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How to Manage the Fear of Weight Gain over 40.
Manage episode 427841196 series 3471022
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Wow this one was juicy.
I have to say, Ela and I were both ON it for this episode😘
Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve.
Leaving the perceived 'safety' and 'control' around dieting or 'watching our weight' can make us feel uneasy.
Trusting our body and our intrinsic cues takes time. Bri Campos talks about body image healing being an 'excavation' rather than a 'journey' and there is certainly no destination.
Please enjoy the episode and let us know what you think.
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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