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Beyond the Mirror: Cultivating Confidence Beyond the Scale
Manage episode 406068233 series 3291058
Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight?
If so these are signs you've linked your confidence and self esteem with your body image.
Today we dive deep into mindset and how to start unpacking the complicated "how to increase my body esteem even before I lose weight" issue.
Tune in and let's embark on this journey together and discover the boundless possibilities that await beyond the mirror.
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost
314 episódios
Manage episode 406068233 series 3291058
Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight?
If so these are signs you've linked your confidence and self esteem with your body image.
Today we dive deep into mindset and how to start unpacking the complicated "how to increase my body esteem even before I lose weight" issue.
Tune in and let's embark on this journey together and discover the boundless possibilities that await beyond the mirror.
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost
314 episódios
Kaikki jaksot
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