Fuelling Your Fitness with Non-Diet Dieitian Krista Beck Muench

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This week's guest is non-diet dietitian Krista Beck Muench.*
Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista realised that there might be another way.
Now she's on a mission to help women find acceptance in their today bodies and rebuild that sense of trust that is often disseminated by diet culture.
This episode is one of my favourites as we jumped around a lot (popcorn brain!) but covered a great deal of issues that are very close to my heart.
We spoke about the freedom that comes with relinquishing control over your body and allowing it to settle at its happy weight, whatever that may be.
We discussed the following

• How we start to 'undiet' our lives
• Rejecting the diet mindset
• How we can make peace with our changing bodies
• Accepting that our bodies' happy weight may be higher than we'd like it to be
• The dangers of weight cycling

Krista like me🥰, can often be found shooting the breeze on Instagram and for ways to work with her or to access her free resources, visit her website here.
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x