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SMART with Dr. Sood: The Four-Module Stress Management and Resilience Training Program, by Amit Sood, M.D.

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Conteúdo fornecido por Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This week, Lisa and Misty bring you the book SMART with Dr. Sood: The Four-Module Stress Management And Resiliency Training Program.

Amit Sood, M.D. is one of the world's leading experts on resilience and wellbeing, and executive director of the Global Center for Resiliency and Wellbeing. He was also professor of medicine, and Chair for student life and wellness at Mayo Clinic. He has received numerous awards including the 2010 Distinguished Service, 2010 Innovator of the Year, 2013 Outstanding Physician Scientist and 2016 Faculty of the Year awards, all from Mayo Clinic. Dr. Sood has authored or co-authored over 70 peer-reviewed papers and is the author of several books.

In this SMART with Dr. Sood book review podcast, we cover his proposal for a new version of Mindfulness, as well as two core practices that he suggests in the Gratitude and Mindful Presence modules.

If you want to know more about the author, you can visit his website.

If you want to buy the book, you can do so here.

Sign up for our newsletter at gohelpyourself.co

Get in touch with us: gohelpyourselfpodcast@gmail.com

Follow us on instagram at gohelpyourselfpodcast

If you like what you're hearing, leave us a review.

xo


Advertising Inquiries: https://redcircle.com/brands
  continue reading

288 episódios

Artwork
iconCompartilhar
 
Manage episode 402332529 series 2577004
Conteúdo fornecido por Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This week, Lisa and Misty bring you the book SMART with Dr. Sood: The Four-Module Stress Management And Resiliency Training Program.

Amit Sood, M.D. is one of the world's leading experts on resilience and wellbeing, and executive director of the Global Center for Resiliency and Wellbeing. He was also professor of medicine, and Chair for student life and wellness at Mayo Clinic. He has received numerous awards including the 2010 Distinguished Service, 2010 Innovator of the Year, 2013 Outstanding Physician Scientist and 2016 Faculty of the Year awards, all from Mayo Clinic. Dr. Sood has authored or co-authored over 70 peer-reviewed papers and is the author of several books.

In this SMART with Dr. Sood book review podcast, we cover his proposal for a new version of Mindfulness, as well as two core practices that he suggests in the Gratitude and Mindful Presence modules.

If you want to know more about the author, you can visit his website.

If you want to buy the book, you can do so here.

Sign up for our newsletter at gohelpyourself.co

Get in touch with us: gohelpyourselfpodcast@gmail.com

Follow us on instagram at gohelpyourselfpodcast

If you like what you're hearing, leave us a review.

xo


Advertising Inquiries: https://redcircle.com/brands
  continue reading

288 episódios

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