The Holistic Counselor podcast is a transformative journey led by me, Diana S. Rice, from Through the Valley Therapy, based out of South Florida. I'm a licensed mental health counselor and certified integrative therapist with a unique perspective. As a BIPOC Christian integrative counselor, I explore non -pathological and faith -centered approaches to mental health. Join this curiosity with me as I share personal insights from my own walk while inviting evidence -based professionals from alt ...
…
continue reading
The Messy Intersection explores the tangled-up place where a generation of parents seeks to raise body-confident intuitive eaters while simultaneously undoing decades of their own diet culture learnings. Guests share stories and insight about about feeding kids, feeding ourselves, intuitive eating, stress, anxiety, the mental load and raising kids with the resilience to defy diet culture and develop a healthy relationship with food. Hosted by registered dietitian Diana Rice, RD of @anti.diet ...
…
continue reading
Join Roni, Plan to Eat's resident meal planning expert, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.
…
continue reading
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
…
continue reading
A podcast about approachable health and imperfect food. Empowering parents and caregivers to raise food and body confident kids through conversations with game-changers.
…
continue reading
Roaming with Restless Women is a podcast dedicated to celebrating and empowering senior female leaders who are thinking of retirement, a new career, or some other transition and are looking for ideas, inspiration and encouragement. We believe in the power of storytelling and shared experiences to create a supportive community where women can connect, share, and inspire each other. Are you a senior female leader with a wealth of experience and insights to share? Do you have a story of resilie ...
…
continue reading

1
14 - The Transformative Power of Listening: Lessons from a Work-Life Balance Coach with Jewel Consultancy's Arlene Cohen Miller
18:59
18:59
Mais Tarde
Mais Tarde
Listas
Like
Curtido
18:59
In this episode of Roaming with Restless Women, your host, Jullie Noonan, speaks with the CEO of Jewel Consultancy, Arlene Cohen Miller. Arlene discusses her career journey from attorney to coach, emphasizing the importance of self-care and personal growth. She shares insights on overcoming professional and personal challenges, the significance of …
…
continue reading

1
Ep. 28 - Advocating for Mental Health in Black and Brown Communities with Terrini Woods, LMHC
1:04:41
1:04:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:04:41
Welcome Fearfully and Wonderfully Made Humans! In this episode of The Holistic Counselor Podcast, I’m joined by the incredible Terrini Woods, a fellow Christian integrative mental health professional from South Florida. Terrini shares her journey into the mental health field, her passion for supporting individuals, couples, and families, and her ad…
…
continue reading

1
The Truth About What It Means To Love Your Body and Eat What You Want with Dr. Alexis Conason
44:30
44:30
Mais Tarde
Mais Tarde
Listas
Like
Curtido
44:30
Happy Satiated Saturday! It has become this norm that we "should" all be trying to lose weight all the time. And because of this, of course, you would want to lose weight. Your body seeks attunement with other bodies. When everyone around you is also trying to lose weight, your body interprets this as the path to safety and connection. Releasing th…
…
continue reading

1
13 - Discovering the Power of Gesture: Transforming Emotions Through Movement with Jen Aks
27:46
27:46
Mais Tarde
Mais Tarde
Listas
Like
Curtido
27:46
In this episode of Roaming with Restless Women, your host, Jullie Noonan, speaks with the Leadership and Embodiment Coach and Educator, Jen Aks. Jen shares her journey from self-doubt to discovering her strengths and emotional intelligence. She discusses the importance of recognizing multiple forms of intelligence and introduces her methodology, "T…
…
continue reading

1
#92: A Less is More Approach to Meal Planning with Roni and Riley
56:33
56:33
Mais Tarde
Mais Tarde
Listas
Like
Curtido
56:33
Join Roni and Riley for a conversation about "less is more" when it comes to meal planning. This conversation gives many practical tips for simplifying your meal planning and creating minimalist meal plans! Tune in for some recipe inspiration and practical planning methods. Enjoy! Tiny Rhythms Wall Magnets Sign up for a free trial + get 20% off you…
…
continue reading

1
12 - Navigating Life After Rock and Roll: An Inspiring Path to Freedom and Fulfillment with Joyce Fidler
25:06
25:06
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:06
In this episode of Roaming with Restless Women, your host, Jullie Noonan, speaks with the Producer, Actor, VoiceOver Artist, and Singer, Joyce Fidler. Joyce shares her diverse life experiences, including co-owning a record store, singing in a band, teaching, and acting. She discusses her journey to sobriety, the challenges of writing and publishing…
…
continue reading

1
Ep. 27 - Unlocking Holistic Healing and Wellness: Faith, Nutrition, and Community with Health Coach Michelle Fletcher
1:04:04
1:04:04
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:04:04
Welcome Fearfully and Wonderfully Made human! In today’s episode, I sit down with someone who has been a part of my holistic health journey. Back in 2012, after my son River’s traumatic brain injury, I started searching for natural ways to help his healing. One of the first books I read was Nourish Your Noggin by Tina M. Sullivan, and that’s when I…
…
continue reading

1
How To Stop Struggling With Your Halloween Candy Binge Urges and Start Listening to Them
10:31
10:31
Mais Tarde
Mais Tarde
Listas
Like
Curtido
10:31
Happy Satiated Saturday! Have you ever wondered why your friend can seem to eat a piece of chocolate like it's no big deal and move on with their life while you sit in agony over eating one piece, wanting more, and feeling like you're in a battle with yourself about not binging on chocolate? We receive all these stories about what that means from f…
…
continue reading

1
11 - Empowering Women: Insights on Overcoming Challenges and Finding Your Voice in Business with The Speakers Connection's Carla Howard
22:53
22:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
22:53
In this episode of Roaming with Restless Women, your host, Jullie Noonan, speaks with the Founder of The Speakers Connection, Carla Howard. Carla shares her career journey, starting from Lean Six Sigma to becoming an entrepreneur after being laid off. She discusses the challenges of financial fears, the importance of mindset, and her passion for em…
…
continue reading

1
10 - Books, Bravery, and a Bit of Cerebral Palsy: A Journey of Love and Laughter with God's Perfect Gift's Grace Rice
32:47
32:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
32:47
In this episode of Roaming with Restless Women, your host, Jullie Noonan, speaks with the Author, Blogger, and Health Care Advocate of God's Perfect Gift, Grace Rice. Grace shares her journey from education to writing, inspired by her granddaughter Sophia, who has cerebral palsy. Her books focus on the experiences and abilities of children with dis…
…
continue reading

1
Ep. 26 - Exploring the Nervous System and Mental Health with Dr. Lauren DeCicco, PT, DPT
1:04:16
1:04:16
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:04:16
Welcome fearfully and wonderfully made humans to The Holistic Counselor Podcast! I’m your host, Diana S. Rice, LMHC, CIMHP, CTP, QS, from Through the Valley Therapy. In this episode, I’m thrilled to sit down with Dr. Lauren DeCicco, a Doctor of Physical Therapy specializing in holistic care, to discuss the profound connection between the nervous sy…
…
continue reading

1
Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism with Michelle Brown
49:09
49:09
Mais Tarde
Mais Tarde
Listas
Like
Curtido
49:09
Happy Satiated Saturday! I've been reading more research than I have in years because of my PhD and it is connecting so many dots. Research confirming how much changes in your body due to trauma. Research showing the connection between brain alterations after a traumatic event that fuels your food behaviors. Research revealing not only is what and …
…
continue reading

1
9 - Resetting Lives: The Revolutionary Approach to Mental Health with Reset Medical and Wellness Center's Kelly Price
31:16
31:16
Mais Tarde
Mais Tarde
Listas
Like
Curtido
31:16
In this episode of Roaming with Restless Women, your host, Jullie Noonan, speaks with the CEO of Reset Medical and Wellness Center, Kelly Price. Kelly shares her transition from the automotive industry to establishing a wellness center focused on innovative treatments for PTSD, anxiety, and menopause. She discusses her motivations, the challenges s…
…
continue reading

1
#91: Seriously Reducing Food Waste with Jordan Schenck of Flashfood
37:33
37:33
Mais Tarde
Mais Tarde
Listas
Like
Curtido
37:33
Jordan Schenck is the President and Chief Operating Officer for Flashfood, an app-based marketplace that connects shoppers with fresh produce, meat, and other groceries at up to 50% off. This interview focuses on why food waste is a complex issue and how Flashfood works to help reduce food waste. Read about the origins of Allspice: https://www.thes…
…
continue reading

1
8 - Crafting Connections: The Community Spirit of Glass Arts Collective with Glass Arts Collective's Nancy Dillingham Marks
23:43
23:43
Mais Tarde
Mais Tarde
Listas
Like
Curtido
23:43
In this episode of Roaming with Restless Women, your host, Jullie Noonan, speaks with the Independent Business Owner of Glass Arts Collective, Nancy Dillingham Marks. Nancy is a fused glass artist who transitioned from a 35-year corporate career to owning a glass art studio. Nancy shares her journey, discussing her initial self-doubt, the impact of…
…
continue reading

1
Ep. 25 - Women’s Menstrual and Mental Health: A Candid Conversation with Menstrual Coach Eva Garro
1:13:58
1:13:58
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:13:58
Episode Description: Welcome, fearfully and wonderfully made human! In this episode of The Holistic Counselor Podcast, I sit down with Eva Mariana Garro, a certified natural fertility and menstrual health expert, to explore holistic approaches to hormonal balance and menstrual health. Eva shares her personal journey from enduring severe menstrual p…
…
continue reading

1
The Connection Between A Trauma Response and Your Binge Eating
9:47
9:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
9:47
Happy Satiated Saturday! Satiated Podcast is back!!!! One thing you're going to receive in the upcoming interviews is more exploration of nutrition. When I went through my Master's Degree in Somatic Psychotherapy, I was consistently surprised that there was no class on nutrition. This feels like a missing piece in the therapeutic world. I feel ther…
…
continue reading

1
7 - Finding Strength in Vulnerability: Embracing Life After Breast Cancer with Diana Pegrum
26:54
26:54
Mais Tarde
Mais Tarde
Listas
Like
Curtido
26:54
In this episode of Roaming with Restless Women, your host, Jullie Noonan, speaks with breast cancer survivor, Diana Pegrum. Julie converses with her former colleague about her journey through breast cancer. Diana shares her experiences from diagnosis to treatment, emphasizing the importance of early detection, positivity, and support from friends a…
…
continue reading

1
6 - The Art of Authenticity: Building Meaningful Connections in Business and Life with Seeker Solution's Jamie Seeker
29:50
29:50
Mais Tarde
Mais Tarde
Listas
Like
Curtido
29:50
In this episode of Roaming with Restless Women, your host, Jullie Noonan, speaks with the Founder and Principal Consultant of Seeker Solution, Jamie Seeker. Jamie shares her journey from the nonprofit sector to entrepreneurship, emphasizing the importance of time management and prioritizing tasks while raising seven children. She discusses the pivo…
…
continue reading

1
Ep. 24 - Breaking the Stigma: Mental Health and Vulnerability for Hispanic Men with Leonardo Aguilar, LMHC
57:51
57:51
Mais Tarde
Mais Tarde
Listas
Like
Curtido
57:51
Welcome Fearfully and Wonderfully Made Humans! In today’s episode, Diana dives deep into a conversation with Leonardo Aguilar, LMHC, a bilingual therapist who has over 10 years of experience working with children, adolescents, families, and men. The discussion focuses on the unique mental health challenges Hispanic men face, the influence of cultur…
…
continue reading

1
5 - Menopause, Misconceptions, and Medical Mayhem: A Lighthearted Look at Women's Health with Erin Randel MD
26:01
26:01
Mais Tarde
Mais Tarde
Listas
Like
Curtido
26:01
In this episode of Roaming with Restless Women, your host, Jullie Noonan, speaks with the OB/GYN Surgeon, Erin Randel MD. Erin discusses her journey to becoming a doctor, her experiences in women's health, and the challenges faced by women in medicine. Including women's health literacy, misconceptions about birth control, and the importance of resp…
…
continue reading

1
#90: Why Family Meals Matter with Roni and Riley
33:10
33:10
Mais Tarde
Mais Tarde
Listas
Like
Curtido
33:10
Riley is back this week to help cover the topic of family meals and why we should be trying to have more meals together with our families. We share a lot of helpful tips and ideas during this conversation so you can feel empowered to have more family meals starting this week! Here are some of the resources we mentioned: FMI.org thefamilydinnerproje…
…
continue reading

1
4 - Curiosity, Confidence, and Collaboration: The Keys to Thriving as a Woman Leader with Mavens & Moguls' Paige Arnof-Fenn
33:29
33:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
33:29
In this episode of Roaming with Restless Women, your host, Jullie Noonan, speaks with the Founder and CEO of Mavens & Moguls, Paige Arnof-Fenn. Paige discusses her journey from Wall Street to corporate marketing and eventually entrepreneurship. Highlighting the importance of confidence, the impact of the COVID-19 pandemic on business practices, and…
…
continue reading

1
Ep. 23 - Growing a Faith-Based Private Practice: Wisdom from Whitney Owens of Wise Practice
56:40
56:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
56:40
Welcome Fearfully and Wonderfully Made Human! In this episode, Diana has an insightful conversation with Whitney Owens, LPC, group practice owner, and founder of Wise Practice Consulting. Whitney shares her journey from running a private practice to consulting faith-based therapists and private practice owners. Tune in as they discuss spiritual int…
…
continue reading

1
3 - The Greatest Leap of Faith: Building an Inclusive Program for Special Needs Kids with Special Kare for Special Kids' Michele Stewart
22:49
22:49
Mais Tarde
Mais Tarde
Listas
Like
Curtido
22:49
In this episode of Roaming with Restless Women, your host, Jullie Noonan, speaks with the Owner and Director of Special Kare for Special Kids, Michele Stewart. Michele and Julie are close sisters and Michele was “inclusive before inclusive was cool”. She started her preschool for intellectually and physically challenged children blended with intell…
…
continue reading

1
EP. 22 - Transform Your Mental Health with Christian Holistic Healing: Insights from Dr. David Bernstein
1:00:06
1:00:06
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:00:06
Welcome back, fearfully and wonderfully made humans, to another inspiring episode of The Holistic Counselor Podcast! Today’s episode is incredibly special to me, as my guest, Dr. David Bernstein, played a pivotal role in my own healing journey, and I’m beyond honored to have him here with us. Episode Highlights: Diana’s Healing Journey: Diana share…
…
continue reading

1
#89: Month-Long Meal Planning with Rebecca Zipp
24:13
24:13
Mais Tarde
Mais Tarde
Listas
Like
Curtido
24:13
Rebecca lives in Colorado with her husband and two kids. Food has been an important part of her life since 2009, when she saw firsthand how it can be used to heal. Since then, she has strived to provide her family with nourishing meals using as many local ingredients as possible. She writes at her website, ahumbleplace.com, where she offers resourc…
…
continue reading

1
Ep. 21 - Transform Your Mental Health Naturally: Ancestral Wisdom for Mind, Body & Spirit with Holistic Hilda
40:52
40:52
Mais Tarde
Mais Tarde
Listas
Like
Curtido
40:52
In this special episode, Diana sits down with Hilda Labrada Gore, a.k.a. Holistic Hilda, certified health coach, experiential anthropologist, and host of the Wise Traditions Podcast. For years, Diana has drawn inspiration from Hilda’s insights into ancestral health, traditional practices, and holistic living. Together, they explore Dr. Weston A. Pr…
…
continue reading

1
2 - Embracing Change: Lessons from a Change Management Expert on Empowering Women with Stratfield Consulting's Libby Pollock
27:44
27:44
Mais Tarde
Mais Tarde
Listas
Like
Curtido
27:44
In this episode of Roaming with Restless Women, your host, Jullie Noonan, speaks with the Change Management Practice Lead of Stratfield Consulting, Libby Pollock. Libby discusses her passion for change management and empowering women. Libby shares her career journey, emphasizing the importance of both organizational and individual change. She addre…
…
continue reading

1
Ep. 20 - From Pills to Purpose: Unlocking Resiliency, Discovering Joy with Holistic Psychiatrist Dr. Nina Joy Mena
45:00
45:00
Mais Tarde
Mais Tarde
Listas
Like
Curtido
45:00
Welcome to The Holistic Counselor Podcast! In this empowering episode, your host Diana S. Rice, LMHC, CIMHP, CTP, QS, from Through the Valley Therapy, welcomes a special guest, Dr. Nina Joy Mena. Dr. Mena is a double board-certified psychiatrist in general and child/adolescent psychiatry, the Chief Medical Officer at Chris 180, and the founder of N…
…
continue reading

1
Rerun: Elevating Women One Meal At A Time with Carly and Carmen
54:38
54:38
Mais Tarde
Mais Tarde
Listas
Like
Curtido
54:38
This is a rerun of Episode 69 with Carly and Carmen of Radiant Knowing! A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family. They love to help moms revolutionize …
…
continue reading

1
Ep. 19 - The Courage to Start: Overcoming Fear and Embracing New Beginnings!
15:53
15:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
15:53
Welcome to this special solo minisode of The Holistic Counselor Podcast! As we near the end of August, Diana reflects on the significance of stepping out in faith and pushing past the fears that often hold us back. Whether you’re an intern, a therapist, someone considering a career change, or a listener who’s never been to therapy, this episode is …
…
continue reading

1
Ep. 18 - Radical Truths in Mental Health: Exploring Conscious Clinician Collective with Dr. McFillin
57:20
57:20
Mais Tarde
Mais Tarde
Listas
Like
Curtido
57:20
Welcome to The Holistic Counselor Podcast, hosted by Diana S. Rice, LMHC, CIMHP, and founder of Through the Valley Therapy. In this episode, Diana interviews Dr. Roger McFillin, a trailblazer in mental health, renowned for his critique of the pharmaceutical industry and his leadership of the Conscious Clinician Collective. Episode Highlights: • Sys…
…
continue reading

1
1 - How Women Leaders Empower Each Other in a Restless World with Julie Noonan
14:22
14:22
Mais Tarde
Mais Tarde
Listas
Like
Curtido
14:22
In the inaugural episode of Roaming with Restless Women, Josh Elledge of UpMyInfluence interviews Julie Noonan, the creator and host of the show. In this episode, Julie discusses the concept of "roaming restless women"—senior women leaders dedicated to continuous learning and growth. She also shares her vision of creating a platform where wise wome…
…
continue reading

1
Rerun: Budgeting and Meal Planning. An Interview with Erin Lowell of YNAB.
51:21
51:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
51:21
This week's episode is a rerun of Episode 38 with Erin Lowell! Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. Our conversation with Erin covers the four rules of the YNAB system of budgeting, meal planning, cooking and meal planning for one, budgeting tips for the grocery store, and tons of practical advice…
…
continue reading

1
Ep. 17 - MBTI Insights and Firefly Productions: Meet The Holistic Counselor’s New Producer!
47:45
47:45
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:45
In this exciting episode, I introduce you to Dorian, my new producer, and discuss his new company, Firefly Productions. We dive into his journey, vision for Firefly Productions, and what this means for The Holistic Counselor Podcast. Dorian shares his Myers-Briggs Type Indicator (MBTI) personality type, ENFP, and we explore the strengths and weakne…
…
continue reading

1
How Exactly is Your Nervous System Connected to Your Food Behaviors?
11:23
11:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
11:23
Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you’re in relationship with food, it will reveal if your body is feeling safe or threatened by your food cravings, hunger and satiation cues, pace of eating, and digestion. Your food impulses are bo…
…
continue reading

1
#88: Food is Community with Andrea of the Ancestral Kitchen Podcast
54:42
54:42
Mais Tarde
Mais Tarde
Listas
Like
Curtido
54:42
Andrea, her husband Gary, and their four children live on their family farm in the Chuckanut Mountains of Western Washington. They enjoy running a small campground and summer event space, raising animals, and a small garden for food production. Andrea is co-host of the Ancestral Kitchen Podcast which supports families in their pursuit of cooking mo…
…
continue reading

1
Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection with Rebecca King
52:02
52:02
Mais Tarde
Mais Tarde
Listas
Like
Curtido
52:02
Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound deep understanding of their patterns. One of the main characteristics of ADHD is having lower dopamine levels. I've pre…
…
continue reading

1
How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler
50:37
50:37
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:37
Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food? Well, often how we interact with one area of our life is h…
…
continue reading

1
#87: Time Saving Tips for Meal Planning and Chores with Stephanie Royer
49:22
49:22
Mais Tarde
Mais Tarde
Listas
Like
Curtido
49:22
Stephanie is the creator of Mommy Standard Time, a blog designed to help families save minutes and savor moments. After going through breast cancer treatment as a young mother of three, she realized that life was too short to be spending so much time on chores! She is always on the lookout for ways to save time on day-to-day tasks, especially meal …
…
continue reading

1
Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman
44:40
44:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
44:40
Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign. Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled i…
…
continue reading

1
Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice
51:40
51:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
51:40
Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents w…
…
continue reading

1
#86: Raising Anti-Diet Kids with Nutrition Coach Diana Rice
52:20
52:20
Mais Tarde
Mais Tarde
Listas
Like
Curtido
52:20
Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the concept of intuitive eating and rejecting diet culture into their parenting. Diana and I talk all about anti-di…
…
continue reading

1
Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson
48:17
48:17
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:17
Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your b…
…
continue reading

1
Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins
47:53
47:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:53
Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, not only is fat not a feeling, saying this in moments of emot…
…
continue reading

1
#85: Meal Planning Tips for Using Leftovers with Riley
50:54
50:54
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:54
Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers in mind and Riley shares an interesting perspective on why some people dislike leftovers more than others…
…
continue reading

1
The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth
35:05
35:05
Mais Tarde
Mais Tarde
Listas
Like
Curtido
35:05
Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing? Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, …
…
continue reading

1
Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts
47:17
47:17
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:17
Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather than solely focusing on eliminating the behavior. Harm red…
…
continue reading

1
#84: Eco-Friendly Living Made Easy with Pam Mercer of Greenily
41:17
41:17
Mais Tarde
Mais Tarde
Listas
Like
Curtido
41:17
Pam Mercer is the founder of Greenily – Your Family Only Greener. Her background is in conservation education and now she helps moms and families adopt simple lifestyle changes to be more eco-friendly. In our interview, Pam shares helpful tips for updating your household routines and habits with eco-friendly products. She gives some simple swaps yo…
…
continue reading