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Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

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Conteúdo fornecido por Cynthia Thurlow and Everyday Wellness™. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cynthia Thurlow and Everyday Wellness™ ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year.

For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year.

Happy holidays!

IN THIS EPISODE:

  • My emotional highs, areas of personal growth, and professional milestones in 2024
  • Why the support of the podcast community truly means a lot to me
  • How the achievements, transitions, and health challenges of my family have shaped the past year
  • The books that have impacted me the most over the last year
  • My recommended podcasts for 2024
  • Some of the most enlightening podcast conversations we had in 2024
  • My intentions for 2025
  • How gratitude has played a central role in my personal growth and professional success

Connect with Cynthia Thurlow

Links to topics discussed:

Stacy Sims

Vonda Wright

Mary Claire Haver

Tim Spector

Kiran Krishan

Steven Gundry

Lisa Mosconi

Nicole LaPera

Links for Books on Amazon:

1. Blind Spots by Marty Makary

2. Challenger by Adam Higginbotham

3. Lisa Mosconi:

XX Brain

Menopause Brain

4. Nicole Lapera:

How to Do The Work

How to Be The Love You Seek

How to Meet Your Self

5. Food for Life by Tim Spector

6. Gut Check by Steven Gundry

  continue reading

477 episódios

Artwork
iconCompartilhar
 
Manage episode 457379636 series 2715240
Conteúdo fornecido por Cynthia Thurlow and Everyday Wellness™. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cynthia Thurlow and Everyday Wellness™ ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year.

For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year.

Happy holidays!

IN THIS EPISODE:

  • My emotional highs, areas of personal growth, and professional milestones in 2024
  • Why the support of the podcast community truly means a lot to me
  • How the achievements, transitions, and health challenges of my family have shaped the past year
  • The books that have impacted me the most over the last year
  • My recommended podcasts for 2024
  • Some of the most enlightening podcast conversations we had in 2024
  • My intentions for 2025
  • How gratitude has played a central role in my personal growth and professional success

Connect with Cynthia Thurlow

Links to topics discussed:

Stacy Sims

Vonda Wright

Mary Claire Haver

Tim Spector

Kiran Krishan

Steven Gundry

Lisa Mosconi

Nicole LaPera

Links for Books on Amazon:

1. Blind Spots by Marty Makary

2. Challenger by Adam Higginbotham

3. Lisa Mosconi:

XX Brain

Menopause Brain

4. Nicole Lapera:

How to Do The Work

How to Be The Love You Seek

How to Meet Your Self

5. Food for Life by Tim Spector

6. Gut Check by Steven Gundry

  continue reading

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