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Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road Races and runDisney
Manage episode 428357362 series 3495693
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The Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes an exclusive interview John conducted with running legends Jeff Galloway and Creigh Kelly, revealing the fascinating history and rapid growth of American road races, particularly those for women. Carissa and Westin also share their personal experiences and results from the recent Magic Mile challenge, shedding light on the physical and mental effort involved in reaching their impressive times.
Take a nostalgic trip back to the roots of the running community as Jeff Galloway and Creigh Kelly recount their early days, from quitting smoking to establishing the iconic Phidippides running store. Hear about the excitement and challenges of managing the Peachtree Road Race and the dynamic growth of running events in cities like Atlanta and Denver. This episode also highlights the monumental influence of Disney marathons and Jeff's innovative run-walk program, which made marathons more accessible to a broader audience. To finish, we share practical nutrition tips to help training athletes incorporate protein into their diets, ensuring they stay fueled and ready to conquer their next race. Don't miss this inspiring and informative episode that celebrates the spirit of the running community!
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Capítulos
1. Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road Races and runDisney (00:00:00)
2. Keeping Athletes Motivated and Moving Forward (00:00:01)
3. Training Goals and Marathon Strategies (00:08:44)
4. Early Running Community Growth (00:20:52)
5. Running Store Expansion to Atlanta (00:29:34)
6. Growth of Running Community Events (00:37:47)
7. Municipal Challenges and Running Pioneers (00:50:57)
8. Global Impact of Disney Marathons (01:09:46)
9. Nutrition Tips for Training Athletes (01:20:33)
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