This Blood Marker Soars After Junk Food—Causing 1 Lb Fat Gain In One Week High Intensity Health With Mike Mutzel, MS podcast

Conteúdo fornecido por Mike Mutzel, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta, and Corey chuler. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Mike Mutzel, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta, and Corey chuler ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

High Intensity Health with Mike Mutzel, MS »
This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week

5d ago 20:13

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This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched.

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Link to Video: https://bit.ly/3Yxgx2R

Time Stamps:

0:00 Intro

1:30 Triglycerides and liver enzymes rise.

3:40 About 68% of calories kids eat are from junk food.

6:00 UPF study overconsumption occurred mainly at dinner.

7:10 UPF was eaten faster.

10:10 Triglycerides rose with UPF.

10:40 Liver enzymes rose with UPF.

12:25 38% of adults are about to develop non-alcoholic fatty liver disease.

12:45 2.5 pounds of body weight gained on UPF in one week.

14:30 Chewing 40 times before swallowing increases release of GLP-1.

17:30 Make your food at home from scratch.

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#Keto #Ketodiet #Ketogenic #Mike Mutzel #Abel James #Ben Greenfield #Medicine #Author Mike Mutzel interviews Jeff Bland #Health and Well-Being #Fitness #Nutrition #Sexuality #Autophagy #Fasting