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SLEEP: Enter Sleep Mode Meditation (Female Voice)
Manage episode 440788174 series 2999896
Welcome to tonight's episode. I'm your guide, Jody Agard, and I'm so happy to guide you through this sleep meditation that will help you drift into a peaceful sleep with a deep body relaxation visualization. It's your perfect companion for unwinding after a long day and letting go of any stress or tension.
So, snuggle up, take a deep breath, and let's ease into a restful night together. It's time to enter sleep mode and enjoy a night of rejuvenating rest. Let's begin.
Xo
Learn more about your ad choices. Visit megaphone.fm/adchoices
154 episódios
Manage episode 440788174 series 2999896
Welcome to tonight's episode. I'm your guide, Jody Agard, and I'm so happy to guide you through this sleep meditation that will help you drift into a peaceful sleep with a deep body relaxation visualization. It's your perfect companion for unwinding after a long day and letting go of any stress or tension.
So, snuggle up, take a deep breath, and let's ease into a restful night together. It's time to enter sleep mode and enjoy a night of rejuvenating rest. Let's begin.
Xo
Learn more about your ad choices. Visit megaphone.fm/adchoices
154 episódios
All episodes
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