What To Do Before, During And After A Therapy Session Before You Kill Yourself: A Suicide Prevention Podcast. podcast

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Before You Kill Yourself: a suicide prevention podcast. »
What to do before, during and after a therapy session

16h ago 20:48

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Sometimes we dread going to therapy, because we don't know what to talk about or do before/during/after the session. Here are some tips.

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If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

666 episódios