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Prioritising Your Mental Wellness: A Special Episode for Mums!
Manage episode 445357075 series 3449851
Conteúdo fornecido por Becci Barnley. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Becci Barnley ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Welcome to Wellness with Becci, your go-to space for recharging, reflecting, and refocusing on what truly matters - especially for busy mums like you!
In today’s episode, we dive into one of the most important topics: mental wellness, resilience, and balance. Whether you're managing the chaos of motherhood, work, or both, this episode offers practical tips to help you nurture your mental health and thrive.
Join me as we explore what it means to be resilient, find balance in our busy lives, and practice small, everyday habits that boost our well-being. Grab your favourite cuppa and let’s get started!
Be sure to subscribe, share, and follow me on Instagram for more tips. You've got this, mama!
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: Free Coaching Discovery Call
Start Now: #21dayswithbecci Busy Mums Challenge
Buy Now: Family Nutrition Course
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
Website: www.wellnesswithbecci.com
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