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America Out Loud Network © – Dr. Peter McCullough is joined by experts in medicine, biotechnology, public health, and policy to bring critical information and insights to the listeners in a concise and understandable format.
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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A pan-Canadian learner-generated internal medicine podcast. The Intern at Work is written by residents for residents, and is meant to serve you better on the wards and on call. Disclaimer: This podcast is intended for educational use only and is not intended as the sole resource for clinical management. All scripts are original scripts. Podcasts produced out of Canada and may contain Canadian specific guidelines. Created by: Alison Lai Executive Producers: Laiya Carayannopoulos, Zahra Merali
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Welcome to the official free Podcast site from SAGE Publications for Clinical Medicine & Research. SAGE is a leading international publisher of journals, books, and electronic media for academic, educational, and professional markets with principal offices in Los Angeles, London, New Delhi, and Singapore.
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Welcome to the official free Podcast site from SAGE Publications for Palliative Medicine & Chronic Care. SAGE is a leading international publisher of journals, books, and electronic media for academic, educational, and professional markets with principal offices in Los Angeles, London, New Delhi, and Singapore.
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Road to Resilience

Mount Sinai Health System

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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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Join us as we detail MCAT exam topics. Each podcast covers several MCAT sections with lessons based on review material put out by the AAMC, such as practice tests and question banks. Sam also interviews MCAT tutors and experts who share tips on how premed students can raise their score to get into medical school.
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White Coat Investor Podcast

Dr. Jim Dahle of the White Coat Investor

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Host, Dr. James Dahle, is a practicing emergency physician and founder of the White Coat Investor Blog. Like the blog, the White Coat Investor Podcast, is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor—or, at least know enough to not get ripped off by a financial advisor! We tackle the hard topics like the best ways to pay off stud ...
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Welcome to Modern Psychedelics, where we explore the transformations made possible through intentional engagement with psychedelics. This podcast helps you integrate high consciousness living into the every day, not just during psychedelic experiences. Your guide is Lana Pribic, 3x certified core energy coach & psychedelics advocate. Lana works with people to integrate high levels of consciousness into their daily lives so they can feel more peace, fulfillment and connection. Our time here o ...
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Interviews with authors of articles from JAMA Internal Medicine. JAMA Internal Medicine is an international peer-reviewed journal providing innovative and clinically relevant research for practitioners in general internal medicine and internal medicine subspecialties. We strive to publish articles that are stimulating to read, educate and inform readers with the most up-to-date research, and lead to positive change in our health care systems and the way we deliver patient care.
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PharmaTalkRadio

Pharma Talk Radio

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PharmaTalkRadio is an internet radio podcast platform organized and supported by the Conference Forum to give easy and free access to industry professionals, patient advocacy and students in medicine development. PharmaTalkRadio features industry insiders on the latest strategies, business models, and new innovations to advance clinical research with emphasis on clinical trials, patient- centricity, drug delivery, Immuno-oncology, digital, mobile and other technologies as well as leadership ...
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Improving health outcomes is the goal of every practitioner. Finding the solutions for challenging chronic conditions often requires precious time, extensive research, and sometimes even trial and error. Join Rob Lutz, the host and founder of Today’s Practitioner, as he interviews recognized experts and shares their knowledge and proven treatment protocols. Peer to peer guidance can be the most direct path to finding effective solutions for the conditions impacting your patients.
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The Otolaryngology–Head and Neck Surgery podcast series highlights research published in the official peer-reviewed publication of the American Academy of Otolaryngology–Head and Neck Surgery Foundation. Each podcast, which is moderated by the Editor in Chief and includes the Associate Editor and author of the paper, offers an in depth discussion about its significance to the global otolaryngology community and quality patient care.
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Welcome to the “Precision Medicine Made Simple Podcast,” where we simplify the complex world of precision medicine. We're here to explore how personalized healthcare can empower you to understand and improve your health to live a longer and healthier life. Join us as we break down the latest in medical science into actionable insights. Let's make precision medicine accessible and actionable for everyone. Sponsored by: Biography Health, where healthcare meets personalization. With their DNAbl ...
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Learn to connect better with others in every area of your life. Immerse yourself in spirited conversations with people who know how hard it is, and yet how good it feels, to really connect with other people – whether it’s one person, an audience or a whole country. You'll know many of the people in these conversations – they are luminaries in our culture. Some you may not know. But what links them all is their powerful ability to relate and communicate. It's something we need now more than ever.
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PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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On the HealthChangers podcast, presented by Regence, we share real-life stories and expertise from leaders who are working to make healthcare simpler, personalized and more affordable.
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About IBD

Amber J Tresca

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Crohn's disease and ulcerative colitis (collectively known as inflammatory bowel disease) are about more than diarrhea: they affect the whole person. About IBD focuses on health and lifestyle issues important to people living with Crohn's or colitis. IBD patients, doctors, therapists, and care partners give their tips and advice on topics including diet, nutrition, treatments, mental health, family dynamics, and sexuality as it relates to living with IBD.
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Exploring all things genetics. Dr Patrick Short, University of Cambridge alumnus and CEO of Sano Genetics, analyses the science, interviews the experts, and discusses the latest findings and breakthroughs in genetic research. To find out more about Sano Genetics and its mission to accelerate the future of precision medicine visit: www.sanogenetics.com
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We’re at our most vulnerable when we go to our doctors. But what happens when we can’t trust them? Dr. Death is the award-winning series hosted by Laura Beil, now in its fourth season: Bad Magic. Need more Dr. Death? With Wondery+, you can listen to all episodes, unlock exclusive content, get early access to upcoming episodes, and enjoy an always ad-free experience. Start your free trial in the Wondery App or visit wondery.com/links/dr-death/ now. When a charismatic young doctor announces re ...
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PeerView Internal Medicine CME/CNE/CPE Audio Podcast

PVI, PeerView Institute for Medical Education

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PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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soluna medicines is an in-person community and online creative space. Our podcast explores how to practice, cultivate, and nourish emotional health, spiritual fulfilment, and physical wellbeing. <3 [[ solunamedicines.com ]]
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A Cleveland Clinic podcast for medical professionals exploring the latest research discoveries and clinical advances in the fields of neurology, neurosurgery, neurorehab and psychiatry. Learn how the landscape for treating conditions of the brain, spine and nervous system is changing from experts in Cleveland Clinic's Neurological Institute.These activities have been approved for 𝘈𝘔𝘈 𝘗𝘙𝘈 𝘊𝘢𝘵𝘦𝘨𝘰𝘳𝘺 1 𝘊𝘳𝘦𝘥𝘪𝘵𝘴™ and ANCC contact hours.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Pharmacy Podcast Network

Pharmacy Podcast Network

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Pharmacy Podcast Network (PPN) is the world’s largest network of podcasts dedicated to the pharmacy professional and industry insiders. Our content is about dynamic people in the pharmacy industry making a difference and delivering the best pharmacy care. Pharmacists are the cornerstone of healthcare, and the PPN reflects that. From Community, LTC, Specialty Pharmacy to Drug Development, Government policy and DigitalHealth, we cover it all. Partner with us to connect with thousands of daily ...
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PeerView Clinical Pharmacology CME/CNE/CPE Audio Podcast

PVI, PeerView Institute for Medical Education

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PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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Welcome to the Microdosing For Healing Podcast. Together, we’ll be discovering and learning from inspiring voices of healers, medicine keepers and visionaries. Every episode, we’ll explore the world of health, vibrant wellness, and natural medicine for a new era of human society. Are you ready to take the next step? Visit microdosingforhealing.com to access our free Microdosing 101 Workshop.
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This is a personal and professional development podcast for physicians and other healthcare providers where we interview experts to teach us: How to improve doctor-patient communication How to improve patient experience and satisfaction How to improve relationships at work and home How to earn extra income How to recover from burnout or Moral injury What are conflict resolution strategies? How can I become a better leader? What makes a good doctor? How do I leverage social media to build my ...
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PeerView Infectious Diseases CME/CNE/CPE Audio Podcast

PVI, PeerView Institute for Medical Education

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PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.
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Welcome to Psychedelics, a podcast with guidance and tips for your next mushroom trip, the power of plant medicine, and how it all relates to spirituality, mindset, and your soul's destiny. Join the psychedelic tribe at jamesxandertrip.com ~ RESOURCES Here are epic resources to help your spiritual journey: • Newsletter – jamesxandertrip.com • James Xander – youtube.com/@emperorjames • Unlock God Mode - unlockgodmode.org • Mushroom Trip Checklist - mushroomchecklist.com • Mushroom Trip Music ...
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Heallist is on a mission to empower holistic healers, one story at a time. Join founder and serial entrepreneur Yuli Ziv as she connects with inspiring voices in alternative healing who’ve achieved true abundance, while also providing practical insights into building a conscious business. Whether you're deep into business expansion or looking to take your healing practice online, tune in every other week for new episodes and insights and visit Heallist.com to explore our tools.
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UW School of Medicine Faculty Thrivecast

University of Washington School of Medicine

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Hosted by Trish Kritek, MD, EdM, University of Washington School of Medicine Vice Dean for Faculty Affairs. This podcast is for faculty and provides tips to help clinicians, educators, and researchers thrive professionally in their careers, covering topics from time management and organization to leadership and self-advocacy.
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—- 👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. —- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Dr. Block dives into…
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Welcome to Getting Personal with Plant Medicine. In this episode, host Diana Krash is joined by Mackenzie McCotter for an in-depth discussion on the personal and generational impacts of plant medicine. Mackenzie shares her journey with cannabis, starting from high school experimentation to finding it beneficial for her ADHD. The conversation also d…
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During this episode of the NASP Podcast, Sheila Arquette, President & CEO of NASP, speaks with Stuart Kamin, SVP of Analytics and Innovation at Claritas Rx about the evolution of personalized medicine, the impact that it's had on market and patient access teams, and the use of data analytics and AI to support the patient experience.…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/NMQ865. CME credit will…
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Send us a text In part two of our series leading up to CSIM Dr. Zahra Merali sits down with Dr. Raj Hanmiah to discuss the papers that didn't make the cut for the top papers of the year. Keep tuning in to hear the rest and join us as we record live at CSIM during the Top Papers breakfast session on October 17th for the reveal of the top 5 of the ye…
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Karel devotes this episode to a topic that has been central to his life—feeling your soul with purpose and meaning. He makes the case for exploring a more fulfilling life going beyond simply feeding your wallet by also feeding your soul. After charactering the situation many people are in that being stressed out and burning out, Karel outlines his …
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In this EM Cases podcast Anton chats with Dr. Peter Brindley and Dr. Leon Byker who have a deep interest in the Culture of Medicine to explore what culture in medicine is, why culture is so important, and then drive home 10 strategies to improving the culture in our departments emphasizing the importance of human connection, empathy, open communica…
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In this episode, guest host Alex Starks dives into Gas-Phase Concepts for the MCAT. He breaks down the physical properties of gases, explores the ideal gas law, and unpacks the ABCD laws of gases. Alex also covers key conditions that influence molecular collisions in gases and highlights the most important takeaways to help you excel in this sectio…
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This episode features Professor Scott Murray (Primary Palliative Care Research Group, Usher Institute, The University of Edinburgh, Edinburgh, UK). We are delighted with this special edition, and that Palliative Medicine has turned its focus on this important topic. Primary Palliative Care, delivering palliative care by trained primary care profess…
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phactMI, a 501 (c)(6) corporation, is a collaboration of pharmaceutical company Medical Information leaders. These Medical Information professionals provide accurate and unbiased clinical data on their products that facilitates the safe and effective use of medicines. But who are Medical Information professionals and what do they really do? Join us…
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Is it surprising to learn that some people living with IBD choose to have ostomy surgery? Hannah, a 24-year-old woman, shares her journey through the initial symptoms of IBD at the age of 15, to getting a diagnosis of ulcerative colitis. She describes how her symptoms worsened after diagnosis, including bleeding, bowel urgency, and fatigue, which l…
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In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture prac…
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Guillain Barre Syndrome (GBS) explained, including GBS pathophysiology and causes, symptoms and how they vary between the GBS subtypes (e.g Miller Fisher, AMAN). Also includes diagnosis and GBS treatment. Consider subscribing on YouTube (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation…
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The McCullough Report with Dr. Peter McCullough – My patients have more and more questions about diet as the years go on, given the new approaches being trialed by physicians in the community. The goals for many with the diet include: 1) weight loss, 2) diabetes prevention, 3) cardiovascular risk reduction. Can any single diet deliver all three? I …
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We’re digging into lipid replacement therapy while TTC. You may have heard of intralipid therapy. Many fertility clinics are offering this service to improve pregnancy outcomes (especially for recurrent pregnancy loss or elevated natural killer cells). Intralipids are synthetic and made from soybean, egg yolk, glycerine and water. Possible side eff…
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Today we are talking with a pediatric dentist who hit a net worth of $6 million dollars! He is barely over a decade out of training. He started out in general dentistry and realized pretty quickly he wanted to specialize to increase his earning potential and enhance his lifestyle. He is a supersaver who is working on increasing his spending. His ad…
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Using YNAB reveals a paradox about money -- the more you engage with it, and spend time and energy on it, the more it gets out of the way and just let's you live your life. Money is you, so learning how to manage it really means learning more about yourself and becoming more in tune with your desires, your values, and your priorities. Got a questio…
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Send us a text In this episode, we discuss the epidemiology, clinical manifestations, investigations and treatment of ITP. Our medicine minute discusses the Harrington-Hollingsworth Experiment. Written by: Dr. Vanessa Giuliano (Internal Medicine Resident) Reviewed by: Drs. Taylor Dear and Zachary Liederman (Hematology) and Dr. Kevin Venus (General …
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On #TWIRx "This Week in Pharmacy" --we start out with the WORLD WIDE Celebration of Pharmacists, World Pharmacist Day 2024, thank you to all the 4-Million Pharmacists on planet Earth. On September 25, 2024, the global community came together to celebrate World Pharmacists Day, shining a spotlight on the invaluable role pharmacists play in safeguard…
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In this episode of Master The Margin, Scotty Sykes, CPA CFP® and Kathy Blanchard, Senior Pharmacy Accountant build on the foundational principles (fundamental accounting) discussed in their inaugural episode by exploring the balance sheet! Join Scotty Sykes, CPA, CFP®, and Kathy Blanchard, Senior Pharmacy Accountant explore: - The formula "Assets =…
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Join Dr. David Puder and renowned psychopharmacologist Dr. Michael Cummings as they dive deep into the complex relationship between psychiatric medications and weight gain. In this episode, they explore the metabolic challenges posed by antipsychotic medications, focusing on cutting-edge solutions like GLP-1 agonists. Whether you're a mental health…
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15 years ago Kevin Borg took the big risk and opened his pharmacy. 4 years ago he met Shelbi Witt who was looking for advice. Today both of them have found professional satisfaction and business success. How, they talk about the processes they used and are joined by Erin Michael of PCCA who has played a central role in both of their journeys. For m…
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What happens when traditional healthcare falls short in addressing the root causes of illness? Karen Bush, a National Board-Certified Health Coach with over 25 years of experience, shares her journey from conventional healthcare to functional medicine. In this episode, we dive into the principles of functional medicine, the power of intermittent fa…
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I have a very exciting announcement today: I am launching a new company called Kanna Wellness, inspired by the simple Mediterranean approach to well-being. To set the stage, I share about my personal journey with Kanna, describing how it helped me during a challenging integration period. This episode also includes detailed information about Kanna, …
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0:00 Intro to The Genetics Podcast 01:00 Welcome to Lon 01:51 Lon’s involvement in the very first GWAS and what drew him to large-scale genomics research 03:32 Was moving away from candidate genes towards GWAS and data sharing initially a controversial idea? 05:25 What Lon believes has driven collaboration and data sharing within research communiti…
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Substances affect older adults differently than others. Geriatrician Lauren Kelly, MD, discusses how she helps her elderly patients address addiction, noting that treatment is a matter of helping them gain control over their substance abuse. This can mean stopping use altogether, or it can mean using substances a safer or more moderate fashion. Vis…
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In this Cancer Matters podcast, Dr Bill Nelson, Director of the Johns Hopkins Kimmel Cancer Center, talks with Beth Blakey and Samantha Schrager from the Cancer Hope Network about their mission providing mentorship to cancer patients, the families of patients and caregivers, and a new partnership with Johns Hopkins. Cancer Hope Network is a peer me…
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In this episode, we focus on the lymphatic system, a crucial topic for the Bio/Biochem section of the MCAT. We'll cover the structure of the lymphatic system, including lymphatic vessels, lymph nodes, and major organs such as the bone marrow and thymus. You'll also learn about the system’s primary functions: returning fluid to the blood, supporting…
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Today our podcast producer Megan is stepping in as host and is joined by longtime friend of WCI, SC Gutierrez. They are talking about why women are generally less involved in finances than men and what can be done about it. They discuss different ideas around how to get your partner more involved, regardless of their gender, in setting financial go…
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—- 👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. —- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Dr. Harvey Castro ta…
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Dr. Lisa Lubsch is a Clinical Professor in the Department of Pharmacy Practice at the Southern Illinois University Edwardsville School of Pharmacy and Clinical Pharmacy Specialist at SSM Health Cardinal Glennon Children’s Hospital in St. Louis. She provides care to children with cystic fibrosis and other pulmonary problems. Dr. Lubsch received the …
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In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk and squat. Based on this, Kimo creates a special plan…
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Jeff Sperry, PharmD, BCPS, a Clinical Pharmacist at UCHealth Memorial Hospital, discusses additional advances in chronic kidney disease since recording the i3Health CPE-accredited activity, Slowing Progression of Chronic Kidney Disease Through Value-Based Care. Following the interview, continue listening for the complete CPE-accredited podcast.Clic…
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Dr. Jenny Mladenovic (President and CEO of the Center for Women in Academic Medicine and Science) shares her advice and perspective for stepping into a new leadership role. Whether at a new institution or your current one, learn strategies to set yourself up for success from the start. She provides guidance on recognizing your own biases and gaps i…
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In this episode, Karel reflects on the two people who have had the greatest influence in his life. These aren't your typical current social media influencers. They're instead people who provided him insights, lessons, and habits for everyday life. The first is the late Stephen R. Covey and second is Gerritdina Leida Vredenburg, Karel’s late mother.…
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Join us on this empowering episode of the Heallist Podcast as we welcome the Queen of Manifestation, Jen Mazer, who flips traditional manifestation on its head. She’s the author of Manifesting Made Easy and the co-founder of the board game Sparked along with numerous achievements. She shares how our dreams are actually intuitive messages from the u…
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With the complexity of drug pricing and the evolving healthcare industry, independent pharmacist are able to understand the impact of advocacy within their local, regional and national communities. Pharmacist are taking the initiative to become members of their state legislation and keeping-up-to-date with industry trends. Barry Christensen’s, RPh,…
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Send us a text In the first of our series leading up to CSIM we sit down with Dr. Raj Hanmiah to discuss the papers that didn't make the cut for the top papers of the year. Keep tuning in to hear the rest and join us as we record live at CSIM during the Top Papers breakfast session on October 17th for the reveal of the top 5 of the year! Support th…
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o justin.mcmartin@surescripts.com o Qualified Health Information Network Updates | Surescripts https://surescripts.com/qhin o Our QHIN Use Case Guide: 17 Clinical & Business Scenarios | Surescripts https://surescripts.com/insights/QHIN-use-case-guide o Pharmacy Workgroup - The Sequoia Project https://sequoiaproject.org/interoperability-matters/phar…
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In this episode, we dive into psychological disorders, a crucial topic for the Psych/Soc section of the MCAT. We’ll start by defining what a psychological disorder is, highlighting key concepts like significant stress and deviant behavior, and discussing how they’re classified using the DSM-5. You'll learn about various categories of disorders, inc…
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—- 👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. —- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Dr. Eleanor Tanno jo…
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In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body co…
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