Melhores podcasts sobre Michaela Morrell (2024)

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Walking After Meals, Adequate Protein, Prepping & Hydration w/ Swedish Nutritionist, Michaela Morrell 22:49

10d ago22:49

22:49

Send us a text Michaela's web site: Food Changes Lives Michaela's podcast: click here Taking small steps on your way to living a lifestyle are the best way to go. Start with establishing a routine then add in little health hacks that are easy to accomplish but help you make big strides to your overall wellness. In today's episode, Swedish Nutrition…

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Biohack your Body to Optimal Health: The Key Test Your Practitioner May Be Missing | Ep 17 40:32

8h ago40:32

40:32

We all have a Go-To person when it comes to nutrition and health. In this episode, we’re addressing a critical gap in health and nutrition advice. We will talk about a test your Go-To person may not have access to. The knowledge of how to measure and correct imbalances within your cell membrane is still not mainstream or included in textbooks. Thes…

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A Protein Forward Diet, Strength Training, & Making It All A Lifestyle 21:54

3d ago21:54

21:54

Send us a text Today's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making healthy a lifelong lifestyle. Season 1 Episode 68 w/ Dr Tanda Cook & Dr Katie Collier CLICK HERE Season 1 Episode 48 w/ Dr Brandon Parker CLICK HERE Season 1 Episode 30 w/ Dr Sabrena Jo CLI…

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Vata Season (aka Fall) and Your Routine w/ Robin Hackney 9:33

7d ago9:33

9:33

Send us a text With the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced during this dry, cool & windy time of year. Subscribe to my newsletter: click here This week's newsletter with healthy swaps: click here Join me for a yoga class benefiting Veterans: cl…

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Competing Nutrients: Understanding How Nutrients Share the Same Carriers in Your Body | Ep 16 11:33

8d ago11:33

11:33

CAN OUR MINERALS FIGHT AGAINST EACH OTHER? Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb too much of one and not enough of another. In today’s episode, we’ll explore which nutrients are involved, how they interact, and how to adjust your di…

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Birthday Thank You's, Wine Sister Time and more w/ Penny Fitzgerald 35:09

14d ago35:09

35:09

Send us a text Today's episode is with my wine sister and friend, Penny Fitzgerald, the host of the Penny for Your Shots Podcast. You'll hear our fun conversation as we review feedback on Wine Camp 2024 and share about Wine Camp 2025! I also wanted to thank you all for all the birthday wishes...it was a wonderful day! AND I am so stoked about the H…

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Do We Really Need Supplements? The Truth About Vitamins and Nutritional Support | Ep 15 17:46

14d ago17:46

17:46

Today, we’re tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from food alone? In a market flooded with pills, powders, and vitamins promising to boost our health, it’s easy to feel overwhelmed. But do supplements truly live up to their claims, or are they just another …

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Feel Better, Move Better & Look Better on the Healthy Body Challenge 8:12

17d ago8:12

8:12

Send us a text Click links for survey, join the challenge, or sign-up for my newsletter! Living a healthy lifestyle can be overwhelming, challenging, confusing... You start out strong then fizzle out or you forget why you’re even doing it. That’s what the Health Body Challenge is all about. In the past, I have mentioned not gaining weight or even l…

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Pelvic Floor Health w/ The Vagina Coach, Kim Vopni 40:00

21d ago40:00

40:00

Send us a text IT'S MY 100TH EPISODE!!! Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is something we need to talk about more and shed light on to live a fuller life as women. Do you have low back pain? Have you had a hysterectomy? Is sex painful? Or do you urinate frequently, h…

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A Free Habit That Takes Less Than 3 x 5 Minutes a Day, Can Help Your Blood Sugar Levels, and Add Years to Your Life | Ep 14 7:45

21d ago7:45

7:45

In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health. Learn how an easy routine can improve your blood sugar levels, boost your overall well-being, and even add years to your life. Whether you’re short on time or looking for an easy way to…

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A Positive Mindset Through Two Breast Cancer Diagnoses w/ Monica Nugent 25:53

24d ago25:53

25:53

Send us a text Who is the most positive person you know? Monica Nugent is mine and that mindset carried her through not one but two diagnoses of breast cancer. The first time with two small children at the age of 36 and the next 17 years later. She is an unbelievable women that shares her story in today's podcast episode. Do your self-exam! Get you…

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Transformative Pathways Coaching w/ Life Coach, Kacey Voelker 32:42

28d ago32:42

32:42

Send us a text When I started the podcast, I knew I would meet amazing people but I didn’t really consider that I would have the ability to watch my guests and their businesses transform, evolve and grow. It has been very rewarding following along on social media and sometimes through messages. Today’s guest is one of those that has changed before …

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Natural Cancer-Fighting Nutrients & Remedies: My Mom’s Journey and What to Research for Prevention | Ep 13 1:00:58

28d ago1:00:58

1:00:58

In this heartfelt episode, I share my mom’s courageous journey as she faces cancer once again, and the natural approaches we’re researching to support her fight. We’ll dive into key nutrients, remedies, and holistic strategies that can potentially help prevent and combat cancer, from boosting the immune system to fighting inflammation. Whether you’…

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The Sweet Deception: Uncovering the Hidden Dangers of Renamed Sweeteners | Ep 12 3:39

28d ago3:39

3:39

Did you know Aspartame is allowed to be labeled as Amino Sweet! Even if this is not NEW NEWS, this information is not known to the masses. I had missed it myself! In this minisode, we dive into the disturbing rebranding of aspartame—one of the most controversial artificial sweeteners—now being marketed as AminoSweet. Why the name change? We explore…

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Wine, Fitness, and Fun With Friends - Wine Camp 2024 & 2025 14:55

1M ago14:55

14:55

Send us a text Wine Camp 2024 was a success and we can't wait for next year in Virginia Wine Country July 24-26. Peace Love Wine will be the theme and we will pamper you with all three! Checkout all the links mentioned in today's episode by clicking each below: JOIN US AT WINE CAMP 2025 Penny For Your Shots Podcast La Vie Estate Winery and Kara Cle…

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Wine Camp Is Starting!!! 5:01

1M ago5:01

5:01

Send us a text Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.comPor Robin Hackney

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Swedish Nutritionist Shares: What I Wish I Knew About Nutrition, Breastfeeding, Child Development, and Baby Product Toxins Before Having Kids | Ep 11 41:31

1M ago41:31

41:31

TRIGGER WARNING - Don’t listen to this episode if you can’t handle hearing about sensitive topics! The topics touched on today are how we can during our pregnancy and first years of our kids’ lives affect brain development and gut health depending on how our health is doing, how the baby is delivered, and the food we are feeding ourselves and our c…

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Childhood Memories, Weight Loss & GLP-1 w/ Stephanie Kice 50:40

1M ago50:40

50:40

Send us a text Childhood friends are the best! There is a common bond that is inexplicable and comforting. Today's guest, Stephanie Kice, is a friend since first grade and we share so many wonderful memories. In today's episode, she bravely shares her story relating to weight loss, GLP-1s and just fun shenanigans between the two of us and our littl…

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Mom of Special Needs Twin Boys, Blogger, Podcaster & Retreat Host w/ Becca Ingersoll 33:37

1M ago33:37

33:37

Send us a text Last summer I took an online course with Cathy Heller, host of the Abundant Ever After Podcast, to start my own podcast. I can’t begin to tell you how much I learned and made many wonderful friends. Within that group, we were assigned “podmates” to encourage each other, brainstorm and for accountability. That group has meant the worl…

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How Bill’s Friends Overcame IBS, High Blood pressure, High Triglycerides, and Chronic Pain: Real Stories of BodyHacking | Ep 10 15:39

1M ago15:39

15:39

In today’s episode, we reconnect with Bill. Last week, he shared his personal journey, but today, he’s diving into the stories of his friends and family. After documenting his own experience, Bill wrote an e-book. Now, he’s here to share what has happened in the lives of those who’ve applied the information from his book. We’ll hear powerful storie…

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Wine Bottles & Yoga Mats - Where Did THAT Come From? 7:27

1M ago7:27

7:27

Send us a text Remember when I said I was going to start a segment on the podcast called "Where did THAT come from?" Well, I am behind! This is a catch-up episode where you'll learn about the bottle of a wine bottle and yoga mats. I'll be sharing one each episode (when I remember haha) so we all learn together and get a bit smarter! Thanks for list…

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Identify Your Life Passions for a More Fulfilled Life w/ Sandy Nizzi 43:44

2M ago43:44

43:44

Send us a text Such a pleasure talking with Sandy Nizzi, Mindset & Career Coach, for today's episode. Although we met for the first time during our time together, she felt like a life-long friend. Take a listen to hear her talk about her life's work helping women identify their life passions to help them live a more fulfilled life! More about Sandy…

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A Grandpa is Naturally Reversing High Blood Pressure After 20+ Years on Medication | Ep 9 25:05

2M ago25:05

25:05

Get excited, Body Hacking community! In today’s episode, you will meet Bill! He is a loved husband and grandfather who has lived a normal life in Arizona, USA. When he started having high blood pressure in his 40s and knew his dad needed a triple bypass around the same age, he started becoming aware of his mortality. Over the years, he was trying t…

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Turning a Cornhole Hobby Into a Career w/ Ben Budhu, Co-Founder of Scoreholio 42:30

2M ago42:30

42:30

Send us a text I love a good success story and especially when it is someone turning a passion into a career. On today's episode, you'll hear how Ben Budhu, co-founder of Scoreholio, and his friend did just that. By finding a way to ease the scoring of cornhole, Ben & his best friend were able to help players & organizers of the game AND quite thei…

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A Passion for Wine w/ Winery Owner, Kara Cleaver 30:04

2M ago30:04

30:04

Send us a text GET SIGNED UP FOR WINE CAMP: click here Click here to learn more about Kara & La Vie Winery in Blanco TX! Kara Cleaver is the owner of La Vie Winery and is not new to the business world. She is quite the entrepreneur as the winery is the 4th business she has started. Her passion for crafting wine and creating unforgettable experience…

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What is causing OVERWEIGHT? Unique KNOWLEDGE shared about malfunctioning CELLS | Ep 8 38:08

2M ago38:08

38:08

Today, you will learn about the gut health you inherited from your parents and how that plays a role in how your body absorbs nutrients. How Your CELLS HORMONE RECEPTORS get numbed out by the food you eat, sending the glucose that should get into the cells directly to fat storage, leaving people to gain weight regardless of how little they eat. And…

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Figuring Out A Diet That Works For YOU w/ Robin Hackney 9:24

2M ago9:24

9:24

Send us a text Are you confused by all the fad diets out there? Should you eat according to the carnivore diet? Or maybe all plant based? My previous two guests made claims that would support both of these options. How about a balanced diet? Want to explore this more? Join me on Sunday 9/1 to discuss the benefits of all sides. Health Coaches: ME - …

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Nutritarian Lifestyle & the Power of a Plant-Based Diet w/ Dr Joel Fuhrman 53:47

2M ago53:47

53:47

Send us a text In today’s episode, you’ll hear from Dr Joel Fuhrman discussing his nutritarian plant-based lifestyle. Dr Fuhrman’s name probably sounds familiar to you. He is a Board-Certified Physician, 7 times New York Times Best-selling Author and President of the Nutritional Research Foundation. Dr Fuhrman is a world-renowned nutritional expert…

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Kids that want to SNACK and HACKS to help focus on nutrition dense food | Ep 7 15:16

2M ago15:16

15:16

Did you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than kids who don’t snack? Maybe you have a child who struggles with insulin resistance. Or do you try to avoid it in your family? This episode is for you! I will give you tools to implement today using thin…

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Is the Carnivore Diet For You? w/ Rob Douglas PLUS Details on Skydiving 1:13:29

2M ago1:13:29

1:13:29

Send us a text Can you imagine only eating meat? Today's episode is part 1 of a 3-part series. Listen as Rob Douglas talks about his knowledge and experience with the Carnivore Diet. How it has helped him and others resolve lifelong issues. In the 2nd part of the series, you'll hear about a plant-based diet. If any of this leaves you confused, I am…

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Skydiving, Mini Series & LIVING - Season 2 Starts Today!! 11:23

2M ago11:23

11:23

Send us a text Season 2 of the podcast starts today! I'm jumping into new things (including skydiving) so we can all learn and start living FULLY! I hope you are along for the ride because I'm excited to share new content, branding and dive deeper into all kinds of topics. Let's do this!! Click on links below to learn more: Subscribe to my newslett…

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MOM suffers from Fatigue, Yeast infections, UTI, Epstein-Barr virus, Swollen Thyroid and HEALED | Ep 6 15:10

2M ago15:10

15:10

In today’s episode, we’ll hear from Katie, a mom of three, who will share her personal health journey. Despite not even being 40, Katie was already scared of what aging might bring. She faced a range of health challenges, from recurring yeast infections that made even a glass of wine off-limits to nearly monthly UTIs that left her trapped in a frus…

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IS THIS THE END??? 8:54

3M ago8:54

8:54

Send us a text Subscribe to my newsletter: CLICK HERE Sign-up for Wine Camp: WATCH THIS then CLICK HERE Season 1 has come to an end and I can’t wait for Season 2 of the Spandex & Wine Podcast! Your support has meant the world to me so THANK YOU! Listen to today’s episode to hear more about what is coming up! Homestead Bakery & Kitchen: Homestead Ki…

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MOM shares about her Child with PANS and Tourette syndrome & NOW 5.5 years later is THRIVING | Ep 5 40:14

3M ago40:14

40:14

THIS EPISODE IS FOR PARENTS STRUGGLING WITH A SICK CHILD! To inspire you never to give up researching! Katie is a development expert, a blogger, and a published author, but her 8-year-old son started struggling. Puking, Tix, and a low immune system were symptoms that started the problematic journey! Luke started having many unexplained symptoms tha…

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Small Town Support for an Amazing Entrepreneur w/ Lori Gardner, Owner of Homestead Kitchen & Bakery 25:38

3M ago25:38

25:38

Send us a text Our 3rd stop on the Spandex & Wine Summer Tour 2024 was at Homestead Kitchen & Bakery located in Baldwin City, KS. This was a special stop for me because my sister owns & operates it! You'll find delicious food with fresh ingredients but the real gem is in the small town feel with the best staff. Instagram: @homesteadkitchen Facebook…

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Why Vitamin D Supplements Might Not Boost Your Levels: Common Mistakes and Solutions | Ep 4 9:28

3M ago9:28

9:28

If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2. Here are the show notes for today's episode: 01:30 - Call your doctor and take a test 01:45 - It took the medical field 30 years from the data was out until it was mainstream to test 02:00 - Why you should measure four times a year 02:30 - Bein…

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Become a SUPERHUMAN and JOIN THE FIGHT! | Ep 3 26:01

3M ago26:01

26:01

Hello from Hawaii! I invite you to become a SUPERHUMAN in today's episode and JOIN THE FIGHT against being NORMAL! Normal bloodwork does not mean healthy! Normal life expectancy is not something I want! Accept a Normal amount of health problems? NOOOO!!!! Let us all become SUPERHUMANS! I got inspired to create a BodyHacking community for you, and i…

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Finding a Healthy Diet & Zyia Activewear w/ Katie Hoover, Registered Dietician 20:59

3M ago20:59

20:59

Send us a text Click here for the Zyia shopping link - New clients spend $50 and get 2 free items!! Click here to find Katie! Do you have a hard time knowing what to eat and when? Or maybe you have been on a restrictive diet for a while and want to get back to balanced eating but you’re not sure how to reintroduce those items back into your meal pl…

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PART 2 What Inspired me to Podcast? The story of my Mom and her battles with cancer. NEVER GIVE UP! | Ep 2 21:04

3M ago21:04

21:04

My mother is a survivor! She has escaped death many times and is one of the biggest inspirations of NEVER GIVE UP! And to be OPEN to try alternative methods for healing. Due to her journey, I have gained so much knowledge, and I hope her journey can inspire you or someone you know. SHOW NOTES: 01:00 - Colon Cancer Intro 02:00 - My Grandpa and Colon…

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My Story: Overcoming Food Intolerances, a Weak Immune System, and Chronic Disabling pain | Ep 1 32:44

3M ago32:44

32:44

Why did I start a podcast? This is PART 1 of the story. This episode is all about my own health journey. PART 2 will be about what inspired me the most to return to school to study nutrition after having a background in Business and Marketing. The big reason - is my MOM´s cancer journey. But today - I will be sharing about: My poor immune system My…

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TRAILER BodyHacking - Build a Better You | Season 1 1:35

3M ago1:35

1:35

You are interested in health and have tried many different things, but you don't feel your health is optimal. Or Perhaps you are interested in prevention and want to learn how you can create your own BLUE ZONE in your life and your family. Welcome to the podcast "BodyHacking - Build a Better You" Your host, Swedish Nutritionist Michaela Morrell, wi…

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Wine Tours in Texas Hill Country w/ Dave Love 27:37

3M ago27:37

27:37

Send us a text Click here for more information about Hill Country Wine Tours Click here for more information about Wine Camp 9/19-9/21/2024 Click here to sign-up for Wine Camp OR email me info@spandexandwine.com Dave Love is the co-owner of Hill Country Wine Tours and today's podcast guest. I met Dave last fall on a retreat I was hosting for a grou…

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The Visually Impaired, Workouts & Postpartum Depression, and The Trolley Run w/ Alex Olson 20:49

3M ago20:49

20:49

Send us a text Click here for info on the Trolley Run Alex Olson works with students with visual impairments and their families to provide supports and services to ensure they have access to education/therapy. I provide evaluations to help families learn about their child's vision and how they can use their residual vision. I work within the commun…

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Fireworks, Wine Camp, Empowering Women with Robin Hackney 7:46

4M ago7:46

7:46

Send us a text Join me at Wine Camp September 19-21, 2024 in Texas Hill Country! Click here to watch a video with more info and click here to get signed up! Click for the link to listen to the episode for our first & second stop on the Spandex & Wine Summer Tour 2024: 1st Stop - Somerset Ridge Vineyard & Winery 2nd Stop - Barley & Vine Sign up here…

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Barley & Vine; Craft Brewery & Full Service Wine Bar w/ Laura Lowry 37:17

4M ago37:17

37:17

Send us a text Barley & Vine website: Barley & Vine | Wine and Beer Bar | Platte City (barleyvinepc.com) Stay hydrated & have a healthy gut (click here) Today's episode features a conversation with the owner of Barley & Vine, Laura Lowry, which was the 2nd stop on the Spandex & Wine Summer Tour 2024. Laura has created a unique establishment offer c…

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Renew, Refresh & Return To Life At Timber Creek Retreat House w/ Tom Jacobs 32:21

4M ago32:21

32:21

Send us a text Wellness & Spiritual Retreat Center in Kansas City MO | Timber Creek Retreat Center Tom Jacobs has been touching lives in the Kansas City area for many years through yoga classes. His "sermons on the mat" are remembered by so many! For the past 12 years, he and his wife have been running & operating Timber Creek Retreat House. A top …

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Turning the Loss of a Child Into a Flower Farm w/ Brittany Vandenbrink 18:00

4M ago18:00

18:00

Send us a text When we think of being healthy both diet & exercise come to mind but mental health should really come first. That is something I am personally working on as well as today's guest, Brittany Vandenbrink the founder of Austin's Flower Farm. Brittany and her family struggled with multiple miscarriages and the loss of a son, Austin. She w…

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Goat Yoga, Healing w/ Food, and Energy Healing with Mindy Pickett 24:59

4M ago24:59

24:59

Send us a text Have you ever tried or wanted to try goat yoga? Today's guest, Mindy Pickett, offers classes around the Kansas City area and shares all about it on today's episode. Keep listening to hear about her misdiagnosis, how she healed herself with food, her meal prep business and energy healing classes. Thanks Mindy for sharing! You can find…

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Overcoming Obstacles: Michaela Morrell’s Path to a Healthier World 40:33

4M ago40:33

40:33

Send us a text Can a love for animals spark a multimillion-dollar empire? Join us as we welcome Michaela Morrell, an inspiring Swedish entrepreneur who transitioned from breeding pets at age six to founding her health company, Food Changes Lives. Michaela’s early ventures instilled a sense of responsibility and independence in her, setting the foun…

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CBD 101 with Rebecca Stevenson 35:23

5M ago35:23

35:23

Send us a text Get 10% off your first order of Hugh & Grace products using the code HELLO10! Click here to shop! Have you heard of CBD but been left with more questions than answers after doing a bit of research? Today's guest, Rebecca Stevenson, is here to help us all learn about this product. Whether you are looking to reduce anxiety, sleep bette…

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