Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Learning U: A Guide To Meaningful Work For Sensitives, Creatives, And Empaths
Hannah Blackwell, PhD - Professor, Speaker, Coach To Sensitives, Creatives, and Empaths
Welcome to Learning U, the podcast for sensitives, creatives, and empaths who are looking to trade soul-sucking work for their soul work. Here, we uncover your purpose, help you find meaningful work you love, and sharpen your sensitivity superpowers so that you can live a happy, healthy, harmonious life. I’m your host, Dr. Hannah Blackwell. I’m a professor, speaker, coach, and a lover of country music, rainy days, and road trips. I honestly believe you were guided here for a reason and I lit ...
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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This podcast is created for highly sensitive leaders who feel overwhelmed and / or anxious. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching ...
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Welcome to It's Not in Your Head Podcast, with Dan and Juz. Dr. Dan is a Sports Physician and Justine a Pain Coach and patient. We have come together to find ways to manage complex pain better for both patients and providers. New episodes will come out weekly on all major platforms.
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Digital Marketer and Coach Alex Morris sit down with some of Australia’s most exciting up-and-coming coaches to discover what it is that makes a coaching business explode in this highly saturated market. 🚀 Catch us LIVE every Thursday at 11:00 am (Sydney/Melbourne Time). Make sure you liked our FB Page so you'll get notified once the live broadcast has started. See you there! FB/IG - https://www.facebook.com/tothemoondigital LinkedIn - https://www.linkedin.com/in/alextothemoon/ YouTube - htt ...
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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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Amy Vandeputte, also known as FastForwardAmy, went from being burnt-out and broke to building her own 7-figure business. As a business coach, she has coached over a thousand entrepreneurs to earn money fast from doing what they love so they can live a life on their own terms. In this podcast, Amy shares her advice, behind the scenes and most recent insights in bite-sized episodes so you can build build your own freedom-based life and business too based on simple strategies. Be it sales, (mon ...
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Join Alex, founder of UNILAD and LADBible, as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life.Brand new shiny episode released every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Health and wellness tips for highly sensitive people
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A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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Lightworkers & Highly Creative Spiritual Seekers need inspiration and blessings to expand into their next step of spiritual growth and purpose. Each Wednesday, join Deepa Liu, Sacred Artist, Interfaith Minister and Spiritual Success Coach/ Teacher as she shares intuitive messages, meditations and her own miraculous experiences as a Creative Mystic, to support and inspire you to deepen your connection with Divine Presence so you can let your greatness out. If you want to learn how to access y ...
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I'm Dominik, a Spiritual Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (with themselves and others). On this show, my guests and I dive deep into how to best harness your sensitivity to *thrive* with tools such as shadow work, emotional intelligence skills, and more. We're letting go of our overwhelm and stepping into an unshakeable love of self. From my sensitive soul to yours, I hope this helps.
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Dr. Steve Anderson is a storyteller and a lifelong learner who is deeply committed to helping leaders grow. Born out of deep seeded curiosity and passion, Steve launched his podcast as a vehicle for interviewing accomplished leaders who excel in building cultures and developing teams that create impact and deliver value to customers, employees and stakeholders. In this capacity, he is able to tap into his experience as a CEO of a $75 million-dollar company and a 39 year career as a Physical ...
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Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™ and Registered Life Planner™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. The first season will be released Feb 21, 2024 and you’ll get an episode weekly for ten weeks.
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Research indicates that relationships are the key to living a happy, long life. But healthy relationships aren’t always easy to build, particularly if you’re shy, anxious, or still reeling from past hurts. Join psychotherapist, couples counselor, and dating coach, Jessica Engle, and professional certified coach, Josh Van Vliet, on “I Love You, Too,” a show all about how to build and sustain meaningful relationships. Josh and Jessica, a real-life couple, will share evidence-based yet heart-fi ...
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The Conscious Dominance podcast was born from weekly conversations between two friends, Andrew & Eric. Every week, we would connect and talk about the ways that our roles as Dominants in long term, loving Dominant/submissive relationships were calling us to higher integrity, and demanding the absolute best from each of us as men. And in those conversations, we realized how much other men might benefit from being let in on these conversations. So we started recording them for you. About Andre ...
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Host Rose Cox, Transformational Coach and Business Strategist, shares inspiring and thought-provoking conversations for sensitive entrepreneurs wanting to grow profitable online businesses in a way that feels exciting and aligned with their soul. Rose and her expert guests share science-backed advice, sound strategies and the systems they use to succeed in their businesses and their lives.
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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Know thyself. Love thyself. Heal thyself. This is Remembrance with Chiron Yeng, a spiritual health practitioner and coach on a quest to teach you how to lead with your heart. Walk through this journey of self-remembrance with him by subscribing to this show.
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Real Men Feel was founded to encourage men to allow for and express all of their emotions. We remind men that they are human beings. Producer and host, Andy Grant is an author, speaker, transformation coach, healer, and suicide attempt survivor. See show notes at http://realmenfeel.org. Learn more about Andy at http://TheAndyGrant.com. Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
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“All the Way Alive" is the podcast for accomplished humans 45+ who want to squeeze all the available living and adventure out of THIS lifetime. We're going to explore what it means to continue to grow, learn and evolve into more of who we are meant to be as individuals and as fellow humans as we age, and we'll delve into the lives, careers, and pivotal experiences of ordinary and amazing humans living their fullest lives.
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Your ADHD Besties is a podcast for people who are overstimulated, underwhelmed, tired, energetic and INCREDIBLY ATTRACTIVE ❤️🔥 all at the same time... Your hosts are dopamine-deficient-but-cute besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask, share what we’re obsessed with, and answer your juuuuicy ADHD dilemmas. 💅
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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This podcast is produced by the Committee of Inclusion, Diversity, Equity, and Access through the Dietitians in Integrative and Functional Medicine (DIFM) practice group with the Academy of Nutrition and Dietetics. Join us to explore a range of whole food therapies and mind body modalities within different settings and cultures, and to celebrate the ways that our diversity in practice and perspective makes us stronger.
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In-depth explorations of common ways ADHD presents in individuals, explained by science, and anchored in human connection. Brought to you by Jaye Lin, ADHD Coach, Instructor, and human.
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Sensitive Success is about redefining these concepts to help you create a life and business that works for you. Founder of the Sensitive Success Summit, Frida Kabo’s mission is to help you create Sensitive Success your way. Frida and her guests share actionable strategies, authentic stories, and thought-provoking explorations for greater meaning, success, flow, productivity, alignment, health, contribution, and fulfilment. All to help you create sensitive success your way - because that is p ...
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Sensitive and Strong
Annet de Zwart, Professional Certified Coach and International Consultant on High Sensitivity.
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet de Zwart, life coach trained by dr. Elaine Aron. https://highsensitivecoaching.com/home/
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Seven Figure Consultant with Jessica Fearnley
Jessica Fearnley | LinkedInTopVoices 2019 Entrepreneurship & Small Business
Welcome to the Seven Figure Consultant Podcast, your ultimate resource for transforming your consulting business from "booked up and burned out" to thriving as the CEO of a seven-figure enterprise. Jessica Fearnley, a renowned Business Coach and LinkedIn Top Voice, guides you on a journey to discover how you can significantly boost your income while working smarter, not harder. Are you tired of content that doesn't quite fit your unique consulting niche? Look no further. The Seven Figure Con ...
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I’m Katie + I’m a certified life coach, and I’ve also been a management consultant at McKinsey and a product manager at a tech start-up. In other words: I know what it’s like to have a life that looks pretty good on paper, but doesn’t feel as good as I want it to. I help my professional clients develop lives that are more meaningful, happy, and successful — and I want to share the same practical insights with you. Learn more about my coaching work at www.katieseaver.com.
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Conversations in the space between arts, creativity, holistic wellbeing and entrepreneurship. Hosted by Ellen Franklyn-Carr - holistic & trauma sensitive coach for artists and creatives; trauma sensitive yoga teacher & creative practitioner. Creating a rebel army of nourished artists, creating heart-led work with the potential to change the world. ellenfranklyncarr.substack.com
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Claire Waters, Holistic Health Coach, Intuitive & Author, talks to guests about holistic & spiritual lifestyle topics.
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Podcasting Badass: Podcast Tips & Mindset Tricks For Success & Monetization
Sober Steve The Podcast Guy
Are you a podcasting badass? In order to have a successful monetized podcast, you need to have that confidence, strength, and fearlessness you’d expect from a badass. The best news is, you already have that badass inside of you, just begging to come out, and I am here to help with my new show, Podcasting Badass! Your host, Sober Steve The Podcast Guy, knows what it takes to have a successful and monetized podcast- he has done it for four years to the point it’s become his full time business, ...
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Find out why animal communication is the superpower of the next generation pet parent and how you can tap in and use it with your pet! Have you ever felt like your pet is trying to tell you something important and you just aren't quite getting the message? Do you sometimes wonder if your pet in spirit is sending you signs but you don't trust that it's real? Have you ever had a veterinarian tell you that your pet is healthy but your gut is telling you something is amiss? Do you have an animal ...
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Join Megan Colleen Johnson, an award-nominated Life, Leadership, and Business Coach as she discusses specific Dominant Dogma out in the world, how this keeps you from thriving in life and business, and how to overcome that dogma by Living Your Freedom Now. - Megan's website: megscolleen.com Apply for Coaching: https://megscolleen.com/work-with-me/
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If you’re an empath or highly sensitive entrepreneur, odds are you’ve struggled with building a thriving business and amassing wealth because you don’t know how to charge a premium rate for your services without compromising your own values and beliefs. You’re committed to your clients and serving them well, but you’re still looking for the sustainability and balance that you need in order to impact more of the clients that you love. Catherine Wood, Master Certified Coach and Founder of Unbo ...
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Tracey Mitchell
This is a podcast for equestrians, as we talk about life in and out of the show ring. I draw on my experiences in the horse world as well as talk with various guests to gain their insights ... all to help you hit your stride!
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A Positive Podcast is a podcast where conversations are had with a variety of guests to inform the community about all matters related to mental health. This podcasts include conversations on specific mental health issues, including anxiety, depression, bipolar ADHD and less specific disorders such as HSP's .Any listener that wants to get more educated about how to be a better parent, spouse,person, live a more "positive" existence will gain by listening to the wide array of topics. Raizel s ...
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Some of the biggest complaints include: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loat ...
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SOCIETY’S CHILD | Trauma-Informed Education, Trauma-Sensitive Schools, Adverse Childhood Experiences (ACEs)
Trish Zenczak, Trauma-Responsive Education Specialist; Speaker, Christian Educator Coach & Author
👉Are you feeling stretched to the limit on time so the demand for connecting, understanding and responding to your troubled students gets pushed to the back burner? 👉Do you feel you have little understanding and resources of how to apply the trauma-informed strategies you’ve learned and you keep asking yourself, “now what?” 👉Do you find yourself alone in a sea of “traditional approaches to student behavior” and yearn for simple ways of applying the new trauma-responsive strategies in your cl ...
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Join me, Lauren Wild MSc. Dip. Hyp. on a journey to find your bespoke journey to wellbeing. I am a wellbeing psychologist, therapist and HSP specialist coach with 20 years of experience working with individuals and groups to help them flourish. I have a special interest in working with highly sensitive individuals, introverts, empaths and creatives and will be inviting experts from around to world to discuss the specific practices that support wellbeing as we navigate a world that is often t ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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S2: Ep 35: Syncing Your Cycle and Boosting Business Energy with Stacy
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In our latest episode, I'm joined by the lovely Stacy Pong as we dive into the topic of cycle syncing and how this can support your energy levels in both your personal and work life. Stacy is an online business matchmaker & Founder of The Exchange, an exclusive and introvert-friendly networking community for online service providers and entrepreneu…
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How Do You Speak to Yourself? | Words Matter
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Today, we are exploring the power of words, especially the words we use when talking to ourselves. I'm going to share some tips on moving from belittling language to empowering phrases that you can use in your self-dialogue and conversations with others. One of my favorite things about coaching clients is listening and noticing what words they repe…
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Aneace Haddad, Executive Coach, Executives have Mid Career Shifts Just Like a Mid Life Personal Crisis
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About Aneace Haddad As a seasoned C-Suite Executive Coach and McKinsey-certified Senior Advisor, Aneace Haddad brings a wealth of experience and transformative insights to the realm of executive leadership. With over 1,800 hours of certified coaching, impacting over 300 individual senior leaders and aiding 100 top teams across 15 diverse industries…
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233 | 10 Crystal Clear Signs You're in a Toxic Relationship
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Leaving a toxic relationship is one of the hardest things you will ever do, but the growth on the other side is exponential if we choose that path. In this episode, Ashley discusses her experience being in a toxic relationship, how she left, and how much her life has done a 180 since leaving. I won't be sharing much about these types of relationshi…
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How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive
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Early childhood trauma is a profound force that shapes our mental health and overall well-being. My experiences from early childhood have had a significant impact on my emotional and psychological development. Through my journey, I have learned how crucial it is to understand and address the deep-seated effects of trauma on mental health, particula…
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#074: What You Need to Know About Painful Fat Syndrome (Lipedema) w/ Jean LaMantia, RD
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SPECIAL EPISODE: June is Lipedema Awareness Month Lipedema is underdiagnosed and under-researched. Many women are walking around without a diagnosis. We want to help bring awareness to this condition with a information-packed conversation with Jean LaMantia, R.D. This episode is a must-listen for anyone interested in understanding the complexities …
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367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU?
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You don’t have to spend much time online to see lots of different nutritional strategies for fat loss. But which ones work and which ones are a waste of time? Are any of them worth the effort? Listener Courtney wondered the same thing: “I’ve been seeing a lot of programs out there that really hype up carb cycling, dialed-in macro counting and inter…
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Ep. 5 - It's Not You, It's Them: Why Your Job Is The Problem And How To Navigate It
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Hey y'all! Do you wonder why you can't find a job you like? Or, why you dislike jobs once you start them? Maybe you think that is just the way it is? Wonder if the problem is you? I am here to tell you that it's not you, IT'S THEM. They (the hopelessly antiquated jobs) are most often the problem. Today's episode is all about the traps we fall into …
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14. WE'RE IN ADHD BURNOUT 🫠 (and here's what helps!)
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Hiiiiii fave babes! ✨ In today's episode we're in ADHD burnout mode but that's okayyy! • We ‘AB-SOLUTELY’ discuss how Tara’s inability to feel time had her believing she could go from running 0km to 42km in the space of 3 months 😮💨 and Grace shares her obsession with Love Island/reality TV in general and why it's a balm for her soul. • Divergent D…
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Sensitivity: The Most Important Trait in Dominance -
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To be truly conscious, and to allow space for deep intimacy in Dominance and submission, we need to be connected to both our hearts AND our balls. If we're all balls and no heart, there's no love present, and she won't ever trust us. If we're all heart and no balls, there's no strength present, and she won't ever respect us. Conscious Dominance is …
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271: ADHD and Dads: Creating the Fatherhood You Crave, Larry Hagner
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Struggling to connect with your child who has ADHD can be incredibly challenging, leaving you feeling helpless and overwhelmed. In this insightful episode of Beautifully Complex (first aired 2020), I’m joined by Larry Hagner, founder of the Dad Edge podcast and father of four boys, to explore how dads can create the fatherhood they crave. Larry div…
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Your Answers are Within You- Here's Why You Don't Know Them
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You’ve heard it before: “The Answer is Within” But, you're probably wondering, well how come I don't know the answers to my problems? Maybe your problem is: · you're wondering what your purpose is or · maybe you're not happy and you're wondering what can make you happy or · simply you have a business and you don't know what direction to go or what …
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55 | Summer of Healing: Building Emotional Intelligence for Educators
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Discover how to rejuvenate and restore yourself this summer with our series focused on building emotional intelligence and self-awareness. This episode offers practical strategies for personal and professional growth, helping you become a more effective and empathetic educator. Perfect for Christian educators seeking personal development, emotional…
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232 | How to Not Feel Gross During Vacations or Parties
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It's summertime, so most of us have a lot going on - how can you maintain your body + reach your goals when we're out of routine? In this episode, I discuss my exact strategies for eating out of the house and on vacation. It's not just "listen to your body" - it's direct + honest real talk about what's needed to not feel like shit. Links: Get on th…
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#073: Busting Myths About Food Allergies and Sensitivities: Uncovering Hidden Causes of Chronic Symptoms
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Have you tried different diets and still don't feel good? Does the idea of changing your food seem too complicated, so you never start? Are you tired of feeling sluggish, anxious, or in pain despite trying every diet under the sun? In this eye-opening episode, we're busting common food myths and revealing the hidden truths about how your daily diet…
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366. Small Steps to Instantly Ease Back & Hip Pain
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Are you in need of some simple tips to instantly ease your back or hip pain? Well, you’ve come to the right place - today’s episode is going to deliver EXACTLY that! Recently, I joined Susie Pettit on the Love Your Life podcast to discuss the problem of back and hip pain. The questions that Susie asked were so good, the topics were so relevant, and…
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“ADHD for Smart Ass Women” host Tracy Otsuka!
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As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the sam…
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My 3 Introverted Secrets: How I Transformed Introversion and Sensitivity into a 7 Figure Business Superpower
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Do you think being introverted and highly sensitive is a disadvantage in the online business world? Think again. Join me as I reveal how I transformed these traits into my own greatest strengths, building a successful 7 figure business online. Discover how you can do the same! In this episode, I'll take you through my personal journey as an introve…
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Commanding the Stage: Effective Public Speaking Techniques for Empaths with Dr. Susan Laverick
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If you’ve historically found it challenging to express yourself powerfully as an empath, this episode of The Prosperous Empath® is for you. Dr. Susan Laverick is a sought-after communications consultant with a background spanning Citigroup and the BBC in London to the international sector of Geneva. She trains peacebuilders, NGOs and future leaders…
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Five Activities to Help You Befriend Your Sensitivity
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In this episode, we cover five activities HSP's can use to befriend their sensitivity (all inspired by Elaine Aron's Highly Sensitive Person Workbook). Identify negative labels you have either told yourself or heard others say to you. Create a rebuttal to each one. Leverage your sensitivity as a strength by leaning into a sensory exercise. Identify…
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Transforming Excellence from Expectation to Personal Flourishing
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What happens when the pursuit of excellence becomes a source of chronic frustration and burnout? Join us as we share deeply personal stories from our upbringing, revealing how societal and educational pressures to perform at the highest level can overshadow self-discovery and genuine happiness. We scrutinize the rigid frameworks that demand academi…
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Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions!
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Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love! Topics: 00:00 Trailer 02:16 What have you been up to and what have you learned about yourselves in the past 7 months! 06:48 Have you had any huge ADHD realisations since …
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Light At the End Of The Narcissism Tunnel
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Pre-order my NEW book here: http://carolinestrawson.com/pre-order Join my FREE Trauma Bonding Masterclass, 8pm BST Sunday 30th June: https://carolinestrawson.com/trauma-bond Even if you can’t attend live, sign up to be sent a copy of the recording after it concludes. We’ve all experienced trauma. It isn’t an event or person, it’s what happens insid…
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#10 Podcast Title SEO Tips and Coaching Style Episodes ft. Dr. Dallas Bragg
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Send us a Text Message. Steve welcomes Dallas from The AfterMeth Podcast for a Tune-Up to review the foundations of organic discoverability and episode formats. Listen in to our full conversation where I reviewed tips and tricks like... Knowing your podcast keywords Utilizing Title Extensions for SEO Coaching Style Episodes And much more! Ready to …
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How To Break the Cycle of Unhealthy Relationships that Wreck Your Nervous System
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There are some relationships that feel like a rollercoaster, spiking our cortisol and adrenaline levels. But, are they actually addictive? What if a safe, peaceful relationship feels boring, or makes you want to sabotage it? In this powerful episode, Jillian shares insight we are sure you haven't heard before, and she shares HOW people are able to …
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146 - What Exactly Is The Strength Based Approach To ADHD
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Mentioned in this episode was the Kolbe Index A, which you can find on their main website. Here's the link where you can learn more about it: https://www.kolbe.com/kolbe-a-index The free webinar will be June 29,2024. Link below: I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to…
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54 | Understanding Your Impact: Trauma-Informed Strategies, Biblical Encouragement, and Inner Healing for Christian Educators - Monday Mindset Matters
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In this episode of "Monday Mindset Matters" as we explore and discover how Proverbs 4:23 can guide you to foster a trauma-responsive classroom. We'll delve into practical strategies for recognizing and addressing your own emotional and spiritual health, ensuring you can better support your students. With biblical insights and summer healing tips, t…
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Ep. 177 The Difference Between a DUTCH Test and Bloodwork
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As I've shared on my stories about my own health journey, a common question has come up enough that we wanted to talk about it on the podcast! That topic is the DUTCH test and you've probably heard me talk about it before as it's something we offer our clients but what really is it? How does it work? How is it different than bloodwork? DUTCH is an …
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S2: EP 34: One of my favourites: Navigating Learning and Life as a Highly Sensitive Person with Emma Wise
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After just over 16 weeks of excellent health, this last week has been a tough one. As a result, I've taken a break from recording this week and I'm replaying one of my favourites from this year. Emma, an educator and lifelong learner, shares her journey and the creation of WiseLearning—a method emphasising balance and satisfaction in learning by pr…
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How Deep Breathing Can Shift Your Anxiety to Excitement
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How can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend a…
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Nutrition with Roots: Connecting Indigenous Nutrition and Community with Denee Bex, MPH, RD, CDCES
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Enjoy this episode with Denee Bex, MPH, RD, CDCES, an award-winning registered dietitian and owner of Tumbleweed Nutrition. Through Tumbleweed Nutrition, Denee works to celebrate cultural foods, partner with local Native-owned farms, and increase food access in tribal communities. She shares her passion for integrating indigenous foods into healthc…
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In this episode of the Wise Whys Podcast, Aaron and Alexander discuss the dynamics of emotional processing, energetic awareness, and conscious interactions, using Aaron’s recent experiences in a bowling league as a practical example. They delve into the impacts of energy management, the challenges of playing a mediator role especially as an emotion…
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#072: Is the Status Quo Bias Changing How You Take Care of Yourself?
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In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and needs changes? Uncover why understanding this cognitive bias is crucial—in fact, it might be the key to unlocking your health pote…
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Downsizing Part 1 | The Great Shedding of Stuff
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I recommend watching this episode instead of only listening to it, as I share some of my downsizing journey and give a tour of my home. We are preparing to move to a house 2,000 square feet smaller than the one we've lived in for the past 21 years. Listen in to discover how my father's sharing of Buddism made me think life sucks then you die. Also,…
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Ep. 4 - Not Into Networking? The Best Communication Tips To "Conversate," Your Way (For Introverts, Sensitives, Empaths, And Anti-Socialites)!
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Hey y'all! Not into networking? Today's episode outlines the very best communication tips to "conversate" in your unique way (for introverts, sensitives, empaths, and anti-socialites everywhere)! In today's world, we are more disconnected than ever. This episode is an exploration into the ways in which we can build real genuine authentic connection…
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365. The BEST Overall Strategy for Creating a Caloric Deficit for Weight Loss
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At some point we’ve probably all thought it: “just tell me what to do to lose weight! Is there a magic number? A special formula?” Listener Gina asked this very question: “How much of a calorie deficit do you have to be in to lose weight?” And as you can imagine, the answer is both simple and complex at the same time. In this quick episode I’m goin…
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If you need a pep talk, this episode is for you - especially if you're a perfectionist! Start taking action immediately with the steps outlined in this episode. Links: Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:…
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Multi-Show Nutrition Set Up - J3U Podcast // Eps.130
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In this episode, Luke and John discuss how to manage your nutrition for multiple shows. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel…
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In this episode of "It's Not In Your Head," Dan and Justine dive into the nuanced aspects of how to more effectively communicate about pain with patients, focusing on the significance of specific language and its impact on patient outcomes. They caution against phrases that suggest pain is purely psychological and inadvertently blame and shame the …
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Brad Zimmerman, Veteran Executive Coach, Know Thy Self and Focus on Helping Others Succeed
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BRAD ZIMMERMAN has been helping CEOs Create Exceptional Cultures... since 1992. He believes there is unlimited potential in the human spirit and that we all adopt beliefs that can limit our potential. Gaining access to this potential unleashes personal and organizational growth. He turned to organizational coaching more than 30 years ago following …
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A New Venture & Collaboration: with Susan & Juliet Clothier
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My guest this week is my friend, client and now collaborator, Juliet Clothier, who listeners may remember from Episode 3! Juliet is in transition from an ‘in house’ CFO role back to her role as a leadership consultant and executive coach, including fractional and interim CFO services. In this short episode, we are introducing our new collaborative …
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156 An episode for both you and your spouse, especially if communication isn’t always the easiest thing between you or if one or both of you ever feel misunderstood or unheard. If you want to give your marriage the best chance to be the fulfilling connected one you want–the NEW marriage we talked about last episode– and your partner the very best c…
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270: 3 Steps to Empower Confidence in Your Teen, with Kristi Simons
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Feeling like your teen or young adult is struggling to find their confidence and navigate the ups and downs of life? In this episode of Beautifully Complex, I sit down with teen life coach, Kristi Simons, to provide strategies to empower confidence in your teen. Kristi delves into the importance of allowing your teen to experience their own emotion…
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13. ADHD: periods, hormones & PMDD
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Hellooo dopamine-deficient dream boats 🛥️❤️🔥 In today's episode: • We share our thought provoking (see: unhinged) ADHD thoughts of the week. Open-plan homes; beautiful? Sure! But are they practical for our over-stimulated brains? Eyelid skin; Does it have a neck-skin-level of significance? • Divergent Dilemma #1 - We discuss dyscalculia, a stand-a…
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How to be Trustworthy as a Dominant Man
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In this episode of Conscious Dominance, Eric shares the story of his recent surfing accident. And in a very honest, raw, and vulnerable conversation, we look into the ways that our roles as Dominants in our D/s relationships requires a high level of trustworthiness out of us. And this goes far beyond the basics of trust. In order for our submissive…
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