S4EP18: Unpacking the Power of Getting Help as a Helper with Jenae Lyn

Becoming Trauma-Informed

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Have you ever found yourself saying yes to everything, just to realize you've overcommitted? That's a narrative we're changing as I sit down with the extraordinary Jenae Lyn, head Instructor of the TRIPS™️ Certificate Program at the Institute. Together, we explore our shared experience of planning a transformation event, diving into our initial spark of inspiration, the frantic promotional phase, and the moment of reconsideration.

As we chat, we're exposing the importance of creating a trauma-informed, psychologically safe space for entrepreneurs within their businesses. We're peeling back the layers of our conditioned drive to help others, even when it's not particularly beneficial. The conversation takes a deep dive into the shame that comes with not wanting to lend a helping hand, and how to understand when it's time to help ourselves instead.

We're also unpacking the significance of understanding our personal capacity, the daunting task of overcoming people-pleasing, and the three core needs: physical safety, psychological safety, and joy. Jenae Lyn shares her journey from being a 'yes' person to giving herself time to weigh her options. As we navigate through the intricacies of truth, lies, and choices, we end with some helpful insights on setting holiday boundaries.

It all culminates in an invitation to our FREE Here to Help event running Nov 20-22. Check it out here: https://institutefortrauma.com/heretohelp

Guest Bio:

Jenae Lyn believes that heart and hustle are the keys to a life well lived. She spends her days creating meaningful moments in her human resources career and her nights unlocking human potential through coaching.

She also spends her free time volunteering with one of the most untapped potential workforce groups in the country - the currently, and formerly, incarcerated. More typical pastimes include reading, snuggling her dogs, and finding opportunities to put her Spanish degree to use - and to graduate beyond playing anything other than Wonderwall on the guitar.

Connect with Jenae Lyn:

FB: https://www.facebook.com/jenaelynismyname/

Tiktok @jenaelynismyname

Insta: @jenaelyn

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Capítulos

1. S4EP18: Unpacking the Power of Getting Help as a Helper with Jenae Lyn (00:00:00)

2. Event Planning and Format Transformation (00:00:06)

3. Navigating Boundaries and Knowing When (00:14:09)

4. Addiction, Helping, and Preventing Burnout (00:23:19)

5. Struggling With Safety and Joy (00:28:44)

6. Resentment, Psychological Safety, and Establishing Boundaries (00:33:19)

7. Invitations to Join and Support (00:44:38)