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From Filters to Facts: The Every Day Reality of Weight Loss
Manage episode 404982261 series 3548655
Conteúdo fornecido por Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, we get vulnerable by peeling back the Instagram filter to get raw and real about the trials of weight loss that don't make the highlight reel. We're not just talking about dropping or gaining pounds; we're delving into the mental game between quick fixes and lasting health, the lifestyle overhauls that often go unnoticed, and the community that buoys you through the roller coaster of transformation.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
Capítulos
1. Weight Loss Realities and Transformations (00:00:00)
2. Embracing Self-Care in Weight Loss (00:10:34)
3. Body Image Commentary on Social Media (00:17:49)
4. Importance of Body Positivity and Nutrition (00:31:31)
5. Balanced Eating and Progress Photos (00:42:25)
6. Navigating Body Dysmorphia and Validation (00:51:47)
7. Promoting Podcast Growth and Engagement (00:59:32)
19 episódios
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