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19. Building Muscle For Bariatric Athletes with Michael & Denise Pagano
Manage episode 357140363 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Certified Personal Trainer Michael Pagano, and his wife, bariatric bodybuilder, Denise Pagano. We discussed:
- How to program your weight lifting program for various goals
- How to spread the volume of your lift over the course of a week
- Understanding the difference between strength and hypertrophy goals
- How Denise has adjusted her nutrition to fuel her bodybuilding
- How to gain muscle mass and maintain it as we age
- Michael and Denise's advice to new bariatric bodybuilders
*Chapter Markers Available*
How to contact Michael and Denise Pagano
Michael on IG - @fit_body_con
Michael's email: bodyforgedpt@gmail.com
Denise on IG- @crunchysleever
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
62 episódios
Manage episode 357140363 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Certified Personal Trainer Michael Pagano, and his wife, bariatric bodybuilder, Denise Pagano. We discussed:
- How to program your weight lifting program for various goals
- How to spread the volume of your lift over the course of a week
- Understanding the difference between strength and hypertrophy goals
- How Denise has adjusted her nutrition to fuel her bodybuilding
- How to gain muscle mass and maintain it as we age
- Michael and Denise's advice to new bariatric bodybuilders
*Chapter Markers Available*
How to contact Michael and Denise Pagano
Michael on IG - @fit_body_con
Michael's email: bodyforgedpt@gmail.com
Denise on IG- @crunchysleever
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
62 episódios
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