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Master Your Macros: Nutrition Essentials Unveiled
Manage episode 440723513 series 3574200
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Ever wondered what macronutrients (macros) really are and why everyone’s talking about them? In this episode, we’re diving deep into the world of macros—breaking down the essentials of proteins, carbs, and fats, and how they influence your health and fitness goals.
Join us, as we explore what exactly are macros and why they matter? How do calories differ from macros, and why is this distinction crucial? Why quality nutrition trumps just counting calories and the role of strength training in weight loss and muscle gain. We also look at some practical tips for calculating and tracking your daily macros and overcoming challenges and staying mindful while tracking.
We also share our favorite tool, the Cronometer app, to help you stay on track. Get ready to feel empowered with knowledge that can transform your health journey!
Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.
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