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S3E5 Optimising perimenopause sleep with adult sleep coach Carla Butler
Manage episode 422764924 series 2994766
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An insightful episode focusing on the importance of sleep in those perimenopause and menopause years! Sleep coach Carla Butler shares her expertise on how hormonal fluctuations affect sleep and offers practical tips to improve sleep quality. Learn about the different stages of sleep, morning sunlight benefits, effective and doable evening routines, and lifestyle factors that impact sleep.
If you’re a busy woman over 40 wanting to optimise her sleep and overall wellbeing, this episode if for you!
00:52 Meet Carla: The Sleep Coach
02:57 Understanding sleep patterns in menopause
03:30 Hormonal impact on sleep
04:40 Sleep hygiene and environmental
09:53 The role of wearables
13:52 Sleep perception
20:24 Lifestyle affecting sleep
22:13 Doable Evening Routines
35:55 Case Study: managing sleep in perimenopause chaos
Connect with Carla here or via Instagram.
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