Yoga Nidra, short meditation.

Innergy Healing

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Yoga Nidra is a method of inducing complete physical, mental, and emotional relaxation. During the practice, your consciousness is functioning at a deeper level of awareness.
This is a condensed version that you can use when you only have a short amount of time, perhaps during a brief break at work.
Enjoy the time to relax and recharge.
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Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality and self-discovery.
We desire that each episode; provides you; with fresh ideas and views on your path to inner healing and progress.
Our mission is to provide tools and techniques to help you tap into your inner wisdom and harness your power to create a fulfilling and joyful life.
Remember to respect your individuality, follow your instincts, and approach your spiritual path with an open mind and heart.
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