Understanding and Managing Panic Attacks

Calm, Cool and Connected - The Guide Book to Peace of Mind

Over thirty percent of the population experiences some kind of anxiety disorder, and a large
number of people will also deal with at least one panic attack at some point or another in their
lifetime.
During this episode of Calm, Cool and Connected- Dr. Liz tackles the topic of panic attacks.
Key Takeaways from Dr. Fedrick:
• Hear about the difference between anxiety attacks and panic attacks
• Learn the symptoms of panic attacks
• Find out ways to help regulate yourself during a panic attack
• Discover a breathing exercise that can help in a panic situation
• Learn how mindfulness can be monumental in managing a panic attack
All of this and more, on this episode of Calm, Cool and Connected.

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page

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