How To Build A Workout Routine (The Keys To An Effective Workout) | David Hernandez | Listen, You’re Not Defeated Listen, You're Not Defeated podcast

How to Build a Workout Routine (The Keys to an Effective Workout) | David Hernandez | Listen, You’re Not Defeated

2y ago 35:44

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You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!
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Have you ever felt frustrated or overwhelmed as you try to develop a workout routine? You’re not alone, and in today’s episode we break down exactly how to build a work out routine that is fun, effective, and enjoyable! Activity and movement are vital to living a healthy and fulfilling life. Building strength and muscle doesn’t have to be hard, and I can show you how. Enjoy!

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