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Conteúdo fornecido por Stephanie Laska. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Stephanie Laska ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Easy Steps to Stop Gaining Weight on Keto #25, S.5

 
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Manage episode 436340128 series 2630792
Conteúdo fornecido por Stephanie Laska. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Stephanie Laska ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Easy Steps to Stop Gaining Weight on Keto #25, S.5

New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo

20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.

1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules

2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)

3. Join my Facebook support group

4. Follow me for more keto tips!

📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska

📱 Insta @dirtylazyketo

💻 Facebook @dirtylazyketo

🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska

💃🏻 TikTok @dirty.lazy.keto

Links to Resources 🖥️ taplink.cc/dirtylazyketo

________________________________________________

Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________

📕 START KETO GUIDES:

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed

DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv

_________________________________________________

📘 EATING OUT KETO GUIDES:

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________

📗 KETO COOKBOOKS:

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX

_________________________________________________

I’m here to support you and help you on your journey. Let’s do this!

Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO

  continue reading

77 episódios

Artwork
iconCompartilhar
 
Manage episode 436340128 series 2630792
Conteúdo fornecido por Stephanie Laska. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Stephanie Laska ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Easy Steps to Stop Gaining Weight on Keto #25, S.5

New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo

20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.

1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules

2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)

3. Join my Facebook support group

4. Follow me for more keto tips!

📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska

📱 Insta @dirtylazyketo

💻 Facebook @dirtylazyketo

🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska

💃🏻 TikTok @dirty.lazy.keto

Links to Resources 🖥️ taplink.cc/dirtylazyketo

________________________________________________

Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________

📕 START KETO GUIDES:

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed

DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv

_________________________________________________

📘 EATING OUT KETO GUIDES:

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________

📗 KETO COOKBOOKS:

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX

_________________________________________________

I’m here to support you and help you on your journey. Let’s do this!

Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO

  continue reading

77 episódios

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