8 \\ 4 Ways to Schedule Rest and Recharge When Life is Hectic

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Conteúdo fornecido por Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

2+ y ago 9:31

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Hey, health journey-er!

Do you feel burned out?

Do you ever feel like you're go-go-go busy, but not necessarily productive?

Your To-Do list will always be there, I promise.

It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it.

Let me know when you are going to schedule these in and if you have your own "safe space" at home!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Sister, I am with you.: https://www.facebook.com/sisteriamwithyou

* Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO

(Audible): https://amzn.to/3zbNqW7

* LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm

Free Stuff:

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5-Day Meal Plan: https://www.shannonmarqueta.com/

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