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Welcome to Project Nourish with your host Megan Gump, CFMP, FNTP. This podcast is a place for all things functional medicine and a holistic lifestyle. The mission of the brand is to educate and give people the tools to take their health into their own hands. Disclaimer: Megan does not treat, cure or diagnose any disease. Megan wants to give you the ability to take your health back and live the vibrant life you deserve!
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The Healthy Brain Toolbox

Ken Sharlin, M.D.

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Welcome to The Healthy Brain Toolbox. I’m Dr. Ken Sharlin, neurologist, speaker, author, and host for this show. In each episode, I interview influential people whose work impacts how we live and how we think. My guests are leaders in the health and fitness industry, physicians, scientists, authors, and public servants. Here, you’ll find conversations that break down barriers, expand your horizons, and give you the tools you need to protect your health and nourish your aging brain.
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Raising the New Earth

Raising the new earth

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Raising the New Earth is a podcast to call us to higher levels of consciousness and tap into a greater potential for ourselves, our children and humanity as a whole. We explore the role we can individually and collectively play to birth, nourish and co-create a more beautiful world. Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code, when you mention Raising the New Earth Podcast! Click the link to learn more: https://naturallynoa.com/courses. Available for a limited time ...
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Reading with Rella B - Interactive Author Visits for Early Reader Families

Rella B - Children's Book Author, Mama, Former Educator

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Looking for a screen-free way to entertain and educate your little ones? 'Reading with Rella B' is perfect for families with early readers, offering a delightful mix of stories, riddles, and interactive exercises that will keep kids entertained and learning. Here's what you'll get: Interactive Read-Alouds 📖: Read by the authors and host. Virtual Author Visits ✨: Meet the authors and hear them share their stories and answer fun questions. Brain Break Activities 🤸‍♂️: Enjoy movement and imagin ...
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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DogSmarts

Purina Pro Plan / Panoply

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Sponsor Content: Canines and humans are not only connected by companionship. In fact, we are evolutionarily linked and tied together by something far more complex—our brains. Join canine expert Dr. Brian Hare as he takes a peek into the inner workings of a dog’s brain through the lens of human cognition. With a mix of upbeat stories and informative interviews from leading scientists, psychologists, anthropologists, veterinarians, and dog owners, Dr. Hare tackles questions of memory, word lea ...
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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The Nutrition Couch

Susie Burrell & Leanne Ward

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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Daily Superfood Love

Podcast by Daily Superfood Love

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Discover how you can easily transform your health and life with total wellness for mind, body, and spirit with Daily Superfood Love. With today’s un-nourished conventional diets and the need for a clean eating healthy lifestyle, the hype to incorporate super foods in your diet has skyrocketed! Join us as we dig deep and separate the facts from the myths, about what it really takes to keep healthy and prevent dangerous chronic diseases.
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Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
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Discover Dawnversations Podcast, your go-to variety show for light-hearted, entertaining discussions on society, lifestyle, culture, comedy, and more! Join us weekly for unscripted ‘Chattertainment’ that nourishes your mind, body, and soul. Explore a range of topics, from self-help and beauty to functional medicine, New Age concepts, and beyond. Watch on YouTube or listen on Apple Podcasts. Connect with me across all socials at Dawnversations or email me at dawnversations@gmail.com. Find eve ...
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The Eye of Power is a model that answers this question: "What's in the way of me making the positive change I wish to make?" The answer is always the same: it's always us. But it's never simple, especially when we struggle to sustain the new behaviors we desire. The Eye of Power model lights our way. It reveals the specific beliefs and habits that, while they may have served us in the past, now hold us in place. Once we clearly see the blockage, we are better positioned to get past them. And ...
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The Ambitious Introvert® is the leading growth and development podcast for the estimated 56% of us who recharge by going inwards. Our purpose is to help you manage your social battery and Own Your Energy®, so you can reach your true potential in your business, career and life. Each week my guests and I will be sharing tips, tricks and hacks on how to build your resilience, master your mindset and cultivate self-leadership - skills that’ll help you reach your goals without trying to be someon ...
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I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
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Soul & Survival is a thought-provoking podcast hosted by Grant and Louise Bentley, delving deep into the realms of Homeopathy, energy, and the intricacies of human health and behaviour. Each episode explores the foundational principles of Homeopathy, the impact of emotions and stress on well-being, the significance of miasms in understanding our health and societal evolution, and the profound connections between our physical constitution, inherited memories, and the psyche. Through engaging ...
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Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far b ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
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Welcome to the Livin’Sky Podcast, your go-to resource for nurturing healthy families from the very beginning. Hosted by a mom, speech-language pathologist, and feeding and child development specialist, we delve into the vital aspects of children's health, gut health, child development, and family wellness. Join us as we explore the root causes of childhood diseases and offer actionable solutions to help your kids reach their full potential. Through a mix of insightful solo episodes and exper ...
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What if you could hang out with successful small and solo law firm attorneys, ask them about their successes and failures, their business strategies and mindset habits; then take an insight or two to guide your own growth in your practice? That’s what we do each week on Great Practice. Great Life. Hosted by Steve Riley –– former trial attorney and lawyer coach for more than 20 years –– every episode is an in-depth look at how to work less while maintaining high client service standards, redu ...
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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Acupuncture and East Asian medicine was not developed in a laboratory. It does not advance through double-blind controlled studies, nor does it respond well to petri dish experimentation. Our medicine did not come from the statistical regression of randomized cohorts, but from the observation and treatment of individuals in their particular environment. It grows out of an embodied sense of understanding how life moves, unfolds, develops and declines. Medicine comes from continuous, thoughtfu ...
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IGNTD

Sophie & Adi Jaffe

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IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituali ...
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I HATED MY SKIN!! Lines, wrinkles, sagging, crow’s feet, dark spots, dry and dull skin – I hated all of it!! I was angry and frustrated and felt taken advantage of by all the promises of beautiful younger looking skin by companies whose toxic concoctions just made my skin worse. (I know many of you have felt the same way.) When I researched “clean/green” companies I found many of them blatantly lying about the safety of their ingredients. I wasted so much time and money on products with fals ...
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TeTe & Espresso

TeTe Henriksen

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TeTe & Espresso is a 2 minutes podcast, 3 days a week, that will get your day started the perfect way, with a positive jolt. With weekly themes, 1 minute is spent talking about the daily topic, and 1 minute is spent on energetic affirmations...The best way to start your day. Orphanage work inspired this podcast. I have a working plan in motion to install surround sound in orphanages, where I currently go to in Mexico, where I will be programing their brains for success and happiness. While b ...
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Mindset & Metabolism Mastery

Shannon Hagel | Thrive from the Inside

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The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
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Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed w ...
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The Inner Stoa

John Morgan III

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The Inner Stoa Podcast is a tool to help you build your inner citadel. As continuous students, we are on the same journey you are to learn and take action towards becoming a stoic. Join us each week, while we read philosophy to you. Check out our website for recommended readings and more.
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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The Pause Pod

Dixie Lincoln-Nichols

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Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phas ...
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Liberated

Margaret Graziano

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Most of us have 112 waking hours a week to live our lives. How are you spending your time? Are you engaged in life giving activities with people who inspire you to be your best? Are you working and living in alignment with your version of ideal? Does time fly by because you are so present and so engaged in what you are doing that you lose track of it, or are you struggling to make it to Friday or worse medicating your way through the week through over working and then cutting loose on the we ...
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When Steve’s mother was diagnosed with Alzheimer's, it changed the course of his life, pushing him to explore the connections between our diet, lifestyle, and brain health. In this deeply personal episode of Great Practice, Great Life, journalist and documentary filmmaker Max Lugavere joins Steve. Max’s own journey led him from television journalis…
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Message Rella B Here! Welcome to Reading with Rella B! This episode features a sample reading of the early reader chapter book: Tangled Up by Jamie Edelbrock. Navigating this world as a parent can be scary, but experiencing this as a young child can be even scarier. Tangled Up is intended to lessen the fear of the unknown and shines a positive, pea…
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These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…
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In this episode, we explore the relationship between human consciousness, the brain, and homeopathy. Inspired by a discussion about transduction and the brain as a conductor of information, we draw parallels to how homeopathy works with the body’s energy and vital force. We share insights into the limitations of materialism in understanding the com…
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Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on you, especially if you're pushing yourself too hard for too long. Recognizing the signs early on can help you take action before it gets worse. Catching burnout early can help you avoid a prolonged state of mental and physic…
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Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-suga…
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Guest BRIGHAM AVERY brings wit, energy, and charm to the Eye of Power Podcast. Brig is the creator and host of the show Hollywood & Ivy, found on the Chicago Cubs network https://www.marqueesportsnetwork.com/. If you're a Cubs fan, sports fan, fan of pop culture, or just want a laugh and to hear some great stories, check out his show, which feature…
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Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you’ve gotten pretty good at it over these last few decades…. In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day…
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Send us a text Struggling with meal timing or emotional eating? 🍽️ In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating. Discover how treating every meal as a reward can transform your relationship with food. Whether you're juggling family …
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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In our work as acupuncturists, we use differential diagnosis to understand the warp and woof of a patient’s problem, to see how various seemingly marginally connected aspects of their problem give us the pattern that allows for skillful intervention. We also look at constitutional factors, those aspects of our patients that provide a kind of gravit…
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Send us a text I have one more episode in the birth control series for you today - a much requested episode on the hormonal IUD. I'm covering how the hormonal IUD works, how the Mirena, Skyla, and Kyleena IUDs are different, and how you can support your body during and after IUD use for happier hormones. I'm answering questions like "what should I …
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Join us in celebrating a significant milestone as we reflect on our journey to the 100th episode of Great Practice, Great Life. This special episode brings insights from conversations with brilliant minds over the past episodes. Steve Riley and guest Valerie Peterson unpack ten crucial growth strategies that have shaped their professional and perso…
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Are you feeling drained, unfocused, or constantly reaching for your phone? In today’s episode of The Ambitious Introvert® Podcast, I’m looking into how our love of a quick dopamine hit could be impacting our mental health and energy levels. As introverts, we need deeper, more meaningful experiences, yet the lure of instant gratification can pull us…
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A change of pace this week that feels timely! Elaine Starling, The Abundance Ambassador, is a renowned international speaker, TEDx presenter, host of The Abundance Journey Podcast, and best selling author of 5 Steps to Activate Your Abundance. Recently I’ve been feeling my mindset shift in relation to abundance. For a start, I’ve come to understand…
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Bruce Chalmer, PhD Licensed Psychologist-Doctorate Dr. Chalmer has been helping individuals, couples, and families in private practice for nearly thirty years. His practice is now focused on couples (he is no longer accepting new individual clients). He brings to this work a wide-ranging curiosity and intelligence, an ability to connect with people…
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A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …
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In this episode, we explore the deeper connections between homeopathy, nature, and the endless cycles of life. We dive into the concept that homeopathy is not just a form of healing but a system of understanding the laws of nature that transcend our physical senses. We discuss the idea that the vital force—the animating energy in homeopathy—carries…
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Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED! How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM! Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentio…
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How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…
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This episode feature's an analysis of the upcoming U.S. Presidential Election through various lenses, all with the aim to maximize our personal power. We look at policies of Kamala Harris and Donald Trump, along with how they are being perceived. Most importantly, we provide a way to break the us vs. them, Democrat vs. Republican, red vs. blue fram…
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Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends. Plus, we reveal new research on how your diet c…
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Break FREE From FATIGUE Challenge Day One with BOLD Faith! We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE that is affecting (negatively) every single area of your health & life. To truly get free from fatigue some very intentional (and biblical) things need to happen. Listen in to this replay of day one of th…
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Send us a text Listen to Sherea's inspiring story of health transformation! At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food. Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing. Tune in to hear pr…
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We are encoded beings. There is a song that plays out through the patterning of our DNA. We are influenced by the tides of culture, family and peers. And there is a great turning of Stems and Branches that leaves an imprint on our mind/body as we enter the world. The Ba Zi is a description of the moment we enter this world, it’s the weather we carr…
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Send us a text Welcome back to our birth control series! Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help overall with hormone balance whether you're trying to conceive or just wanting to have happier hormones all around. …
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On this episode of Great Practice Great Life, Kevin Snyder, a respected attorney and member of the California Bar, joins Steve to reveal the vital interplay between happiness and professional achievement. Amid his candid reflections, Kevin shares his battle with clinical depression and how it led to the creation of his Happiness Advantage Scorecard…
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Marketing consultant and strategist for vegan and plant-based experts and businesses, Kathleen Gage has just hit 70 and has a wealth of wisdom to share on aging with vitality and plant-powered longevity. Actually, this is just one of the important non-negotiables that Kathleen reveals in this open-hearted and passionate exchange. Like most inspirin…
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🍁 Embracing Fall: Balance, Strategy, and Nourishment 🍁 In this episode of Raising the New Earth, we explore the art of navigating the fall season with grace, drawing wisdom from the ancient strategies of The Art of War. As nature transitions, so do we—fall invites us to slow down, reflect, and reset. 🧠 ✨You’ll discover: How to apply strategic lesso…
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Message Rella B Here! Preorder If Shapes Could Eat Here! This is a fun food riddle to promote my new picture book, If Shapes Could Eat, for children 3-8 years old. This book encourages children to try new foods, allergy awareness and have healthy eating habits. I will be launching my book for pre-order on Backerkit starting September 5th! BackerKit…
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A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…
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Message Rella B Here! Preorder If Shapes Could Eat Here! This is a fun food riddle to promote my new picture book, If Shapes Could Eat, for children 3-8 years old. This book encourages children to try new foods, allergy awareness and have healthy eating habits. I will be launching my book for pre-order on Backerkit starting September 5th! BackerKit…
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Message Rella B Here! Welcome to Reading with Rella B! This episode features an original Rella B story called If Shapes Could Eat. This book addresses the topics of: Colors and Shapes Healthy Eating Habits Trying new foods Different dietary preferences and needs If you like this book, it can be purchased on Amazon or on Rellabbooks.com. Support the…
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In this powerful episode of Dawnversations, I sit down with Justin, a man whose faith and determination took him from 800 pounds to 200. Justin’s story is one of belief, perseverance, and unshakable self-discipline. He shares his deeply personal journey, from the challenges of growing up obese to the moment he decided to take control of his life. T…
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In this episode, we continue our exploration of drug pictures in homeopathy, focusing on the misconception that remedies are exact replicas of our personalities or behaviors. We challenge the belief that remedies shape who we are, and instead, explain how they restore balance by removing stress and allowing our true selves to emerge. Through this c…
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Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full. In this episode, we also dive into: The difference between eating for satisfaction vs. eating for nut…
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In this episode of the Eye of Power Podcast, Tom talks with Rob Sullivan about the nature of our experience and perceptions and how we might enhance our lives through paying attention and remaining open to exploration and discovery. A bit about Rob: Over the past 15+ years, Rob has developed a strong reputation among corporate clients and has deliv…
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Message Rella B Here! Welcome to Reading with Rella B! This episode features a sample reading of the early reader chapter book: The Legend of the Sleep-Eating Elephant by Nocola Williams. A very hungry, sleep-eating elephant has been discovered raiding the village's cabbage field, and he must be stopped before he devours the entire crop. Numerous a…
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Send us a text Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️ In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust. From gorilla trekking in Rwanda to s…
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Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not? Cramping, bloating, constipation, diarrhea, gas are all common digestive complaints women have.... but don’t like to talk about. Especially in the peri/menopausal season. But remember, just because it’s common doesn’t means it’s normal. We are going…
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Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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In this History Series episode we time-travel with the vivacious Cara Frank. Her story begins in the gritty, creative pulse of 1970s New York City, where as a teenager, she was navigating the counter cultural scene. Her first encounter with acupuncture was anything but ordinary—an illegal treatment that changed her life and set her on the path she …
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