216: The Surprising Trick to Keeping the Weight Off
Manage episode 382487407 series 2605970
Want to finally keep the weight off? It isn't only dependent on what you're eating. Break free from the black-and-white mindset that pushes you off the wagon and instead embrace the nuances of living a balanced life with sustainable habits.
Show notes: www.katspangler.com/blog/216 FB Group: https://tinyurl.com/y5pfzgyx
247 episódios