The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
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Conteúdo fornecido por Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepre ...
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi
Manage episode 421074488 series 1121621
Conteúdo fornecido por Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.
👇 Watch more videos like this 👇
➡️Gut Talk: Is Exercise Good For the Gut Microbiome?:
https://www.youtube.com/watch?v=F3dr8YNySak&t=19s
➡️Does Exercise Impact Gut Health? The Evidence:
https://www.youtube.com/watch?v=Xy3GIsVGYHg&t=258s
➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:
https://www.youtube.com/watch?v=kEmj83EIfyU&t=7s
➡️The BEST Type of Exercise for Depression According to Research:
https://www.youtube.com/watch?v=bMxTi10Bykw&t=27s
➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:
https://www.youtube.com/watch?v=BGCJhMM7Tdk
➡️New Research Reveals Tips on Optimizing Health and Longevity
https://www.youtube.com/watch?v=w6UQtpYu2pM
Check out Dr. Anthony Balduzzi’s fitness programs!
The Fit Mother’s Project:
https://www.fitmotherproject.com/
http://www.youtube.com/@FitMotherProject
The Fit Father’s Project:
https://www.fitfatherproject.com/
http://www.youtube.com/@Fitfatherproject
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️2 Simple Steps for Learning How Much Exercise is Too Much:
https://drruscio.com/how-much-exercise-is-too-much/
➡️Exercise and Brain Health — Why It Matters:
https://drruscio.com/exercise-and-brain-health/
➡️Can Exercise Improve Your Gut Microbiome?:
https://drruscio.com/exercise-and-the-gut-microbiome/
➡️Exercise for Depression and Anxiety: Which Workouts Work Best?:
https://drruscio.com/exercise-for-depression/
➡️Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50: https://drruscio.com/best-exercise-for-aging-muscles/
Timestamps
02:10 Holistic benefits of fitness
16:22 Hierarchy of importance for optimum living
16:45 Mindset
17:04 Sleep
19:33 Good nutrition habits
30:39 Stress-free daily activity
35:29 Best exercise methods
43:30 Making effective change
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
844 episódios
905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Compartilhar
Manage episode 421074488 series 1121621
Conteúdo fornecido por Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.
👇 Watch more videos like this 👇
➡️Gut Talk: Is Exercise Good For the Gut Microbiome?:
https://www.youtube.com/watch?v=F3dr8YNySak&t=19s
➡️Does Exercise Impact Gut Health? The Evidence:
https://www.youtube.com/watch?v=Xy3GIsVGYHg&t=258s
➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:
https://www.youtube.com/watch?v=kEmj83EIfyU&t=7s
➡️The BEST Type of Exercise for Depression According to Research:
https://www.youtube.com/watch?v=bMxTi10Bykw&t=27s
➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:
https://www.youtube.com/watch?v=BGCJhMM7Tdk
➡️New Research Reveals Tips on Optimizing Health and Longevity
https://www.youtube.com/watch?v=w6UQtpYu2pM
Check out Dr. Anthony Balduzzi’s fitness programs!
The Fit Mother’s Project:
https://www.fitmotherproject.com/
http://www.youtube.com/@FitMotherProject
The Fit Father’s Project:
https://www.fitfatherproject.com/
http://www.youtube.com/@Fitfatherproject
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️2 Simple Steps for Learning How Much Exercise is Too Much:
https://drruscio.com/how-much-exercise-is-too-much/
➡️Exercise and Brain Health — Why It Matters:
https://drruscio.com/exercise-and-brain-health/
➡️Can Exercise Improve Your Gut Microbiome?:
https://drruscio.com/exercise-and-the-gut-microbiome/
➡️Exercise for Depression and Anxiety: Which Workouts Work Best?:
https://drruscio.com/exercise-for-depression/
➡️Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50: https://drruscio.com/best-exercise-for-aging-muscles/
Timestamps
02:10 Holistic benefits of fitness
16:22 Hierarchy of importance for optimum living
16:45 Mindset
17:04 Sleep
19:33 Good nutrition habits
30:39 Stress-free daily activity
35:29 Best exercise methods
43:30 Making effective change
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
844 episódios
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Parecido com Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepre ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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Fique off-line com o app Player FM !
