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Conteúdo fornecido por Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Celebrating One Year of 321 Go!

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Manage episode 433311738 series 3495693
Conteúdo fornecido por Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Celebrating our podcast's one-year anniversary, we reflect on the highs and lows of producing the show, sharing our favorite moments and the unexpected answers from guests that left lasting impressions. We discuss impactful episodes that pushed us beyond our limits, like the inspiring stories of Chris Nikic and Billy Mills, and share lesser-known gems that deserve more love. Looking ahead, we reveal our dream guests and personal aspirations, all while expressing immense gratitude for our listeners' support over the past year. Don't miss this heartfelt reflection on growth, gratitude, and the joy of unexpected journeys.
Thanmk you for listening! We could not do this without your support. Here's to many more start lines, more finish lines and many more years of 321 Go!

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us 321GoPodcast@gmail.com
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

...

  continue reading

Capítulos

1. Celebrating One Year of 321 Go! (00:00:00)

2. One Year Anniversary Special (00:00:03)

3. Travel Frustrations and Epiphanies (00:09:21)

4. Athletic Triumphs and Home Improvements (00:15:46)

5. Podcast Anniversary Reflections (00:25:04)

6. Personal Growth and Achievement (00:34:11)

7. Underrated Episodes and Future Goals (00:46:34)

8. Family Highlights and Travel Memories (00:56:03)

9. Fitness and Nutrition Tips (01:00:45)

10. Healthier You and Disney Travel Tips (01:10:09)

68 episódios

Artwork
iconCompartilhar
 
Manage episode 433311738 series 3495693
Conteúdo fornecido por Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Celebrating our podcast's one-year anniversary, we reflect on the highs and lows of producing the show, sharing our favorite moments and the unexpected answers from guests that left lasting impressions. We discuss impactful episodes that pushed us beyond our limits, like the inspiring stories of Chris Nikic and Billy Mills, and share lesser-known gems that deserve more love. Looking ahead, we reveal our dream guests and personal aspirations, all while expressing immense gratitude for our listeners' support over the past year. Don't miss this heartfelt reflection on growth, gratitude, and the joy of unexpected journeys.
Thanmk you for listening! We could not do this without your support. Here's to many more start lines, more finish lines and many more years of 321 Go!

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us 321GoPodcast@gmail.com
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

...

  continue reading

Capítulos

1. Celebrating One Year of 321 Go! (00:00:00)

2. One Year Anniversary Special (00:00:03)

3. Travel Frustrations and Epiphanies (00:09:21)

4. Athletic Triumphs and Home Improvements (00:15:46)

5. Podcast Anniversary Reflections (00:25:04)

6. Personal Growth and Achievement (00:34:11)

7. Underrated Episodes and Future Goals (00:46:34)

8. Family Highlights and Travel Memories (00:56:03)

9. Fitness and Nutrition Tips (01:00:45)

10. Healthier You and Disney Travel Tips (01:10:09)

68 episódios

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