Melhores podcasts sobre Tarabrach (2024)

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Meditation: Embodying Acceptance and Care (15:34 min.) 15:34

20h ago15:34

15:34

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”…

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The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer 1:02:24

1d ago1:02:24

1:02:24

I ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read anything on grieving that touched me so deeply, that held so much wisdom, such a deep affirmation of love. I went on to read her collection All the Honey, and now her new one, …

1
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach 1:04:51

7d ago1:04:51

1:04:51

There is no more relevant exploration than how we awaken to our connection as family, as belonging to this precious web of life. In their talks, Tara and Roshi Joan look at the cause of divides and their healing through wise contemplation, courageous engagement and the power of imagination. Each lead short reflections that help us bring our own hea…

1
Meditation: Resting in Knowing (20:43 min.) 20:43

8d ago20:43

20:43

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the blessings of homecoming.…

1
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta 55:16

14d ago55:16

55:16

Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with …

1
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.) 25:06

15d ago25:06

25:06

Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender at…

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Inner and Outer Democracy: The Practice of True Inclusion 52:26

21d ago52:26

52:26

Happiness and freedom arise as we include all parts of our being in a loving awareness. In this talk we explore how this inner work of inclusion is the grounds of democracy, and how it enables us to participate in our relationships and society in a way that fosters communications, belonging and realization of the greater good.…

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Meditation: A Witnessing, Kind Presence 19:53

22d ago19:53

19:53

Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.…

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What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate 1:01:05

28d ago1:01:05

1:01:05

In this conversation, Tara Brach and Gabor Maté come together to explore the heart-wrenching situation in Gaza through the lens of the Bodhisattva path. Drawing from the Bodhisattva path - the commitment to alleviate suffering for all beings - they explore the importance of compassion and engaged spirituality in responding to the oppression and tra…

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Meditation: Touching Peace 22:03

29d ago22:03

22:03

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful vers…

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Trusting Your Basic Goodness: Part 2 58:30

1M ago58:30

58:30

This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness – the formless dimension – that is indivisible …

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Meditation: Awake, Relaxed and Open 26:27

1M ago26:27

26:27

This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening moment-to-moment with a kind, a…

1
Basic Trust - Part 1 57:40

1M ago57:40

57:40

One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source (a favorite from the archives).Por Tara Brach

1
Meditation: Entrusting Yourself to the Waves 26:00

1M ago26:00

26:00

By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.Por Tara Brach

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Desire and Addiction (Part 2): Voices of Longing Calling You Home 46:20

2M ago46:20

46:20

Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging. "All…

1
Meditation: Meeting Fear with a Healing Breath 22:59

2M ago22:59

22:59

This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.Por Tara Brach

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Desire and Addiction (Part 1): Voices of Longing Calling You Home 49:42

2M ago49:42

49:42

Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging.…

1
Meditation: The Blessings of Yes (20:12 min.) 20:32

2M ago20:32

20:32

When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings.…

1
Love is Always Here 58:23

2M ago58:23

58:23

One expression of suffering is forgetting that we are intrinsically lovable and worthy. This talk looks at the pathway to trusting our belonging, and focuses on the healing that comes from letting in love and mirroring others goodness. Talk includes quotes from Henri Nouwen, The Return of the Prodigal Son: A Story of Homecoming…

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Meditation: Living Presence – Awakening with a Smile (18:45 min) 19:04

2M ago19:04

19:04

This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence – wakeful, open and tender.Por Tara Brach

1
From Ego to Eco-Identity - Homecoming to Sacred Relationship 49:17

2M ago49:17

49:17

Our human loneliness and suffering arise from getting identified in a mental ego, and separating ourselves from the living web of our natural world. This talk explores the pathway back to sacred relationship, and offers reflections and practices that awaken intimacy with the non-human world.Por Tara Brach

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Meditation: Embodied Awareness 17:23

2M ago17:23

17:23

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.Por Tara Brach

1
From Head to Heart 1:02:00

3M ago1:02:00

1:02:00

If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart…

1
Meditation: Awareness and Flow 20:17

3M ago20:17

20:17

This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.Por Tara Brach

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Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain 52:13

3M ago52:13

52:13

In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 loo…

1
Meditation: A Listening Presence (20 min.) 20:00

3M ago20:00

20:00

The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of the breath. We close with a simple offering of lovingkindness to our inner life and our world.Por Tara Brach

1
Embodied Presence (Part 1) – Planting Our Roots in the Universe 51:12

3M ago51:12

51:12

In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 loo…

1
Meditation: Portal to Sacred Presence (22:01 min.) 19:51

3M ago19:51

19:51

This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the mysterious formless presence that is our source. We close with a poem from Danna Faulds.Por Tara Brach

1
For the Love of Dogs…and All Beings 1:28:27

3M ago1:28:27

1:28:27

The focus of this conversation is on our relationships with dogs, and more broadly, all beings. We look at what Thich Nhat Hanh called interbeing, and what happens when we shift our attention from self to who are we together. Tara is joined by Mark Drucker, an animal lover who works in digital media and is founder of lovedog.com, and Drew Webster, …

1
Meditation: Lighting Up Your Energy Body 17:59

3M ago17:59

17:59

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.…

1
Beloved Community 55:21

4M ago55:21

55:21

Martin Luther King’s term, “Beloved Community,” points to our potential for living together with love, justice and respect. This talk explores the often hidden expressions of racism that fuel separation and violence, and pathways toward healing and freeing our collective hearts. NOTE: At the same time as the tragic killings in Charleston, SC, Tara’…

1
Meditation: Relaxing Open into Full Presence 21:59

4M ago21:59

21:59

The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openheartedness and peace.…

1
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path 50:08

4M ago50:08

50:08

Por Tara Brach

1
Meditation: Awareness is Our Home 21:46

4M ago21:46

21:46

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation closing: As part o…

1
Disarming Our Hearts - Part 1 58:09

4M ago58:09

58:09

If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts. Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with those close in, and opening our hearts to those at a distance who we consider a ‘…

1
Meditation: Body and Spirit 19:38

4M ago19:38

19:38

As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem, "the spirit likes to dress up," from Mary Oliver.Por Tara Brach

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Three Blessings in Spiritual Life – Part 3: A Mirror 57:52

4M ago57:52

57:52

This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our de…

1
Meditation: Listening to Life 18:24

4M ago18:24

18:24

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiti…

1
Three Blessings in Spiritual Life – Part 2: Inner Fire 47:43

4M ago47:43

47:43

This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our de…

1
Meditation: Reconnecting to Silence and Presence 19:02

4M ago19:02

19:02

Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”Por Tara Brach

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Three Blessings in Spiritual Life – Part 1: Forgiveness 49:54

5M ago49:54

49:54

This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our dee…

1
Meditation: Living Presence - Experiencing Aliveness and Openheartedness 20:04

5M ago20:04

20:04

The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and s…

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Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer 1:10:28

5M ago1:10:28

1:10:28

The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Heart Was Made For This: Contemplative Practices to…

1
Guided Meditation: Letting Life Be As It Is 21:49

5M ago21:49

21:49

When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of listening, as we attend to sensations, moods, sounds and the entire dance of life.Por Tara Brach

1
Homecoming to Loving Awareness (Retreat talk) 59:37

5M ago59:37

59:37

We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise from not realizing our true belonging. This talk includes teachings and several experiential reflections that help us wake up from the trance of separation. As we grow familiar with the awareness and love that is our shared true nature, …

1
Meditation: Open Awareness – Relaxing Back into Presence 19:24

5M ago19:24

19:24

This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.…

1
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle 1:08:01

5M ago1:08:01

1:08:01

Many are familiar with the Dali Lama’s words “My religion is kindness.” In this conversation you will sense the gritty and real way that we struggling humans can learn to cherish one another. We talk about the relationship between boundaries and compassion; the unshakeable goodness at our core; how we belong to each other, and how judgments arise f…

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2024-04-24 - Meditation: Awakening through the Inner Body 21:56

5M ago21:56

21:56

When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.Por Tara Brach

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Spiritual Reparenting: Loving Ourselves into Healing (from retreat) 57:28

6M ago57:28

57:28

Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unlovable, and how, with a wise attention, we can profoundly transform our relationship with our inner life. NOTE: this talk was given at the 5-day…

1
Meditation: Inner Refuge of Calm 20:04

6M ago20:04

20:04

In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.Por Tara Brach

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