PL Support the show Join this channel to get access to perks: https://www.youtube.com/channel/UCVjOe4UwNRZx89uBXojoPcw/join You can also l…
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Episode 127 - Choosing to Freebirth with Chloe and Tony
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Send us a text In this episode I am chatting to Chloe and Tony about their decision to free birth at home with their second child. After learning more about the birth process during her postpartum, Chloe discovered that during her first birth in hospital, she had experienced a few unnecessary interventions. Second time around, she decided to hire a…
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Is our weight or body image holding us back showing up on screen or for your business ??
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Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/fqczELt Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on confidence, mindset, and self-care: 1. Dress for Confidence, Not Size Find outfits that make you feel powerful and comfortable…
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EP15: Who TF Did I Raise?!! Parent Abuse Awareness
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Summary October is Domestic Violence Awareness month and In this episode I discuss the often-overlooked topic of parental abuse with my guest Alice Slaughter-Flowers who lost her sister Rosemary Pate to violence at the hands of her own son. Join me as we explore the realities of parents living in fear of their own children, living under constant me…
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🎙️Episode 29: Follow What Lights You Up; Part 2🎙️
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In this second part, we continue the conversation about the importance of uncovering your identity, passion and purpose, discovering your true potential and shining your light as brightly as you can. ✨ When we shine brightly and express our authentic selves, we encourage others to do the same, and that, my friends is how we change the world 🙌…
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39. Transform Your Health Membership Is Open!
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Are you ready to take control of your health and wellness? I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-being, this membership has everything you need to kickstart real, lasting change. And, I've added a crazy 1:1 bonus (worth 100…
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34. Navigating and Managing ADHD Medication During Interstate Travel in Australia with Rebekah Howard
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In this episode, we discuss the challenges of navigating and managing ADHD medication while travelling across different states in Australia. Rebekah Howard, a neurodivergent mum of two and teacher, shares her experiences of living on the road for eight months and dealing with ADHD medication rules and regulations between states. Free Guide: Travell…
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Ep 71 - How to reduce overwhelm as a nurse and take back control with Brit Stoeckel
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In this episode I chat with Nurse coach and mentor, Brit Stoeckel. You can find more about Brit here: https://www.instagram.com/britstoeckel/ Follow me on Instagram: https://www.instagram.com/michellegordon_coach/
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S3: E1: Neurodivergent Sleep Support: Nicole Bateman chats with Michelle Cyril
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In the first episode of Season 3, Nicole Bateman sits down with Michelle Cyril, The Family Sleep Specialist, to discuss how to help neurodivergent children with complex sleep needs. As a nurse with a specialism in paediatric sleep, and a parent navigated sleep challenges with one of her children, Michelle brings a wealth of knowledge to the convers…
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How To Say “No”. Sometimes it’s hard to say no. Here’s how, why, and when you should.
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In this month’s episode of Menucha Talks, titled "How to Say 'No': Here’s How, Why, and When You Should," Rebbetzin Yael Hamer takes on the challenge of speaking about setting healthy boundaries in a way you've never heard before. Join us for an empowering discussion on why saying "no" can be so difficult and how it’s crucial for protecting your ti…
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Fasting for Women, PCOS & Hormonal Balance: Non-Negotiable Wellness Tips with Renee Brown
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Fasting for Women, PCOS & Hormonal Balance: Non-Negotiable Wellness Tips with Renee Brown Have you ever wondered if fasting around your cycle works? Renee from @wellnessbyreneebrown chats to us this week on the pod all about her experience giving Intermittent Fasting a try, tips and advice if you’re wanting to give it a go. She shares how her perso…
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{12.5} When Gentle Parenting Is Far From Gentle on Mums: My Honest Experience
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In today's episode, I bare my soul on my experience on gentle parenting after nearly six years of being a mum. I explore the wonderful aspects of this approach but also the immense pressure it can place on mums. I discuss... The core principles of gentle parenting that drew me in the first place The one mind-blowing fact about brain development tha…
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Fiona Lambert - Invincible NOT Invisible!
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"Live more, worry less!" Proving that she is indeed 'Invincible NOT Invisible ' as her brand new book would suggest, business woman and author Fiona Lambert gives some top tips to Andrew and Olga as she shares her 'hair story' - and a few impromptu exercises -from the comfort of the salon chair! Taking Androulla to task with some over-sized shampoo…
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